NED Mieke Vloemans
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mieke Vloemans at each race, oldest on the left; lower is faster.The best was 1:37:14 at Heerenveen (May 2026); Mieke Vloemans was 3:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 1:40:23 |
| Heerenveen | May 2026 | Open Women | 1:37:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
696th of 1,245 Open Women (faster than 44%). Against the 38 who finished around 1:36:54: most time gained on the roxzone (0:29), most lost on farmers carry (0:49). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:16 | faster than 46% |
| SkiErg: | 5:09 | 5:05 | faster than 44% |
| Run 2: | 5:16 | 5:30 | faster than 59% |
| Sled push: | 2:40 | 2:44 | faster than 54% |
| Run 3: | 5:53 | 5:42 | faster than 41% |
| Sled pull: | 5:10 | 5:05 | faster than 48% |
| Run 4: | 5:57 | 5:45 | faster than 39% |
| Burpee broad jump: | 7:54 | 7:05 | faster than 33% |
| Run 5: | 5:56 | 5:54 | faster than 48% |
| Row: | 5:37 | 5:23 | faster than 30% |
| Run 6: | 5:45 | 5:44 | faster than 49% |
| Farmers carry: | 2:58 | 2:12 | faster than 10% |
| Run 7: | 5:59 | 5:46 | faster than 41% |
| Sandbag lunges: | 5:36 | 4:56 | faster than 30% |
| Run 8: | 6:38 | 6:23 | faster than 43% |
| Wall balls: | 6:51 | 6:41 | faster than 47% |
| Roxzone: | 8:46 | 9:10 | faster than 57% |
| Runs (8 km) | 46:39 | 46:02 | faster than 46% |
| Stations (8) | 41:55 | ||
| Finish | 1:37:14 | 1:34:46 | 696th of 1,245 · faster than 44% |
198th of 226 Pro Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 226 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:23 | faster than 12% |
| SkiErg: | 5:06 | 4:39 | faster than 10% |
| Run 2: | 8:22 | 5:06 | faster than 0% |
| Sled push: | 2:40 | 2:16 | faster than 13% |
| Run 3: | 5:58 | 5:27 | faster than 24% |
| Sled pull: | 4:29 | 3:55 | faster than 24% |
| Run 4: | 6:05 | 5:23 | faster than 19% |
| Burpee broad jump: | 4:34 | 3:35 | faster than 14% |
| Run 5: | 6:07 | 5:25 | faster than 22% |
| Row: | 5:41 | 4:49 | faster than 2% |
| Run 6: | 6:10 | 5:26 | faster than 19% |
| Farmers carry: | 2:17 | 1:55 | faster than 9% |
| Run 7: | 6:16 | 5:30 | faster than 19% |
| Sandbag lunges: | 4:59 | 4:00 | faster than 14% |
| Run 8: | 7:04 | 6:11 | faster than 21% |
| Wall balls: | 5:05 | 4:08 | faster than 17% |
| Roxzone: | 7:27 | 6:24 | faster than 24% |
| Runs (8 km) | 52:14 | 44:18 | faster than 12% |
| Stations (8) | 34:51 | ||
| Finish | 1:34:27 | 1:19:42 | 198th of 226 · faster than 12% |
581st of 939 Open Women (faster than 38%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:30 | faster than 18% |
| SkiErg: | 5:06 | 5:07 | faster than 53% |
| Run 2: | 5:54 | 5:30 | faster than 31% |
| Sled push: | 2:14 | 2:31 | faster than 73% |
| Run 3: | 5:49 | 5:44 | faster than 46% |
| Sled pull: | 6:01 | 5:44 | faster than 40% |
| Run 4: | 6:03 | 5:51 | faster than 40% |
| Burpee broad jump: | 7:52 | 6:50 | faster than 32% |
| Run 5: | 6:35 | 6:06 | faster than 32% |
| Row: | 5:27 | 5:22 | faster than 43% |
| Run 6: | 5:59 | 5:55 | faster than 47% |
| Farmers carry: | 2:34 | 2:12 | faster than 22% |
| Run 7: | 5:58 | 5:52 | faster than 45% |
| Sandbag lunges: | 5:44 | 5:06 | faster than 32% |
| Run 8: | 6:39 | 6:33 | faster than 47% |
| Wall balls: | 6:55 | 7:03 | faster than 52% |
| Roxzone: | 9:23 | 8:04 | faster than 27% |
| Runs (8 km) | 49:11 | 47:12 | faster than 40% |
| Stations (8) | 41:53 | ||
| Finish | 1:40:23 | 1:35:47 | 581st of 939 · faster than 38% |
553rd of 858 Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:20 | 5:29 | faster than 10% |
| SkiErg: | 4:59 | 4:37 | faster than 11% |
| Run 2: | 6:13 | 5:41 | faster than 25% |
| Sled push: | 1:53 | 1:41 | faster than 23% |
| Run 3: | 6:12 | 5:56 | faster than 37% |
| Sled pull: | 3:52 | 3:54 | faster than 51% |
| Run 4: | 6:15 | 6:02 | faster than 39% |
| Burpee broad jump: | 4:42 | 4:26 | faster than 40% |
| Run 5: | 6:26 | 6:13 | faster than 40% |
| Row: | 5:23 | 5:12 | faster than 30% |
| Run 6: | 6:24 | 6:06 | faster than 34% |
| Farmers carry: | 2:18 | 1:56 | faster than 7% |
| Run 7: | 6:27 | 6:09 | faster than 36% |
| Sandbag lunges: | 4:04 | 3:42 | faster than 31% |
| Run 8: | 7:12 | 6:37 | faster than 32% |
| Wall balls: | 4:19 | 4:01 | faster than 28% |
| Roxzone: | 8:43 | 9:20 | faster than 64% |
| Runs (8 km) | 51:25 | 48:15 | faster than 31% |
| Stations (8) | 31:30 | ||
| Finish | 1:31:35 | 1:27:28 | 553rd of 858 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mieke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Maastricht 2025 · best of 2 | 5:16 |
| Sled push | 2:14 | Maastricht 2025 · best of 2 | 2:55 |
| Sled pull | 5:10 | Heerenveen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:52 | Maastricht 2025 · best of 2 | 6:46 |
| Row | 5:27 | Maastricht 2025 · best of 2 | 5:31 |
| Farmers carry | 2:34 | Maastricht 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:36 | Heerenveen 2026 · best of 2 | 5:13 |
| Wall balls | 6:51 | Heerenveen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:39 | Heerenveen 2026 · best of 2 | 46:44 |
| Roxzone | 8:46 | Heerenveen 2026 · best of 2 | 7:57 |
How to read
Each station's best across Mieke's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ingrid van den Berg2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Mieke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 57% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Mieke: faster than |
|---|---|
| Ski | 45% |
| Push | 55% |
| Pull | 48% |
| BBJ | 34% |
| Row | 30% |
| Carry | 10% |
| Lunges | 31% |
| Wall balls | 47% |
| Roxzone | 57% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mieke beat on each part of the race, at this race.Best: Roxzone (faster than 57%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mieke's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:24 faster); weakest: Burpee broad jump (0:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mieke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mieke: 46:43 running, 41:56 at the stations and 8:46 in the roxzone; the longest station was the burpee broad jumps (7:54) and the shortest the sled push (2:40).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Mieke | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 5:16 |
| SkiErg | 5:09 | 5:05 |
| Run 2 | 5:16 | 5:30 |
| Sled push | 2:40 | 2:44 |
| Run 3 | 5:53 | 5:42 |
| Sled pull | 5:10 | 5:05 |
| Run 4 | 5:57 | 5:45 |
| Burpee broad jump | 7:54 | 7:05 |
| Run 5 | 5:56 | 5:54 |
| Row | 5:37 | 5:23 |
| Run 6 | 5:45 | 5:44 |
| Farmers carry | 2:58 | 2:12 |
| Run 7 | 5:59 | 5:46 |
| Sandbag lunges | 5:36 | 4:56 |
| Run 8 | 6:38 | 6:23 |
| Wall balls | 6:51 | 6:41 |
| Roxzone | 8:46 | 9:10 |
| Finish | 1:37:14 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Open Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
