Athlete · Open Men · 35-39 ·

POR

Miguel Fragoso

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:07:31 (Málaga 2026) · Doubles Men 1:09:00 (Málaga 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:07:31 best Open Men time · Málaga 2026 also raced Doubles Men: each has its own best below

top 9% best Open Men place · Sharjah 2025 49th of 576 Open Men finishers there

1:09:00 latest race · Málaga 2026 first Doubles Men race Doubles Men with Lorenzo Tremiterra

Runs (8 km) strongest segment · Málaga 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:07:31Málaga 2026 · 2 races Doubles Men1:09:00Málaga 2026 · 1 race · with Lorenzo Tremiterra

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:31

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026team: Lorenzo Tremiterra, MIguel Fragosowhat the whole field did →	Doubles Men · team 30-34	1:09:00	top 36% 516/1,450	39:24	24:24	5:14	splits SkiErg3:51Sled push2:06Sled pull2:58Burpee broad jump2:37Row4:27Farmers carry1:24Sandbag lunges3:07Wall balls3:54Run 14:31Run 24:54Run 35:00Run 44:57Run 55:11Run 64:59Run 75:16Run 84:39Full report for this race →
Málaga 2026 19 Apr 2026what the whole field did →	Open Men · 35-39	1:07:31	top 12% 235/2,072	31:33	31:08	4:55	splits SkiErg4:17Sled push3:17Sled pull4:43Burpee broad jump3:42Row4:46Farmers carry1:40Sandbag lunges3:46Wall balls4:57Run 13:24Run 23:53Run 34:04Run 44:04Run 54:11Run 64:00Run 73:58Run 84:01Full report for this race →
Sharjah 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:08:27	top 9% 49/576	33:37	30:33	4:22	splits SkiErg4:12Sled push2:36Sled pull4:24Burpee broad jump4:22Row4:32Farmers carry1:40Sandbag lunges3:46Wall balls5:01Run 13:04Run 24:00Run 34:17Run 44:18Run 54:35Run 64:19Run 74:22Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Migueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 28%

Sled pull faster than 46%

Burpee broad jump faster than 89%

Row faster than 66%

Farmers carry faster than 84%

Sandbag lunges faster than 88%

Wall balls faster than 81%

Roxzone faster than 83%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:23 slower

Sled pull 0:06 slower

Burpee broad jump 1:29 faster

Row 0:09 faster

Farmers carry 0:23 faster

Sandbag lunges 1:13 faster

Wall balls 1:08 faster

Roxzone 1:17 faster

Runs (8 km) 6:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miguel against the typical Open Men finisher

Miguel1:07:31

3:244:173:533:174:044:434:043:424:114:464:001:403:583:464:014:574:55

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:23 against the typical Open Men finisher at Málaga 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:07:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown