Athlete · Open Men · 30-34 ·

SWE

Mikael Davani

3 HYROX results over 1 season. Best Open Men time 1:16:47 at Stockholm 2025.

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1:16:47 best Open Men time · Stockholm 2025 3 Open Men races

top 28% best Open Men place · Stockholm 2025 499th of 1,805 Open Men finishers there

1:19:42 latest race · Barcelona 2026 2:55 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Stockholm 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:00 best 1:16:47

Each dot is one Open Men race. From the first Open Men race to the best: 22:08 faster (1:38:55 to 1:16:47).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:19:42	top 41% 957/2,350	39:33	35:03	5:11	splits SkiErg4:32Sled push3:48Sled pull4:19Burpee broad jump4:10Row4:44Farmers carry1:44Sandbag lunges4:42Wall balls7:04Run 16:01Run 26:25Run 34:43Run 44:32Run 54:29Run 64:23Run 74:26Run 84:36Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 30-34	1:16:47	top 28% 499/1,805	34:50	35:35	6:27	splits SkiErg4:13Sled push2:59Sled pull5:22Burpee broad jump4:44Row4:39Farmers carry1:38Sandbag lunges5:06Wall balls6:54Run 13:36Run 24:17Run 34:53Run 44:18Run 54:22Run 64:31Run 74:28Run 84:29Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	1:38:55	983rd of 1,254	53:32	40:01	5:26	splits SkiErg4:23Sled push3:31Sled pull6:01Burpee broad jump4:00Row4:51Farmers carry3:44Sandbag lunges5:12Wall balls8:19Run 13:31Run 28:17Run 38:42Run 48:45Run 58:32Run 63:03Run 78:11Run 84:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 33%

Sled pull faster than 27%

Burpee broad jump faster than 73%

Row faster than 56%

Farmers carry faster than 81%

Sandbag lunges faster than 54%

Wall balls faster than 55%

Roxzone faster than 76%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:19 slower

Sled pull 0:43 slower

Burpee broad jump 0:50 faster

Row 0:04 faster

Farmers carry 0:17 faster

Sandbag lunges 0:06 faster

Wall balls 0:20 faster

Roxzone 1:12 faster

Runs (8 km) 5:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mikael against the typical Open Men finisher

Mikael1:16:47

3:364:134:172:594:535:224:184:444:224:394:311:384:285:064:296:546:27

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:43 against the typical Open Men finisher at Stockholm 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:16:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown