POR Miguel Rodrigues
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Mixed time: 1:11:24 at Cardiff 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Miguel Rodrigues, Mariana Cristinawhole field → | Doubles Mixed · team 25-29 | 1:18:27 | 454th of 970111th of 244 aged 25-29 | 42:29 | 29:49 | 6:13 | View results | See splits Hide splitsSkiErg4:31faster than 27%Sled push2:49faster than 26%Sled pull4:43faster than 24%Burpee broad jump3:14fastest 41%Row5:12faster than 9%Farmers carry1:41fastest 24%Sandbag lunges3:07fastest 16%Wall balls4:32faster than 46%Runs (8 km)42:29fastest 42%Roxzone6:13faster than 37%Run 13:54fastest 29%Run 25:12fastest 46%Run 35:23fastest 42%Run 45:33fastest 48%Run 55:37fastest 46%Run 65:35fastest 46%Run 75:42fastest 50%Run 85:37fastest 42%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Harriet Deeming, Miguel Rodrigueswhole field → | Doubles Mixed · team 30-34 | 1:11:24 | 485th of 2,365143rd of 520 aged 30-34 | 40:16 | 26:29 | 4:39† | View results | See splits Hide splitsSkiErg4:03fastest 11%Sled push2:33faster than 26%Sled pull4:02faster than 28%Burpee broad jump2:20fastest 2%Row4:17fastest 8%Farmers carry2:11fastest 36%Sandbag lunges3:12fastest 20%Wall balls3:51fastest 16%Runs (8 km)40:16fastest 19%Roxzone4:39Run 14:47fastest 11%Run 24:18fastest 9%Run 34:50fastest 17%Run 45:09fastest 28%Run 55:05fastest 22%Run 65:32fastest 32%Run 75:05fastest 37%Run 85:34fastest 18%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Petra Moreno, Miguel Rodrigueswhole field → | Doubles Mixed · team 30-34 | 1:18:29 | 821st of 1,780225th of 447 aged 30-34 | 43:23 | 27:32 | 7:40 | View results | See splits Hide splitsSkiErg4:01fastest 18%Sled push1:37fastest 10%Sled pull3:01fastest 17%Burpee broad jump4:08faster than 32%Row4:24fastest 21%Farmers carry1:40fastest 30%Sandbag lunges4:11faster than 40%Wall balls4:30fastest 50%Runs (8 km)43:23faster than 45%Roxzone7:40fastest 41%Run 14:18faster than 44%Run 25:28faster than 35%Run 35:34faster than 41%Run 45:43faster than 37%Run 55:44faster than 42%Run 65:44faster than 40%Run 75:18fastest 43%Run 85:38fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Miguel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Mechelen 2026 · best of 3 | 4:20 |
| Sled push | 1:37 | Mechelen 2026 · best of 3 | 2:11 |
| Sled pull | 3:01 | Mechelen 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:20 | Cardiff 2026 · best of 3 | 3:35 |
| Row | 4:17 | Cardiff 2026 · best of 3 | 4:47 |
| Farmers carry | 1:40 | Mechelen 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:07 | Lisbon 2026 · best of 3 | 4:03 |
| Wall balls | 3:51 | Cardiff 2026 · best of 3 | 4:34 |
| Runs (8 km) | 40:16 | Cardiff 2026 · best of 3 | 45:36 |
| Roxzone | 6:13 | Lisbon 2026 · best of 2 | 7:11 |
How to read
Each station's best across Miguel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Harriet Deeming1 race
- Mariana Cristina1 race
- Petra Moreno1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miguel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:37 against the typical Doubles Mixed finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:24.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
