ITA Micol Mosca
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia 2025 17 Oct 2025team: Micol Mosca, Kirsten Boswhole field → | Doubles Women · team 30-34 | 1:50:48 | 743rd of 770185th of 188 aged 30-34 | 1:10:43 | 30:41 | 9:29 | View results | See splits Hide splitsSkiErg5:06faster than 22%Sled push2:08faster than 32%Sled pull4:09fastest 34%Burpee broad jump4:35faster than 32%Row4:51fastest 19%Farmers carry1:54fastest 45%Sandbag lunges3:35fastest 39%Wall balls4:23faster than 42%Runs (8 km)1:10:43Roxzone9:29faster than 11%Run 18:25faster than 4%Run 28:00faster than 3%Run 38:29faster than 3%Run 48:49faster than 1%Run 59:09faster than 1%Run 69:00faster than 1%Run 79:27Run 89:26faster than 2%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Micol Mosca, Jasper Denkwhole field → | Doubles Mixed · team 30-39 | 1:45:47 | 714th of 744272nd of 281 aged 30-39 | 1:06:49 | 25:50 | 13:14 | View results | See splits Hide splitsSkiErg4:08fastest 38%Sled push1:49fastest 30%Sled pull3:15fastest 17%Burpee broad jump3:13fastest 30%Row4:30fastest 17%Farmers carry1:51faster than 45%Sandbag lunges2:52fastest 5%Wall balls4:12faster than 48%Runs (8 km)1:06:49Roxzone13:14faster than 3%Run 17:06faster than 1%Run 27:30Run 37:56faster than 1%Run 48:44Run 58:37faster than 1%Run 69:05Run 78:44faster than 1%Run 89:09faster than 2%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Jasper Denk, Micol Moscawhole field → | Doubles Mixed · team 30-39 | 1:52:06 | 816th of 841342nd of 350 aged 30-39 | 1:12:55 | 26:36 | 12:40 | View results | See splits Hide splitsSkiErg4:15faster than 35%Sled push1:23fastest 5%Sled pull3:41fastest 48%Burpee broad jump3:30fastest 46%Row4:34fastest 44%Farmers carry1:28fastest 13%Sandbag lunges3:49faster than 49%Wall balls3:56fastest 29%Runs (8 km)1:12:55Roxzone12:40faster than 2%Run 17:37Run 28:33faster than 1%Run 39:10Run 49:05Run 59:36Run 69:06Run 79:46Run 810:04faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Micol has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Heerenveen 2025 · best of 2 | 4:20 |
| Sled push | 1:23 | Stockholm 2024 · best of 2 | 2:11 |
| Sled pull | 3:15 | Heerenveen 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:13 | Heerenveen 2025 · best of 2 | 3:35 |
| Row | 4:30 | Heerenveen 2025 · best of 2 | 4:47 |
| Farmers carry | 1:28 | Stockholm 2024 · best of 2 | 1:50 |
| Sandbag lunges | 2:52 | Heerenveen 2025 · best of 2 | 4:03 |
| Wall balls | 3:56 | Stockholm 2024 · best of 2 | 4:34 |
| Runs (8 km) | 1:06:49 | Heerenveen 2025 · best of 2 | 45:36 |
| Roxzone | 12:40 | Stockholm 2024 · best of 2 | 7:11 |
How to read
Each station's best across Micol's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jasper Denk2 races
- Kirsten Bos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Micol against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:51 against the typical Doubles Mixed finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
