Athlete · Open Women · 16-24 ·

NED

Mies Morsch

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:34:01 (Utrecht 2025) · Doubles Mixed 1:11:19 (Mechelen 2026).

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1:34:01 Open Women time · Utrecht 2025 also raced Doubles Mixed: each has its own best below

top 45% Open Women place · Utrecht 2025 387th of 872 Open Women finishers there

1:11:19 latest race · Mechelen 2026 best Doubles Mixed time so far Doubles Mixed with Job Verburg

Sandbag lunges strongest segment · Utrecht 2025 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:01Utrecht 2025 · 1 race Doubles Mixed1:11:19Mechelen 2026 · 3 races · with Job Verburg

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:001:20:00 best 1:11:19 best 1:11:19 · Mechelen

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 28 Mar 2026team: Mies Morsch, Job Verburgwhat the whole field did →	Doubles Mixed · team 16-24	1:11:19	top 24% 418/1,777	39:27	25:17	6:38	splits SkiErg4:00Sled push2:12Sled pull2:44Burpee broad jump3:06Row4:08Farmers carry1:48Sandbag lunges3:13Wall balls4:06Run 13:46Run 24:51Run 35:09Run 45:03Run 55:00Run 65:08Run 75:08Run 85:27Full report for this race →
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 16-24	1:34:01	top 45% 387/872	49:10	39:12	5:43	splits SkiErg5:16Sled push3:25Sled pull4:56Burpee broad jump5:51Row5:34Farmers carry2:06Sandbag lunges4:10Wall balls7:54Run 15:05Run 25:59Run 36:46Run 46:37Run 56:55Run 66:26Run 76:24Run 85:03Full report for this race →
Maastricht 2025 20 Sept 2025team: Mies Morsch, Job Verburgwhat the whole field did →	Doubles Mixed · team 16-24	1:17:02	top 26% 261/1,026	40:37	29:32	6:59	splits SkiErg4:17Sled push2:11Sled pull3:24Burpee broad jump3:38Row4:34Farmers carry1:56Sandbag lunges4:25Wall balls5:07Run 14:53Run 24:42Run 34:56Run 45:21Run 55:03Run 65:02Run 75:13Run 85:30Full report for this race →
Rotterdam 2025 28 Feb 2025team: Mies Morsch, Job Verburgwhat the whole field did →	Doubles Mixed · team U29	1:21:39	top 45% 576/1,284	46:29	29:40	5:33	splits SkiErg4:08Sled push1:49Sled pull4:55Burpee broad jump4:07Row4:41Farmers carry1:58Sandbag lunges3:53Wall balls4:09Run 15:44Run 25:06Run 35:43Run 45:57Run 56:01Run 65:55Run 75:52Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 41%

Sled pull faster than 61%

Burpee broad jump faster than 72%

Row faster than 34%

Farmers carry faster than 75%

Sandbag lunges faster than 79%

Wall balls faster than 33%

Roxzone faster than 61%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:10 slower

Sled pull 0:16 faster

Burpee broad jump 1:01 faster

Row 0:13 slower

Farmers carry 0:13 faster

Sandbag lunges 0:51 faster

Wall balls 1:01 slower

Roxzone 0:25 faster

Runs (8 km) 0:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mies against the typical Open Women finisher

Mies1:34:01

5:055:165:593:256:464:566:375:516:555:346:262:066:244:105:037:545:43

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:01 against the typical Open Women finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown