NOR Miguel Paulos
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Miguel Paulos at each race, oldest on the left; lower is faster.The best was 1:17:04 at Riga (May 2025); Miguel Paulos was 4:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Doubles Mixed | 1:17:04 |
| Riga | May 2026 | Doubles Mixed | 1:19:48 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:21:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
426th of 852 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 4:30 | faster than 51% |
| SkiErg: | 4:30 | 4:22 | faster than 34% |
| Run 2: | 5:11 | 5:23 | faster than 58% |
| Sled push: | 2:32 | 2:30 | faster than 47% |
| Run 3: | 5:25 | 5:41 | faster than 60% |
| Sled pull: | 3:44 | 3:38 | faster than 44% |
| Run 4: | 5:38 | 5:39 | faster than 51% |
| Burpee broad jump: | 3:47 | 3:42 | faster than 46% |
| Run 5: | 5:48 | 5:45 | faster than 48% |
| Row: | 5:02 | 4:43 | faster than 23% |
| Run 6: | 5:35 | 5:36 | faster than 50% |
| Farmers carry: | 1:54 | 1:47 | faster than 33% |
| Run 7: | 5:46 | 5:38 | faster than 43% |
| Sandbag lunges: | 4:01 | 4:00 | faster than 49% |
| Run 8: | 6:41 | 6:22 | faster than 38% |
| Wall balls: | 4:29 | 4:25 | faster than 46% |
| Roxzone: | 6:58 | 6:55 | faster than 49% |
| Runs (8 km) | 44:28 | 44:44 | faster than 51% |
| Stations (8) | 29:59 | ||
| Finish | 1:21:20 | 1:21:20 | 426th of 852 · faster than 50% |
238th of 477 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 477 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:19 | 6:18 | faster than 49% |
| SkiErg: | 4:22 | 4:16 | faster than 37% |
| Run 2: | 5:26 | 5:33 | faster than 54% |
| Sled push: | 2:00 | 1:58 | faster than 46% |
| Run 3: | 5:41 | 5:50 | faster than 54% |
| Sled pull: | 3:20 | 3:21 | faster than 51% |
| Run 4: | 5:42 | 5:46 | faster than 52% |
| Burpee broad jump: | 3:27 | 3:36 | faster than 56% |
| Run 5: | 5:56 | 5:48 | faster than 46% |
| Row: | 4:34 | 4:34 | faster than 50% |
| Run 6: | 5:53 | 5:45 | faster than 46% |
| Farmers carry: | 1:47 | 1:44 | faster than 43% |
| Run 7: | 5:57 | 5:47 | faster than 43% |
| Sandbag lunges: | 3:57 | 3:52 | faster than 46% |
| Run 8: | 5:44 | 5:27 | faster than 39% |
| Wall balls: | 4:17 | 4:17 | faster than 51% |
| Roxzone: | 5:32 | 5:13 | faster than 45% |
| Runs (8 km) | 46:35 | 46:36 | faster than 50% |
| Stations (8) | 27:44 | ||
| Finish | 1:19:48 | 1:19:50 | 238th of 477 · faster than 50% |
1,265th of 1,805 Open Men (faster than 29%). Against the 54 who finished around 1:33:00: most time gained on the eight runs (1:33), most lost on sandbag lunges (1:02). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:33 | faster than 66% |
| SkiErg: | 4:24 | 4:26 | faster than 55% |
| Run 2: | 4:37 | 4:38 | faster than 50% |
| Sled push: | 3:16 | 2:40 | faster than 21% |
| Run 3: | 5:20 | 4:56 | faster than 31% |
| Sled pull: | 6:04 | 4:39 | faster than 14% |
| Run 4: | 5:25 | 4:58 | faster than 29% |
| Burpee broad jump: | 6:42 | 5:34 | faster than 27% |
| Run 5: | 5:15 | 5:08 | faster than 44% |
| Row: | 4:58 | 4:43 | faster than 27% |
| Run 6: | 5:01 | 5:01 | faster than 49% |
| Farmers carry: | 2:30 | 1:55 | faster than 17% |
| Run 7: | 5:17 | 4:59 | faster than 35% |
| Sandbag lunges: | 6:59 | 5:12 | faster than 16% |
| Run 8: | 5:55 | 5:35 | faster than 38% |
| Wall balls: | 8:07 | 7:14 | faster than 37% |
| Roxzone: | 9:05 | 7:39 | faster than 26% |
| Runs (8 km) | 41:00 | 39:54 | faster than 43% |
| Stations (8) | 43:00 | ||
| Finish | 1:33:01 | 1:24:46 | 1265th of 1,805 · faster than 29% |
400th of 722 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:24 | faster than 52% |
| SkiErg: | 3:56 | 3:53 | faster than 43% |
| Run 2: | 5:15 | 5:15 | faster than 50% |
| Sled push: | 1:38 | 1:35 | faster than 44% |
| Run 3: | 5:28 | 5:31 | faster than 52% |
| Sled pull: | 3:09 | 2:58 | faster than 38% |
| Run 4: | 5:34 | 5:35 | faster than 51% |
| Burpee broad jump: | 2:52 | 3:01 | faster than 60% |
| Run 5: | 5:55 | 5:43 | faster than 41% |
| Row: | 4:44 | 4:26 | faster than 17% |
| Run 6: | 5:31 | 5:35 | faster than 53% |
| Farmers carry: | 1:43 | 1:32 | faster than 24% |
| Run 7: | 5:33 | 5:35 | faster than 52% |
| Sandbag lunges: | 3:25 | 3:27 | faster than 52% |
| Run 8: | 4:55 | 4:47 | faster than 45% |
| Wall balls: | 4:27 | 4:19 | faster than 43% |
| Roxzone: | 6:54 | 5:41 | faster than 21% |
| Runs (8 km) | 42:29 | 42:59 | faster than 51% |
| Stations (8) | 25:54 | ||
| Finish | 1:15:13 | 1:14:03 | 400th of 722 · faster than 44% |
104th of 264 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:42 | faster than 67% |
| SkiErg: | 4:18 | 4:13 | faster than 38% |
| Run 2: | 5:25 | 5:39 | faster than 60% |
| Sled push: | 1:53 | 1:44 | faster than 28% |
| Run 3: | 5:43 | 5:56 | faster than 59% |
| Sled pull: | 3:24 | 3:36 | faster than 63% |
| Run 4: | 5:47 | 6:00 | faster than 61% |
| Burpee broad jump: | 3:20 | 3:36 | faster than 61% |
| Run 5: | 5:52 | 6:10 | faster than 62% |
| Row: | 4:55 | 4:39 | faster than 25% |
| Run 6: | 5:41 | 6:04 | faster than 67% |
| Farmers carry: | 1:45 | 1:44 | faster than 47% |
| Run 7: | 5:28 | 6:04 | faster than 76% |
| Sandbag lunges: | 4:10 | 3:49 | faster than 31% |
| Run 8: | 5:56 | 6:19 | faster than 63% |
| Wall balls: | 4:43 | 4:19 | faster than 30% |
| Roxzone: | 4:28 | 4:59 | faster than 69% |
| Runs (8 km) | 44:10 | 47:03 | faster than 67% |
| Stations (8) | 28:28 | ||
| Finish | 1:17:04 | 1:19:58 | 104th of 264 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Anne Lise Paulos2 races
- Espen Johnsen1 race
- Gry Elisabeth Nilsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Miguel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 56% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Miguel: faster than |
|---|---|
| Ski | 56% |
| Push | 22% |
| Pull | 15% |
| BBJ | 28% |
| Row | 27% |
| Carry | 17% |
| Lunges | 17% |
| Wall balls | 37% |
| Roxzone | 27% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Miguel beat on each part of the race, at this race.Best: SkiErg (faster than 56%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Miguel's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:02 faster); weakest: Sandbag lunges (1:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miguel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Miguel: 41:04 running, 43:01 at the stations and 9:05 in the roxzone; the longest station was the wall balls (8:07).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Miguel | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 4:33 |
| SkiErg | 4:24 | 4:26 |
| Run 2 | 4:37 | 4:38 |
| Sled push | 3:16 | 2:40 |
| Run 3 | 5:20 | 4:56 |
| Sled pull | 6:04 | 4:39 |
| Run 4 | 5:25 | 4:58 |
| Burpee broad jump | 6:42 | 5:34 |
| Run 5 | 5:15 | 5:08 |
| Row | 4:58 | 4:43 |
| Run 6 | 5:01 | 5:01 |
| Farmers carry | 2:30 | 1:55 |
| Run 7 | 5:17 | 4:59 |
| Sandbag lunges | 6:59 | 5:12 |
| Run 8 | 5:55 | 5:35 |
| Wall balls | 8:07 | 7:14 |
| Roxzone | 9:05 | 7:39 |
| Finish | 1:33:01 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:47 against the typical Open Men finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
