RSA Mieke Steyn
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:17:52 at Cape Town Apr 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Lee-Ann Venter, Mieke Steynwhole field → | Doubles Women · team 25-29 | 1:18:11 | 180th of 1,19634th of 215 aged 25-29 | 44:53 | 29:04 | 4:17 | View results | See splits Hide splitsSkiErg4:37fastest 28%Sled push1:29fastest 24%Sled pull4:10fastest 39%Burpee broad jump4:09fastest 33%Row5:05fastest 35%Farmers carry1:53faster than 49%Sandbag lunges3:38fastest 32%Wall balls4:03fastest 16%Runs (8 km)44:53fastest 14%Roxzone4:17fastest 7%Run 13:54fastest 10%Run 25:31fastest 14%Run 35:55fastest 18%Run 45:51fastest 15%Run 56:01fastest 18%Run 65:45fastest 12%Run 76:00fastest 19%Run 86:00fastest 19%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Elmarie Van Wyk, Mieke Steynwhole field → | Doubles Women · team 25-29 | 1:17:52 | 57th of 75314th of 157 aged 25-29 | 46:48 | 26:46 | 4:21 | View results | See splits Hide splitsSkiErg4:32fastest 15%Sled push1:36fastest 16%Sled pull3:46fastest 12%Burpee broad jump3:16fastest 6%Row5:08fastest 22%Farmers carry1:26fastest 3%Sandbag lunges3:19fastest 13%Wall balls3:43fastest 5%Runs (8 km)46:48fastest 13%Roxzone4:21fastest 5%Run 13:57fastest 10%Run 26:01fastest 20%Run 36:04fastest 15%Run 46:20fastest 22%Run 56:22fastest 20%Run 65:58fastest 13%Run 76:13fastest 18%Run 85:55fastest 8%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Mieke Steyn, Kelly Mastersonwhole field → | Doubles Women · team 16-24 | 1:27:46 | 229th of 72342nd of 107 aged 16-24 | 51:31 | 30:12 | 6:09 | View results | See splits Hide splitsSkiErg4:37fastest 28%Sled push1:34fastest 22%Sled pull4:30fastest 43%Burpee broad jump4:31fastest 45%Row4:59fastest 17%Farmers carry1:43fastest 32%Sandbag lunges3:41fastest 40%Wall balls4:37fastest 39%Runs (8 km)51:31fastest 38%Roxzone6:09fastest 23%Run 14:22fastest 33%Run 25:59fastest 28%Run 36:53fastest 50%Run 46:51fastest 48%Run 56:47fastest 41%Run 66:43fastest 43%Run 76:38fastest 40%Run 87:22fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mieke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Cape Town Apr 2026 · best of 3 | 4:48 |
| Sled push | 1:29 | Cape Town Aug 2026 · best of 3 | 1:51 |
| Sled pull | 3:46 | Cape Town Apr 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:16 | Cape Town Apr 2026 · best of 3 | 4:17 |
| Row | 4:59 | Cape Town 2025 · best of 3 | 5:12 |
| Farmers carry | 1:26 | Cape Town Apr 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:19 | Cape Town Apr 2026 · best of 3 | 3:47 |
| Wall balls | 3:43 | Cape Town Apr 2026 · best of 3 | 4:22 |
| Runs (8 km) | 44:53 | Cape Town Aug 2026 · best of 3 | 49:12 |
| Roxzone | 4:17 | Cape Town Aug 2026 · best of 3 | 7:49 |
How to read
Each station's best across Mieke's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Elmarie Van Wyk1 race
- Kelly Masterson1 race
- Lee-Ann Venter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mieke against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
