Athlete · Open Men · 50-54 ·

USA

Mike Barham

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:43 (Dallas 2024) · Doubles Mixed 1:16:17 (Anaheim 2025) · Doubles Men 1:10:04 (Dallas 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:43 best Open Men time · Dallas 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

top 35% best Open Men place · Dallas 2024 322nd of 929 Open Men finishers there

1:16:17 latest race · Anaheim 2025 first Doubles Mixed race Doubles Mixed with Kaitlyn Benedict

SkiErg strongest segment · Dallas 2024 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:43Dallas 2024 · 2 races Doubles Mixed1:16:17Anaheim 2025 · 1 race · with Kaitlyn Benedict Doubles Men1:10:04Dallas 2025 · 1 race · with Travis Rice

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2025 12 Dec 2025team: Kaitlyn Benedict, Mike Barhamwhat the whole field did →	Doubles Mixed · team 40-44	1:16:17	top 19% 254/1,395	41:00	28:14	7:08	splits SkiErg4:23Sled push2:10Sled pull3:19Burpee broad jump3:19Row4:50Farmers carry2:00Sandbag lunges3:45Wall balls4:28Run 14:59Run 24:37Run 34:56Run 45:04Run 55:06Run 65:02Run 75:07Run 86:12Full report for this race →
Dallas 2025 21 Nov 2025team: Travis Rice, Mike Barhamwhat the whole field did →	Doubles Men · team 50-54	1:10:04	top 18% 227/1,269	39:14	26:39	4:11	splits SkiErg3:56Sled push1:46Sled pull3:41Burpee broad jump2:51Row4:32Farmers carry1:40Sandbag lunges3:30Wall balls4:43Run 15:15Run 24:32Run 34:52Run 44:48Run 54:53Run 64:55Run 74:55Run 85:04Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 50-54	1:25:44	top 39% 384/1,006	38:24	41:28	5:55	splits SkiErg4:30Sled push2:37Sled pull5:03Burpee broad jump5:40Row4:51Farmers carry2:10Sandbag lunges5:08Wall balls11:29Run 14:14Run 24:32Run 34:45Run 44:50Run 54:48Run 64:52Run 74:54Run 85:32Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 50-54	1:25:43	top 35% 322/929	39:27	36:55	9:24	splits SkiErg4:07Sled push2:49Sled pull5:20Burpee broad jump6:01Row4:46Farmers carry2:15Sandbag lunges4:33Wall balls7:04Run 14:56Run 24:32Run 34:45Run 44:42Run 54:56Run 65:02Run 74:50Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2024, against 929 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 68%

Sled pull faster than 46%

Burpee broad jump faster than 37%

Row faster than 73%

Farmers carry faster than 38%

Sandbag lunges faster than 71%

Wall balls faster than 34%

Roxzone faster than 34%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:16 faster

Sled pull 0:08 slower

Burpee broad jump 0:35 slower

Row 0:14 faster

Farmers carry 0:09 slower

Sandbag lunges 0:42 faster

Wall balls 0:54 slower

Roxzone 1:03 slower

Runs (8 km) 6:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Open Men finisher

Mike1:25:43

4:564:074:322:494:455:204:426:014:564:465:022:154:504:335:497:049:24

Typical Open Men1:30:07

5:254:355:113:055:325:125:305:265:505:005:372:065:355:156:176:108:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:03 against the typical Open Men finisher at Dallas 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown