ESP Miguel Ángel Extremera Vacas
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:09:41 (Madrid 2024) · Doubles Men 0:58:44 (Valencia 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Valencia 2025 9 Mar 2025team: Miguel Ángel Extremera Vacas, David Peña Anguitawhat the whole field did → | Doubles Men · team 30-39 | 0:58:44 | top 6% 29/541 | 31:59 | 23:13 | 3:32 | splitsSkiErg3:43Sled push1:54Sled pull2:36Burpee broad jump2:33Row4:01Farmers carry1:29Sandbag lunges3:11Wall balls3:46Run 14:02Run 23:48Run 33:57Run 43:55Run 54:03Run 64:02Run 73:57Run 84:15Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:09:41 | top 9% 87/1,066 | 34:03 | 29:49 | 5:54 | splitsSkiErg4:16Sled push2:50Sled pull3:54Burpee broad jump3:45Row4:24Farmers carry1:29Sandbag lunges4:36Wall balls4:35Run 14:45Run 24:00Run 34:01Run 44:02Run 54:22Run 64:12Run 74:12Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2024, against 1,066 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miguel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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