IRL Mike Carroll
3 HYROX races over 1 season. Best Open Men time: 1:37:25 at Dublin 2025. 1 age-group win.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Carroll at each race, oldest on the left; lower is faster.The best was 1:37:25 at Dublin (Nov 2025); Mike Carroll was 9:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:37:25 |
| London Olympia | Mar 2026 | Open Men | 1:46:38 |
| Stockholm | Jun 2026 | Open Men | 1:47:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
115th of 153 Open Men (faster than 25%).
| Part | Time | Typical here | vs 153 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:14 | faster than 62% |
| SkiErg: | 4:49 | 4:38 | faster than 38% |
| Run 2: | 4:59 | 5:12 | faster than 63% |
| Sled push: | 4:36 | 3:39 | faster than 16% |
| Run 3: | 5:31 | 5:32 | faster than 51% |
| Sled pull: | 5:29 | 4:59 | faster than 40% |
| Run 4: | 5:21 | 5:34 | faster than 59% |
| Burpee broad jump: | 6:01 | 5:54 | faster than 46% |
| Run 5: | 5:37 | 5:41 | faster than 54% |
| Row: | 5:33 | 5:10 | faster than 23% |
| Run 6: | 5:37 | 5:40 | faster than 51% |
| Farmers carry: | 2:23 | 2:12 | faster than 38% |
| Run 7: | 5:43 | 5:48 | faster than 52% |
| Sandbag lunges: | 5:32 | 5:44 | faster than 55% |
| Run 8: | 6:27 | 6:14 | faster than 42% |
| Wall balls: | 23:33 | 8:45 | faster than 1% |
| Roxzone: | 7:11 | 7:09 | faster than 49% |
| Runs (8 km) | 42:18 | 42:45 | faster than 53% |
| Stations (8) | 57:56 | ||
| Finish | 1:47:21 | 1:32:09 | 115th of 153 · faster than 25% |
2,299th of 2,650 Open Men (faster than 13%). Against the 80 who finished around 1:44:36: most time gained on the eight runs (6:17), most lost on wall balls (14:01). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:42 | faster than 30% |
| SkiErg: | 4:48 | 4:28 | faster than 18% |
| Run 2: | 4:46 | 4:34 | faster than 40% |
| Sled push: | 3:00 | 2:56 | faster than 47% |
| Run 3: | 5:03 | 4:52 | faster than 41% |
| Sled pull: | 6:07 | 4:24 | faster than 10% |
| Run 4: | 4:54 | 4:52 | faster than 48% |
| Burpee broad jump: | 5:02 | 5:35 | faster than 62% |
| Run 5: | 5:12 | 5:03 | faster than 43% |
| Row: | 6:16 | 4:48 | faster than 1% |
| Run 6: | 5:01 | 4:54 | faster than 45% |
| Farmers carry: | 4:26 | 2:13 | faster than 1% |
| Run 7: | 5:02 | 4:54 | faster than 45% |
| Sandbag lunges: | 5:07 | 5:16 | faster than 53% |
| Run 8: | 7:10 | 6:55 | faster than 43% |
| Wall balls: | 24:09 | 7:24 | faster than 0% |
| Roxzone: | 5:39 | 5:53 | faster than 56% |
| Runs (8 km) | 42:08 | 41:06 | faster than 44% |
| Stations (8) | 58:55 | ||
| Finish | 1:46:38 | 1:25:09 | 2299th of 2,650 · faster than 13% |
1,915th of 2,325 Open Men (faster than 17%). Against the 70 who finished around 1:35:32: most time gained on the eight runs (4:37), most lost on wall balls (10:23). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:06 | faster than 45% |
| SkiErg: | 4:47 | 4:28 | faster than 17% |
| Run 2: | 5:14 | 5:08 | faster than 45% |
| Sled push: | 3:05 | 2:35 | faster than 21% |
| Run 3: | 5:44 | 5:29 | faster than 38% |
| Sled pull: | 6:15 | 4:34 | faster than 9% |
| Run 4: | 6:55 | 5:31 | faster than 9% |
| Burpee broad jump: | 5:11 | 5:25 | faster than 56% |
| Run 5: | 5:31 | 5:42 | faster than 58% |
| Row: | 5:20 | 4:48 | faster than 12% |
| Run 6: | 5:28 | 5:34 | faster than 54% |
| Farmers carry: | 2:20 | 2:05 | faster than 31% |
| Run 7: | 5:24 | 5:35 | faster than 58% |
| Sandbag lunges: | 4:55 | 5:03 | faster than 54% |
| Run 8: | 4:02 | 4:03 | faster than 51% |
| Wall balls: | 19:31 | 7:19 | faster than 0% |
| Roxzone: | 4:41 | 4:37 | faster than 48% |
| Runs (8 km) | 41:24 | 40:21 | faster than 43% |
| Stations (8) | 51:24 | ||
| Finish | 1:37:25 | 1:22:02 | 1915th of 2,325 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Dublin 2025 · best of 3 | 4:34 |
| Sled push | 3:00 | London Olympia 2026 · best of 3 | 3:04 |
| Sled pull | 5:29 | Stockholm 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:02 | London Olympia 2026 · best of 3 | 5:38 |
| Row | 5:20 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 2:20 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:55 | Dublin 2025 · best of 3 | 5:20 |
| Wall balls | 19:31 | Dublin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:24 | Dublin 2025 · best of 3 | 41:47 |
| Roxzone | 4:41 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Mike's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 56% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 17% |
| Push | 22% |
| Pull | 10% |
| BBJ | 56% |
| Row | 12% |
| Carry | 32% |
| Lunges | 55% |
| Wall balls | 1% |
| Roxzone | 48% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Burpee broad jump (faster than 56%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:14 faster); weakest: Wall balls (12:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 41:27 running, 51:23 at the stations and 4:41 in the roxzone; the longest station was the wall balls (19:31).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:06 |
| SkiErg | 4:47 | 4:28 |
| Run 2 | 5:14 | 5:08 |
| Sled push | 3:05 | 2:35 |
| Run 3 | 5:44 | 5:29 |
| Sled pull | 6:15 | 4:34 |
| Run 4 | 6:55 | 5:31 |
| Burpee broad jump | 5:11 | 5:25 |
| Run 5 | 5:31 | 5:42 |
| Row | 5:20 | 4:48 |
| Run 6 | 5:28 | 5:34 |
| Farmers carry | 2:20 | 2:05 |
| Run 7 | 5:24 | 5:35 |
| Sandbag lunges | 4:55 | 5:03 |
| Run 8 | 4:02 | 4:03 |
| Wall balls | 19:31 | 7:19 |
| Roxzone | 4:41 | 4:37 |
| Finish | 1:37:25 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 12:12 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
