Athlete · Open Women · 30-34 ·

FIN

Miia Koivisto

2 HYROX results over 1 season. Best Open Women time 1:55:33 at Warsaw 2025.

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1:55:33 best Open Women time · Warsaw 2025 2 Open Women races

600th of 656 best Open Women place · Stockholm 2024 among Open Women finishers there

1:55:33 latest race · Warsaw 2025 best Open Women time so far Open Women

Farmers carry strongest segment · Warsaw 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:57:001:58:001:59:002:00:00 best 1:55:33

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2025 12 Apr 2025what the whole field did →	Open Women · 30-34	1:55:33	529th of 575	59:12	46:29	9:56	splits SkiErg5:29Sled push2:44Sled pull6:00Burpee broad jump9:33Row5:53Farmers carry1:56Sandbag lunges5:31Wall balls9:23Run 14:50Run 26:56Run 37:45Run 47:50Run 58:25Run 67:56Run 77:57Run 87:36Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 30-34	2:00:08	600th of 656	1:02:35	46:04	11:35	splits SkiErg5:16Sled push2:50Sled pull5:44Burpee broad jump10:16Row6:00Farmers carry1:57Sandbag lunges5:39Wall balls8:22Run 18:54Run 27:03Run 37:20Run 47:21Run 58:07Run 67:26Run 77:31Run 88:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Warsaw 2025, against 575 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 29%

Sled pull faster than 31%

Burpee broad jump faster than 11%

Row faster than 17%

Farmers carry faster than 72%

Sandbag lunges faster than 26%

Wall balls faster than 10%

Roxzone faster than 6%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:17 slower

Sled pull 0:37 slower

Burpee broad jump 3:05 slower

Row 0:29 slower

Farmers carry 0:12 faster

Sandbag lunges 0:52 slower

Wall balls 3:11 slower

Roxzone 3:52 slower

Runs (8 km) 12:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miia against the typical Open Women finisher

Miia1:55:33

4:505:296:562:447:456:007:509:338:255:537:561:567:575:317:369:239:56

Typical Open Women1:29:56

4:165:125:472:276:025:236:046:286:125:246:092:086:064:395:236:126:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:52 against the typical Open Women finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown