NOR Miguel Paulos
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:33:01 (Stockholm 2025) · Doubles Mixed 1:17:04 (Riga 2025) · Doubles Men 1:15:13 (Oslo 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Miguel Paulos, Anne Lise Pauloswhat the whole field did → | Doubles Mixed · team 45-49 | 1:19:48 | top 50% 238/477 | 46:35 | 27:44 | 5:32 | splitsSkiErg4:22Sled push2:00Sled pull3:20Burpee broad jump3:27Row4:34Farmers carry1:47Sandbag lunges3:57Wall balls4:17Run 16:19Run 25:26Run 35:41Run 45:42Run 55:56Run 65:53Run 75:57Run 85:44Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 45-49 | 1:33:01 | 1264th of 1,805 | 41:00 | 43:00 | 9:05 | splitsSkiErg4:24Sled push3:16Sled pull6:04Burpee broad jump6:42Row4:58Farmers carry2:30Sandbag lunges6:59Wall balls8:07Run 14:14Run 24:37Run 35:20Run 45:25Run 55:15Run 65:01Run 75:17Run 85:55Full report for this race → |
| Oslo 2025 26 Sept 2025team: Espen Johnsen, Miguel Pauloswhat the whole field did → | Doubles Men · team 50-54 | 1:15:13 | 400th of 722 | 42:29 | 25:54 | 6:54 | splitsSkiErg3:56Sled push1:38Sled pull3:09Burpee broad jump2:52Row4:44Farmers carry1:43Sandbag lunges3:25Wall balls4:27Run 14:22Run 25:15Run 35:28Run 45:34Run 55:55Run 65:31Run 75:33Run 84:55Full report for this race → |
| Riga 2025 31 May 2025team: Miguel Paulos, Gry Elisabeth Nilsenwhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:04 | top 40% 104/264 | 44:10 | 28:28 | 4:28 | splitsSkiErg4:18Sled push1:53Sled pull3:24Burpee broad jump3:20Row4:55Farmers carry1:45Sandbag lunges4:10Wall balls4:43Run 14:21Run 25:25Run 35:43Run 45:47Run 55:52Run 65:41Run 75:28Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miguel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:47 against the typical Open Men finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
