PHI Miguel Nicholas Riingen
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:48:37 (Singapore Expo 2025) · Open Men 1:48:12 (London 2024) · Doubles Men 1:17:49 (Hong Kong 2026) · Pro Doubles Men 1:28:05 (Yokohama 2025) · Doubles Mixed 1:34:01 (Bangkok 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Luka Mocnik, Miguel Nicholas Riingenwhat the whole field did → | Doubles Men · team 30-34 | 1:17:49 | top 29% 531/1,846 | 41:55* | 23:28* | 12:32 | splitsSkiErg3:59Sled push1:30Sled pull3:04Burpee broad jump2:21Row4:35Farmers carry1:30Sandbag lunges2:43Wall balls3:46Run 14:41Run 25:08Run 35:09Run 45:06Run 55:07Run 65:20Run 74:54Run 86:32Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:48:37 | 160th of 222 | 54:08 | 43:10 | 11:22 | splitsSkiErg4:26Sled push4:07Sled pull5:55Burpee broad jump5:05Row4:53Farmers carry4:44Sandbag lunges5:04Wall balls8:56Run 14:13Run 25:33Run 36:09Run 46:06Run 56:07Run 66:04Run 710:49Run 89:11Full report for this race → |
| Yokohama 2025 8 Aug 2025team: Chakrit Prasatwattana, Miguel Nicholas Riingenwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:28:05 | 58th of 67 | 50:31 | 27:40 | 9:54 | splitsSkiErg4:06Sled push2:28Sled pull4:06Burpee broad jump2:29Row4:23Farmers carry1:45Sandbag lunges4:06Wall balls4:17Run 15:56Run 25:30Run 36:08Run 45:43Run 55:58Run 66:50Run 78:40Run 85:46Full report for this race → |
| Bangkok 2025 24 May 2025team: Tanyaporn Sertthin, Miguel Nicholas Riingenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:34:01 | 381st of 736 | 55:46 | 29:46 | 8:33 | splitsSkiErg4:37Sled push1:51Sled pull4:29Burpee broad jump3:26Row4:52Farmers carry1:58Sandbag lunges4:33Wall balls4:00Run 16:28Run 26:27Run 36:57Run 47:11Run 57:08Run 67:53Run 77:47Run 85:59Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 30-34 | 1:48:12 | 2067th of 2,324 | 1:00:26 | 34:18 | 13:33 | splitsSkiErg4:11Sled push2:29Sled pull4:48Burpee broad jump5:44Row4:44Farmers carry2:16Sandbag lunges5:34Wall balls4:32Run 17:37Run 26:13Run 36:46Run 47:24Run 57:15Run 67:38Run 79:11Run 88:26Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Miguel Nicholas Riingen, Helmi Rahmanwhat the whole field did → | Doubles Men · team 30-39 | 1:36:01 | 391st of 573 | 58:56 | 26:05 | 11:05 | splitsSkiErg4:04Sled push1:39Sled pull3:18Burpee broad jump3:01Row4:21Farmers carry2:00Sandbag lunges3:26Wall balls4:16Run 16:35Run 26:11Run 36:21Run 46:26Run 56:48Run 67:57Run 78:24Run 810:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Singapore Expo 2025, against 222 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miguel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:12 against the typical Pro Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:37.
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