Athlete · Open Men · 30-34 ·

USA

Miguel Mendoza

3 HYROX results over 2 seasons. Best Open Men time 1:29:20 at Washington DC Sept 2026.

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1:29:20 best Open Men time · Washington DC Sept 2026 3 Open Men races

top 43% best Open Men place · Washington DC Sept 2026 1209th of 2,855 Open Men finishers there

1:29:20 latest race · Washington DC Sept 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Washington DC Sept 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:00 best 1:29:20

Each dot is one Open Men race. From the first Open Men race to the best: 2:19 faster (1:31:39 to 1:29:20).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Men · 30-34	1:29:20	top 43% 1209/2,855	42:50	36:35	9:59	splits SkiErg4:38Sled push3:08Sled pull5:44Burpee broad jump6:15Row4:58Farmers carry1:23Sandbag lunges4:38Wall balls5:51Run 14:04Run 25:29Run 35:45Run 45:41Run 55:35Run 65:32Run 75:41Run 85:06Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Men · 30-34	1:33:35	569th of 940	45:08	39:55	8:34	splits SkiErg4:32Sled push4:29Sled pull6:32Burpee broad jump6:15Row5:07Farmers carry1:28Sandbag lunges5:04Wall balls6:28Run 16:10Run 25:03Run 35:40Run 45:45Run 55:44Run 65:40Run 75:35Run 85:35Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 25-29	1:31:39	1103rd of 2,075	44:37	37:28	9:38	splits SkiErg4:20Sled push2:42Sled pull5:41Burpee broad jump6:17Row4:59Farmers carry1:27Sandbag lunges5:55Wall balls6:07Run 15:50Run 25:12Run 35:22Run 45:31Run 55:50Run 65:33Run 75:17Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Washington DC Sept 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Migueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 51%

Sled pull faster than 30%

Burpee broad jump faster than 45%

Row faster than 57%

Farmers carry faster than 99%

Sandbag lunges faster than 78%

Wall balls faster than 80%

Roxzone faster than 33%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push level

Sled pull 0:43 slower

Burpee broad jump 0:16 slower

Row 0:05 faster

Farmers carry 0:44 faster

Sandbag lunges 1:07 faster

Wall balls 2:04 faster

Roxzone 1:21 slower

Runs (8 km) 0:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miguel against the typical Open Men finisher

Miguel1:29:20

4:044:385:293:085:455:445:416:155:354:585:321:235:414:385:065:519:59

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:21 against the typical Open Men finisher at Washington DC Sept 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown