Athlete · Doubles Mixed · team 16-24 ·

RSA

Mikael Simeon Pretorius

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:27:32 at Cape Town 2026.

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1:27:32 Doubles Mixed time · Cape Town 2026 1 Doubles Mixed race

top 48% Doubles Mixed place · Cape Town 2026 471st of 987 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Cape Town 2026 faster than 86% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 14 Aug 2026team: Lieneke Ferreira, Mikael Simeon Pretoriuswhat the whole field did →	Doubles Mixed · team 16-24	1:27:32	top 48% 471/987104th of 207 aged 16-24	51:31	29:12	6:53	View results	splits SkiErg4:03fastest 18%Sled push2:20faster than 20%Sled pull4:21faster than 35%Burpee broad jump3:18fastest 28%Row4:54faster than 49%Farmers carry2:21faster than 6%Sandbag lunges3:53fastest 35%Wall balls4:02fastest 14%Runs (8 km)51:31faster than 47%Roxzone6:53faster than 42%Run 14:13fastest 32%Run 26:04fastest 45%Run 36:46faster than 41%Run 46:41faster than 46%Run 57:07faster than 39%Run 67:05faster than 38%Run 76:45faster than 46%Run 86:53faster than 45%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lieneke Ferreira1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Cape Town 2026, against 987 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 21%

Sled pull faster than 36%

Burpee broad jump faster than 72%

Row faster than 50%

Farmers carry faster than 6%

Sandbag lunges faster than 66%

Wall balls faster than 86%

Roxzone faster than 42%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:23 slower

Sled pull 0:21 slower

Burpee broad jump 0:32 faster

Row 0:01 slower

Farmers carry 0:31 slower

Sandbag lunges 0:26 faster

Wall balls 1:06 faster

Roxzone 0:29 slower

Runs (8 km) 0:36 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mikael against the typical Doubles Mixed finisher

Mikael1:27:32

4:134:036:042:206:464:216:413:187:074:547:052:216:453:536:534:026:53

Typical Doubles Mixed1:27:12

4:364:216:121:576:304:006:333:506:424:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:31 against the typical Doubles Mixed finisher at Cape Town 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:27:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown