COL Miguel Vanegas
3 HYROX results over 2 seasons. Best Open Men time 1:18:04 at Washington DC 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:16 faster (1:30:20 to 1:18:04).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 40-44 | 1:18:04 | top 20% 561/2,855 | 37:49 | 33:51 | 6:28 | splitsSkiErg4:15Sled push2:39Sled pull5:39Burpee broad jump4:46Row4:38Farmers carry1:48Sandbag lunges4:23Wall balls5:43Run 13:43Run 24:31Run 34:47Run 44:53Run 55:04Run 65:26Run 74:56Run 84:32Full report for this race → |
| New York 2026 29 May 2026what the whole field did → | Open Men · 35-39 | 1:18:59 | top 20% 916/4,637 | 40:00 | 34:40 | 4:25 | splitsSkiErg4:12Sled push3:01Sled pull5:17Burpee broad jump4:52Row4:27Farmers carry1:59Sandbag lunges4:57Wall balls5:55Run 15:03Run 24:32Run 34:35Run 44:49Run 55:14Run 64:49Run 74:59Run 86:03Full report for this race → |
| Atlanta 2025 1 Nov 2025what the whole field did → | Open Men · 35-39 | 1:30:20 | top 49% 379/789 | 42:24 | 38:58 | 9:04 | splitsSkiErg4:41Sled push3:26Sled pull5:53Burpee broad jump5:21Row4:47Farmers carry1:41Sandbag lunges5:41Wall balls7:28Run 14:10Run 24:38Run 35:16Run 45:13Run 56:14Run 65:28Run 75:34Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Washington DC 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miguel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:38 against the typical Open Men finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
