USA Miguel Arguello
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:12:06 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Miguel Arguello, Anthony Anyosa, Jairus Brown, Joel Gilwhole field → | Relay Men · team U40 | 1:12:06 | 26th of 7618th of 53 aged U40 | 36:06 | 30:31 | 5:32 | View results | See splits Hide splitsSkiErg4:06fastest 7%Sled push2:00fastest 14%Sled pull3:09fastest 18%Burpee broad jump4:38faster than 50%Row4:14fastest 10%Farmers carry1:22fastest 7%Sandbag lunges6:02faster than 30%Wall balls5:00fastest 35%Runs (8 km)36:06fastest 43%Roxzone5:32fastest 29%Run 13:04fastest 26%Run 24:04fastest 31%Run 34:02fastest 25%Run 48:52faster than 3%Run 53:44fastest 5%Run 64:01fastest 17%Run 74:14fastest 31%Run 84:08fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Anthony Anyosa1 race
- Jairus Brown1 race
- Joel Gil1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 76 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miguel against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:05 against the typical Relay Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
