ESP Miguel Ochoa
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Miguel Ochoa at each race, oldest on the left; lower is faster.The best was 1:19:10 at Valencia (Mar 2025); Miguel Ochoa was 4:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Pro Men | 1:23:14 |
| Valencia | Mar 2025 | Pro Men | 1:19:10 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
85th of 164 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:12 | faster than 52% |
| SkiErg: | 4:04 | 4:15 | faster than 80% |
| Run 2: | 4:03 | 4:08 | faster than 57% |
| Sled push: | 5:06 | 4:01 | faster than 17% |
| Run 3: | 4:14 | 4:29 | faster than 65% |
| Sled pull: | 6:05 | 6:08 | faster than 50% |
| Run 4: | 4:26 | 4:35 | faster than 57% |
| Burpee broad jump: | 5:10 | 3:56 | faster than 19% |
| Run 5: | 4:26 | 4:33 | faster than 61% |
| Row: | 4:25 | 4:28 | faster than 58% |
| Run 6: | 4:22 | 4:30 | faster than 58% |
| Farmers carry: | 2:39 | 2:05 | faster than 26% |
| Run 7: | 4:21 | 4:31 | faster than 61% |
| Sandbag lunges: | 5:22 | 5:14 | faster than 42% |
| Run 8: | 4:45 | 5:00 | faster than 66% |
| Wall balls: | 6:27 | 6:36 | faster than 55% |
| Roxzone †: | 5:04 | ||
| Runs (8 km) | 34:48 | 35:53 | faster than 62% |
| Stations (8) | 39:18 | ||
| Finish | 1:19:10 | 1:18:56 | 85th of 164 · faster than 48% |
170th of 270 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 270 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:30 | faster than 62% |
| SkiErg: | 3:54 | 4:10 | faster than 92% |
| Run 2: | 3:47 | 4:08 | faster than 78% |
| Sled push: | 3:09 | 3:48 | faster than 82% |
| Run 3: | 4:45 | 4:29 | faster than 34% |
| Sled pull: | 8:44 | 6:24 | faster than 14% |
| Run 4: | 4:29 | 4:32 | faster than 56% |
| Burpee broad jump: | 4:45 | 4:08 | faster than 30% |
| Run 5: | 4:50 | 4:38 | faster than 39% |
| Row: | 4:42 | 4:30 | faster than 26% |
| Run 6: | 4:24 | 4:33 | faster than 58% |
| Farmers carry: | 3:09 | 2:07 | faster than 8% |
| Run 7: | 4:35 | 4:35 | faster than 50% |
| Sandbag lunges: | 5:53 | 5:02 | faster than 30% |
| Run 8: | 4:56 | 4:51 | faster than 46% |
| Wall balls: | 7:44 | 6:09 | faster than 21% |
| Roxzone: | 5:18 | 5:18 | faster than 50% |
| Runs (8 km) | 35:59 | 36:20 | faster than 52% |
| Stations (8) | 42:00 | ||
| Finish | 1:23:14 | 1:19:12 | 170th of 270 · faster than 37% |
51st of 584 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 6:09 | faster than 87% |
| SkiErg: | 3:50 | 4:15 | faster than 97% |
| Run 2: | 4:24 | 5:06 | faster than 86% |
| Sled push: | 1:31 | 2:16 | faster than 98% |
| Run 3: | 4:55 | 5:20 | faster than 75% |
| Sled pull: | 2:26 | 4:00 | fastest in the field |
| Run 4: | 5:17 | 5:22 | faster than 56% |
| Burpee broad jump: | 2:39 | 3:11 | faster than 79% |
| Run 5: | 4:56 | 5:30 | faster than 79% |
| Row: | 4:14 | 4:44 | faster than 93% |
| Run 6: | 4:26 | 5:24 | faster than 94% |
| Farmers carry: | 1:29 | 1:49 | faster than 90% |
| Run 7: | 4:27 | 5:27 | faster than 93% |
| Sandbag lunges: | 3:21 | 4:05 | faster than 83% |
| Run 8: | 4:54 | 5:39 | faster than 81% |
| Wall balls: | 3:49 | 4:13 | faster than 77% |
| Roxzone: | 6:31 | 7:47 | faster than 79% |
| Runs (8 km) | 38:30 | 44:01 | faster than 84% |
| Stations (8) | 23:19 | ||
| Finish | 1:08:15 | 1:21:12 | 51st of 584 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Miguel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Bilbao 2025 · best of 2 | 4:17 |
| Sled push | 3:09 | Bilbao 2025 · best of 2 | 3:45 |
| Sled pull | 6:05 | Valencia 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:45 | Bilbao 2025 · best of 2 | 4:25 |
| Row | 4:25 | Valencia 2025 · best of 2 | 4:35 |
| Farmers carry | 2:39 | Valencia 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:22 | Valencia 2025 · best of 2 | 5:03 |
| Wall balls | 6:27 | Valencia 2025 · best of 2 | 6:49 |
| Runs (8 km) | 34:48 | Valencia 2025 · best of 2 | 36:58 |
| Roxzone | 5:18 | Bilbao 2025 | 6:13 |
How to read
Each station's best across Miguel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Claudia Campino1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 164 Pro Men
Shape of the race
This chart shows where Miguel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Miguel: faster than |
|---|---|
| Ski | 81% |
| Push | 17% |
| Pull | 51% |
| BBJ | 20% |
| Row | 59% |
| Carry | 27% |
| Lunges | 42% |
| Wall balls | 56% |
| Roxzone | 42% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Miguel beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Miguel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:05 faster); weakest: Burpee broad jump (1:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miguel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Miguel: 34:47 running, 39:19 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Pro Men: 35:57 running, 36:43 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Miguel | Typical Pro Men |
|---|---|---|
| Run 1 | 4:11 | 4:12 |
| SkiErg | 4:04 | 4:15 |
| Run 2 | 4:03 | 4:08 |
| Sled push | 5:06 | 4:01 |
| Run 3 | 4:14 | 4:29 |
| Sled pull | 6:05 | 6:08 |
| Run 4 | 4:26 | 4:35 |
| Burpee broad jump | 5:10 | 3:56 |
| Run 5 | 4:26 | 4:33 |
| Row | 4:25 | 4:28 |
| Run 6 | 4:22 | 4:30 |
| Farmers carry | 2:39 | 2:05 |
| Run 7 | 4:21 | 4:31 |
| Sandbag lunges | 5:22 | 5:14 |
| Run 8 | 4:45 | 5:00 |
| Wall balls | 6:27 | 6:36 |
| Roxzone | 5:04 | 4:50 |
| Finish | 1:19:10 | 1:18:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:14 against the typical Pro Men finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
