Athlete · Open Men · 35-39 ·

GBR

Mike Allam

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:05:31 (Cardiff 2025) · Doubles Mixed 1:28:56 (London ExCeL 2025).

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2:05:31 Open Men time · Cardiff 2025 also raced Doubles Mixed: each has its own best below

1994th of 2,041 Open Men place · Cardiff 2025 among Open Men finishers there

1:28:56 latest race · London ExCeL 2025 first Doubles Mixed race Doubles Mixed with Rebecca Waters

Farmers carry strongest segment · Cardiff 2025 faster than 20% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:05:31Cardiff 2025 · 1 race Doubles Mixed1:28:56London ExCeL 2025 · 1 race · with Rebecca Waters

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Mike Allam, Rebecca Waterswhat the whole field did →	Doubles Mixed · team 35-39	1:28:56	2175th of 2,853	40:56*	34:37*	13:28	splits SkiErg5:09Sled push2:13Sled pull5:05Burpee broad jump4:11Row5:09Farmers carry1:55Sandbag lunges5:10Wall balls5:45Run 14:45Run 25:06Run 34:55Run 44:56Run 54:59Run 64:50Run 74:52Run 86:36Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 35-39	2:05:31	1994th of 2,041	59:40	57:17	8:34	splits SkiErg4:59Sled push4:37Sled pull7:59Burpee broad jump9:07Row5:28Farmers carry2:38Sandbag lunges5:58Wall balls16:31Run 17:09Run 27:04Run 36:49Run 47:17Run 57:18Run 67:19Run 77:30Run 89:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 2%

Sled pull faster than 2%

Burpee broad jump faster than 9%

Row faster than 8%

Farmers carry faster than 20%

Sandbag lunges faster than 19%

Wall balls faster than 1%

Roxzone faster than 4%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 1:38 slower

Sled pull 3:16 slower

Burpee broad jump 3:10 slower

Row 0:41 slower

Farmers carry 0:31 slower

Sandbag lunges 1:12 slower

Wall balls 9:50 slower

Roxzone 3:45 slower

Runs (8 km) 19:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Open Men finisher

Mike2:05:31

7:094:597:044:376:497:597:179:077:185:287:192:387:305:589:1416:318:34

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:50 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:05:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown