Athlete · Open Women · 50-54 · TTO

Miguela Gonzalez

2 HYROX results over 2 seasons. Best Open Women time 1:34:54 at Cardiff 2025.

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1:34:54 best Open Women time · Cardiff 2025 2 Open Women races

1176th of 2,039 best Open Women place · Cardiff 2026 among Open Women finishers there

1:36:56 latest race · Cardiff 2026 2:02 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Cardiff 2025 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:54

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026what the whole field did →	Open Women · 50-54	1:36:56	1176th of 2,039	45:41	46:31	4:44	splits SkiErg5:16Sled push4:19Sled pull6:34Burpee broad jump6:46Row5:30Farmers carry4:04Sandbag lunges5:33Wall balls8:29Run 15:31Run 25:18Run 35:22Run 45:29Run 55:46Run 65:59Run 75:29Run 86:51Full report for this race →
Cardiff 2025 1 Jun 2025what the whole field did →	Open Women · 45-49	1:34:54	635th of 987	44:51	44:38	5:25	splits SkiErg5:21Sled push3:05Sled pull5:31Burpee broad jump6:26Row6:01Farmers carry3:21Sandbag lunges5:34Wall balls9:19Run 15:33Run 25:11Run 35:26Run 45:12Run 55:42Run 65:29Run 75:28Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miguelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 26%

Sled pull faster than 48%

Burpee broad jump faster than 63%

Row faster than 14%

Farmers carry faster than 5%

Sandbag lunges faster than 24%

Wall balls faster than 9%

Roxzone faster than 51%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:26 slower

Sled pull 0:04 slower

Burpee broad jump 0:37 faster

Row 0:35 slower

Farmers carry 1:05 slower

Sandbag lunges 0:53 slower

Wall balls 3:16 slower

Roxzone 0:03 faster

Runs (8 km) 0:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miguela against the typical Open Women finisher

Miguela1:34:54

5:335:215:113:055:265:315:126:265:426:015:293:215:285:346:509:195:25

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:16 against the typical Open Women finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown