Athlete · Open Women · 30-34 ·

DEN

Mie Kjær

2 HYROX results over 2 seasons. Best Open Women time 1:39:02 at Copenhagen 2025.

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1:39:02 best Open Women time · Copenhagen 2025 2 Open Women races

509th of 657 best Open Women place · Copenhagen 2025 among Open Women finishers there

1:50:48 latest race · Copenhagen 2026 11:46 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Copenhagen 2025 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:001:50:00 best 1:39:02

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 15 Mar 2026what the whole field did →	Open Women · 30-34	1:50:48	843rd of 1,005	59:09	42:09	9:36	splits SkiErg6:29Sled push3:21Sled pull5:44Burpee broad jump5:48Row5:49Farmers carry2:46Sandbag lunges5:06Wall balls7:06Run 113:46Run 25:47Run 37:04Run 46:38Run 56:35Run 66:15Run 76:03Run 87:03Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 30-34	1:39:02	509th of 657	52:45	36:39	9:42	splits SkiErg5:16Sled push2:30Sled pull4:55Burpee broad jump5:09Row5:41Farmers carry2:28Sandbag lunges4:46Wall balls5:54Run 16:53Run 26:08Run 36:20Run 46:12Run 56:36Run 68:35Run 75:31Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 62%

Sled pull faster than 49%

Burpee broad jump faster than 73%

Row faster than 23%

Farmers carry faster than 20%

Sandbag lunges faster than 46%

Wall balls faster than 46%

Roxzone faster than 11%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:09 faster

Sled pull 0:01 slower

Burpee broad jump 0:51 faster

Row 0:23 slower

Farmers carry 0:23 slower

Sandbag lunges 0:07 slower

Wall balls 0:10 slower

Roxzone 2:39 slower

Runs (8 km) 9:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mie against the typical Open Women finisher

Mie1:39:02

6:535:166:082:306:204:556:125:096:365:418:352:285:314:466:345:549:42

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:39 against the typical Open Women finisher at Copenhagen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown