Athlete · Open Men · 45-49 ·

IND

Mihir Desai

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:55:42 (Bengaluru 2026) · Doubles Mixed 2:08:34 (Mumbai 2026).

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1:55:42 Open Men time · Bengaluru 2026 also raced Doubles Mixed: each has its own best below

top 49% Open Men place · Bengaluru 2026 874th of 1,802 Open Men finishers there

2:08:34 latest race · Mumbai 2026 first Doubles Mixed race Doubles Mixed with Kirti Desai

SkiErg strongest segment · Bengaluru 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:55:42Bengaluru 2026 · 1 race Doubles Mixed2:08:34Mumbai 2026 · 1 race · with Kirti Desai

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026team: Mihir Desai, Kirti Desaiwhat the whole field did →	Doubles Mixed · team 40-44	2:08:34	773rd of 1,014	1:10:17	47:14	11:07	splits SkiErg5:11Sled push3:54Sled pull6:38Burpee broad jump4:44Row5:52Farmers carry2:22Sandbag lunges6:14Wall balls12:19Run 17:07Run 28:49Run 39:41Run 49:29Run 59:50Run 69:30Run 79:31Run 86:24Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 45-49	1:55:42	top 49% 874/1,802	48:58	54:58	11:49	splits SkiErg4:53Sled push4:01Sled pull7:49Burpee broad jump8:45Row5:19Farmers carry3:44Sandbag lunges11:30Wall balls8:57Run 15:58Run 26:11Run 36:29Run 46:05Run 56:05Run 65:53Run 75:53Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bengaluru 2026, against 1,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mihiredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 69%

Sled pull faster than 44%

Burpee broad jump faster than 28%

Row faster than 73%

Farmers carry faster than 18%

Sandbag lunges faster than 10%

Wall balls faster than 58%

Roxzone faster than 35%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:31 faster

Sled pull 0:21 slower

Burpee broad jump 1:28 slower

Row 0:18 faster

Farmers carry 0:49 slower

Sandbag lunges 4:08 slower

Wall balls 0:40 faster

Roxzone 1:23 slower

Runs (8 km) 5:49 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mihir against the typical Open Men finisher

Mihir1:55:42

5:584:536:114:016:297:496:058:456:055:195:533:445:5311:306:288:5711:49

Typical Open Men1:54:26

5:585:156:114:326:547:286:427:176:525:376:392:556:457:227:569:3710:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:08 against the typical Open Men finisher at Bengaluru 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:55:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown