Athlete · Open Men · 30-34 · CUB

Miguel Angel González Espinosa

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:25:57 (Valencia Oct 2025) · Doubles Mixed 1:26:54 (Madrid 2025) · Doubles Men 1:09:12 (Valencia Mar 2025).

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1:25:57 Open Men time · Valencia Oct 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

838th of 1,474 Open Men place · Valencia Oct 2025 among Open Men finishers there

1:26:54 latest race · Madrid 2025 best Doubles Mixed time so far Doubles Mixed with Li Ruiz Campos

Row strongest segment · Valencia Oct 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:57Valencia Oct 2025 · 1 race Doubles Mixed1:26:54Madrid 2025 · 2 races · with Li Ruiz Campos Doubles Men1:09:12Valencia Mar 2025 · 1 race · with Josep Torró

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:001:38:00 best 1:26:54

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025team: Miguel Angel González Espinosa, Li Ruiz Camposwhat the whole field did →	Doubles Mixed · team 30-34	1:26:54	1086th of 1,659	48:43	30:04	8:13	splits SkiErg4:22Sled push2:22Sled pull4:27Burpee broad jump3:56Row4:25Farmers carry1:50Sandbag lunges4:24Wall balls4:18Run 14:57Run 25:42Run 36:04Run 46:11Run 56:19Run 66:05Run 76:21Run 87:08Full report for this race →
Valencia Oct 2025 17 Oct 2025what the whole field did →	Open Men · 30-34	1:25:57	838th of 1,474	42:35	36:07	7:20	splits SkiErg4:21Sled push2:58Sled pull5:12Burpee broad jump6:04Row4:21Farmers carry1:54Sandbag lunges5:29Wall balls5:48Run 14:32Run 25:04Run 35:52Run 45:07Run 55:15Run 65:34Run 75:22Run 85:53Full report for this race →
Valencia Mar 2025 9 Mar 2025team: Josep Torró, Miguel Angel González Espinosawhat the whole field did →	Doubles Men · team 30-39	1:09:12	top 42% 222/541	40:13	24:08	4:51	splits SkiErg3:49Sled push2:01Sled pull3:31Burpee broad jump2:35Row4:07Farmers carry1:14Sandbag lunges3:08Wall balls3:43Run 14:36Run 24:45Run 35:14Run 45:17Run 55:06Run 65:12Run 75:11Run 84:52Full report for this race →
Madrid 2024 26 Oct 2024team: Li Ruiz Campos, Miguel Angel González Espinosawhat the whole field did →	Doubles Mixed · team U29	1:39:21	528th of 584	59:18	29:51	10:15	splits SkiErg4:11Sled push2:09Sled pull3:42Burpee broad jump3:44Row4:58Farmers carry1:43Sandbag lunges4:26Wall balls4:58Run 16:56Run 26:30Run 311:04Run 46:51Run 57:20Run 66:38Run 76:59Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia Oct 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Migueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 72%

Sled pull faster than 38%

Burpee broad jump faster than 25%

Row faster than 89%

Farmers carry faster than 71%

Sandbag lunges faster than 37%

Wall balls faster than 69%

Roxzone faster than 25%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:20 faster

Sled pull 0:21 slower

Burpee broad jump 1:07 slower

Row 0:23 faster

Farmers carry 0:15 faster

Sandbag lunges 0:27 slower

Wall balls 0:51 faster

Roxzone 1:24 slower

Runs (8 km) 2:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miguel against the typical Open Men finisher

Miguel1:25:57

4:324:215:042:585:525:125:076:045:154:215:341:545:225:295:535:487:20

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:24 against the typical Open Men finisher at Valencia Oct 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown