NOR Mie Emilie Frankrig-Johannessen
3 HYROX results over 2 seasons. Best Open Women time 1:12:43 at Oslo 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:25 faster (1:19:08 to 1:12:43).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Open Women · 16-24 | 1:12:43 | top 5% 38/824 | 39:19 | 29:47 | 3:41 | splitsSkiErg4:50Sled push2:29Sled pull4:12Burpee broad jump3:55Row4:55Farmers carry1:45Sandbag lunges3:38Wall balls4:03Run 15:11Run 24:31Run 34:39Run 44:50Run 54:50Run 64:48Run 74:51Run 85:43Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 16-24 | 1:13:15 | 8th of 994 | 33:28* | 30:45* | 9:04 | splitsSkiErg4:50Sled push2:28Sled pull4:17Burpee broad jump4:00Row5:00Farmers carry1:45Sandbag lunges4:03Wall balls4:22Run 13:38Run 23:57Run 33:58Run 44:01Run 54:12Run 64:08Run 74:06Run 85:33Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Women · 16-24 | 1:19:08 | top 9% 37/460 | 40:33 | 33:33 | 5:06 | splitsSkiErg5:09Sled push2:18Sled pull5:05Burpee broad jump4:28Row5:07Farmers carry1:54Sandbag lunges4:18Wall balls5:14Run 14:10Run 25:00Run 35:15Run 45:26Run 55:19Run 65:20Run 75:16Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Oslo 2026, against 824 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
