NOR Mikael Stolanowski
3 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Mikael Stolanowski, Simen Trobewhole field → | Pro Doubles Men · team 30-34 | 1:12:16 | 191st of 26149th of 69 aged 30-34 | 40:15 | 28:05 | 4:00 | View results | See splits Hide splitsSkiErg3:59faster than 18%Sled push2:34faster than 14%Sled pull4:17faster than 14%Burpee broad jump3:19faster than 19%Row4:22faster than 25%Farmers carry1:47faster than 14%Sandbag lunges3:50faster than 24%Wall balls3:57fastest 35%Runs (8 km)40:15faster than 31%Roxzone4:00faster than 24%Run 15:01faster than 35%Run 24:35faster than 30%Run 35:09faster than 25%Run 45:08faster than 20%Run 55:01faster than 29%Run 64:50faster than 32%Run 74:59faster than 32%Run 85:37faster than 42%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Mikael Stolanowski, Steffen Øvrewhole field → | Doubles Men · team 30-34 | 1:05:59 | 130th of 72234th of 163 aged 30-34 | 37:05 | 24:26 | 4:32 | View results | See splits Hide splitsSkiErg3:58faster than 37%Sled push1:48faster than 22%Sled pull3:44faster than 13%Burpee broad jump2:46fastest 33%Row4:17fastest 32%Farmers carry1:36faster than 39%Sandbag lunges2:45fastest 13%Wall balls3:32fastest 3%Runs (8 km)37:05fastest 17%Roxzone4:32fastest 12%Run 13:53fastest 22%Run 24:45fastest 25%Run 34:51fastest 20%Run 44:47fastest 16%Run 54:55fastest 18%Run 64:54fastest 19%Run 74:51fastest 18%Run 84:12fastest 22%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Steffen Ovre, Mikael Stolanowskiwhole field → | Doubles Men · team 30-39 | 1:08:41 | 88th of 30848th of 148 aged 30-39 | 38:15 | 24:20 | 6:09 | View results | See splits Hide splitsSkiErg3:49fastest 19%Sled push1:29fastest 23%Sled pull3:11faster than 36%Burpee broad jump3:00fastest 43%Row4:23fastest 38%Farmers carry1:55faster than 10%Sandbag lunges2:25fastest 4%Wall balls4:08fastest 45%Runs (8 km)38:15fastest 30%Roxzone6:09fastest 37%Run 14:32fastest 21%Run 24:23fastest 27%Run 34:50fastest 41%Run 44:47fastest 33%Run 54:58fastest 37%Run 64:52fastest 37%Run 74:40fastest 27%Run 85:16fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mikael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Stuttgart 2024 · best of 2 | 4:04 |
| Sled push | 1:29 | Stuttgart 2024 · best of 2 | 1:50 |
| Sled pull | 3:11 | Stuttgart 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:46 | Oslo 2025 · best of 2 | 3:13 |
| Row | 4:17 | Oslo 2025 · best of 2 | 4:32 |
| Farmers carry | 1:36 | Oslo 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:25 | Stuttgart 2024 · best of 2 | 3:35 |
| Wall balls | 3:32 | Oslo 2025 · best of 2 | 4:23 |
| Runs (8 km) | 37:05 | Oslo 2025 · best of 2 | 42:19 |
| Roxzone | 4:32 | Oslo 2025 · best of 2 | 6:48 |
How to read
Each station's best across Mikael's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Simen Trobe1 race
- Steffen Ovre1 race
- Steffen Øvre1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 722 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mikael against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:46 against the typical Doubles Men finisher at Oslo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:05:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
