SWE Mika Arnald
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:35 at Stockholm 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Emma Nordlund, Mika Arnaldwhole field → | Doubles Mixed · team 35-39 | 1:35:49 | 1072nd of 1,199240th of 264 aged 35-39 | 58:42 | 29:59 | 7:13 | View results | See splits Hide splitsSkiErg4:13fastest 50%Sled push1:54fastest 32%Sled pull3:43faster than 32%Burpee broad jump4:37faster than 15%Row4:55faster than 31%Farmers carry1:44faster than 35%Sandbag lunges4:16faster than 31%Wall balls4:37faster than 30%Runs (8 km)58:42faster than 6%Roxzone7:13faster than 17%Run 15:11faster than 18%Run 26:12faster than 31%Run 36:59faster than 18%Run 412:01Run 57:21faster than 12%Run 67:16faster than 11%Run 77:23faster than 11%Run 86:22faster than 13%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Emma Nordlund, Mika Arnaldwhole field → | Doubles Mixed · team 35-39 | 1:29:35 | 1158th of 1,457188th of 238 aged 35-39 | 52:08 | 28:39 | 8:54 | View results | See splits Hide splitsSkiErg4:11faster than 48%Sled push1:42fastest 25%Sled pull3:04fastest 17%Burpee broad jump4:28faster than 18%Row4:37fastest 50%Farmers carry1:45faster than 38%Sandbag lunges4:19faster than 30%Wall balls4:33fastest 49%Runs (8 km)52:08faster than 13%Roxzone8:54faster than 20%Run 16:04faster than 14%Run 25:54faster than 17%Run 36:38faster than 9%Run 46:36faster than 10%Run 56:36faster than 13%Run 66:47faster than 10%Run 76:38faster than 12%Run 86:57faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mika has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Stockholm 2025 · best of 2 | 4:20 |
| Sled push | 1:42 | Stockholm 2025 · best of 2 | 2:11 |
| Sled pull | 3:04 | Stockholm 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:28 | Stockholm 2025 · best of 2 | 3:35 |
| Row | 4:37 | Stockholm 2025 · best of 2 | 4:47 |
| Farmers carry | 1:44 | Warsaw 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:16 | Warsaw 2026 · best of 2 | 4:03 |
| Wall balls | 4:33 | Stockholm 2025 · best of 2 | 4:34 |
| Runs (8 km) | 52:08 | Stockholm 2025 · best of 2 | 45:36 |
| Roxzone | 7:13 | Warsaw 2026 · best of 2 | 7:11 |
How to read
Each station's best across Mika's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emma Nordlund2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mika against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Doubles Mixed finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
