Athlete · Pro Men · 50-54 ·

FIN

Mika Forsström

2 HYROX results over 2 seasons. Best Pro Men time 1:45:28 at Stockholm 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:45:28 best Pro Men time · Stockholm 2025 2 Pro Men races

334th of 342 best Pro Men place · Stockholm 2025 among Pro Men finishers there

2:10:00 latest race · Oslo 2026 24:32 slower than the best Pro Men time Pro Men

Sled push strongest segment · Stockholm 2025 faster than 70% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:002:10:00 best 1:45:28

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Pro Men · 50-54	2:10:00	268th of 273	58:48	58:31	12:45	splits SkiErg4:41Sled push6:21Sled pull7:11Burpee broad jump11:26Row5:44Farmers carry4:11Sandbag lunges9:52Wall balls9:05Run 16:04Run 25:42Run 37:18Run 46:02Run 56:22Run 65:51Run 76:19Run 815:15Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Pro Men · 50-54	1:45:28	334th of 342	48:50	45:02	11:41	splits SkiErg4:38Sled push3:02Sled pull8:06Burpee broad jump7:40Row5:16Farmers carry2:42Sandbag lunges6:44Wall balls6:54Run 15:09Run 25:06Run 36:11Run 46:11Run 56:17Run 66:10Run 76:22Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Stockholm 2025, against 342 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 70%

Sled pull faster than 6%

Burpee broad jump faster than 3%

Row faster than 2%

Farmers carry faster than 8%

Sandbag lunges faster than 7%

Wall balls faster than 40%

Roxzone faster than 1%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:20 faster

Sled pull 3:13 slower

Burpee broad jump 3:30 slower

Row 0:55 slower

Farmers carry 0:54 slower

Sandbag lunges 2:08 slower

Wall balls 0:26 slower

Roxzone 5:47 slower

Runs (8 km) 15:10 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mika against the typical Pro Men finisher

Mika1:45:28

5:094:385:063:026:118:066:117:406:175:166:102:426:226:447:296:5411:41

Typical Pro Men1:13:23

3:494:083:553:224:124:534:134:104:184:214:141:484:174:364:456:285:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:47 against the typical Pro Men finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown