Athlete · Open Women · 30-34 ·

BEL

Mieke Theys

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:24:18 (Mechelen Mar 2026) · Doubles Mixed 1:08:42 (Mechelen Mar 2026).

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1:24:18 best Open Women time · Mechelen Mar 2026 also raced Doubles Mixed: each has its own best below

top 30% best Open Women place · Mechelen Mar 2026 138th of 469 Open Women finishers there

1:08:42 latest race · Mechelen Mar 2026 first Doubles Mixed race Doubles Mixed with Matthias Struyf

SkiErg strongest segment · Mechelen Mar 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:18Mechelen Mar 2026 · 2 races Doubles Mixed1:08:42Mechelen Mar 2026 · 1 race · with Matthias Struyf

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:00 best 1:24:18

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen Mar 2026 28 Mar 2026team: Matthias Struyf, Mieke Theyswhat the whole field did →	Doubles Mixed · team 35-39	1:08:42	top 16% 270/1,777	38:00	23:46	7:03	splits SkiErg4:00Sled push1:39Sled pull3:07Burpee broad jump2:06Row4:30Farmers carry1:30Sandbag lunges3:17Wall balls3:37Run 13:49Run 24:44Run 34:50Run 44:39Run 54:58Run 64:56Run 74:54Run 85:12Full report for this race →
Mechelen Mar 2026 26 Mar 2026what the whole field did →	Open Women · 30-34	1:24:18	top 30% 138/469	40:11	36:20	7:52	splits SkiErg4:43Sled push2:22Sled pull4:38Burpee broad jump5:58Row5:09Farmers carry1:57Sandbag lunges5:56Wall balls5:37Run 14:00Run 24:58Run 35:05Run 45:01Run 55:15Run 65:19Run 75:08Run 85:29Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 30-34	1:28:42	top 36% 360/1,009	42:58	38:17	7:31	splits SkiErg5:15Sled push2:31Sled pull4:59Burpee broad jump5:13Row5:15Farmers carry1:51Sandbag lunges7:15Wall balls5:58Run 15:15Run 25:02Run 35:22Run 45:21Run 55:39Run 65:30Run 75:16Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen Mar 2026, against 469 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Miekeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 66%

Sled pull faster than 66%

Burpee broad jump faster than 70%

Row faster than 68%

Farmers carry faster than 78%

Sandbag lunges faster than 26%

Wall balls faster than 70%

Roxzone faster than 71%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:10 faster

Sled pull 0:23 faster

Burpee broad jump 0:46 faster

Row 0:11 faster

Farmers carry 0:14 faster

Sandbag lunges 0:56 slower

Wall balls 0:50 faster

Roxzone 0:44 faster

Runs (8 km) 3:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mieke against the typical Open Women finisher

Mieke1:24:18

4:004:434:582:225:054:385:015:585:155:095:191:575:085:565:295:377:52

Typical Open Women1:30:35

4:145:085:192:325:305:015:366:445:435:205:362:115:325:006:066:278:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:56 against the typical Open Women finisher at Mechelen Mar 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown