NED Mickey Slotman
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mickey Slotman at each race, oldest on the left; lower is faster.The best was 1:08:46 at Utrecht (Nov 2025); Mickey Slotman was 9:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:17:51 |
| Utrecht | Nov 2025 | Open Men | 1:08:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Mickey Slotman at each race, oldest on the left; lower is faster.The best was 58:01 at Rotterdam (Apr 2026); Mickey Slotman was 7:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:05:51 |
| Ghent | Dec 2025 | Doubles Men | 58:29 |
| Amsterdam | Jan 2026 | Doubles Men | 1:05:22 |
| Rotterdam | Apr 2026 | Doubles Men | 58:01 |
| Maastricht | Sep 2026 | Doubles Men | 58:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
31st of 1,512 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:49 | faster than 98% |
| SkiErg: | 3:41 | 4:00 | faster than 94% |
| Run 2: | 3:42 | 4:55 | faster than 97% |
| Sled push: | 1:37 | 1:47 | faster than 72% |
| Run 3: | 4:00 | 5:15 | faster than 96% |
| Sled pull: | 2:09 | 3:11 | faster than 98% |
| Run 4: | 4:02 | 5:16 | faster than 95% |
| Burpee broad jump: | 2:32 | 3:19 | faster than 89% |
| Run 5: | 4:02 | 5:21 | faster than 96% |
| Row: | 4:19 | 4:33 | faster than 80% |
| Run 6: | 4:03 | 5:19 | faster than 96% |
| Farmers carry: | 1:40 | 1:40 | faster than 51% |
| Run 7: | 4:07 | 5:18 | faster than 95% |
| Sandbag lunges: | 2:37 | 3:36 | faster than 96% |
| Run 8: | 4:34 | 5:37 | faster than 90% |
| Wall balls: | 3:41 | 4:17 | faster than 92% |
| Roxzone: | 4:54 | 6:59 | faster than 98% |
| Runs (8 km) | 31:13 | 41:02 | faster than 97% |
| Stations (8) | 22:16 | ||
| Finish | 58:17 | 1:14:39 | 31st of 1,512 · faster than 98% |
26th of 2,147 Doubles Men (faster than 98%). Against the 33 who finished around 57:42: most time gained on sled pull (0:09), most lost on burpee broad jump (0:28). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:07 | faster than 94% |
| SkiErg: | 3:50 | 4:15 | faster than 96% |
| Run 2: | 3:40 | 4:47 | faster than 96% |
| Sled push: | 1:21 | 1:40 | faster than 94% |
| Run 3: | 3:51 | 5:08 | faster than 97% |
| Sled pull: | 2:22 | 3:04 | faster than 93% |
| Run 4: | 3:50 | 5:13 | faster than 98% |
| Burpee broad jump: | 2:55 | 3:23 | faster than 74% |
| Run 5: | 3:52 | 5:17 | faster than 98% |
| Row: | 3:59 | 4:35 | faster than 98% |
| Run 6: | 3:52 | 5:12 | faster than 98% |
| Farmers carry: | 1:16 | 1:40 | faster than 97% |
| Run 7: | 3:57 | 5:17 | faster than 97% |
| Sandbag lunges: | 2:35 | 3:35 | faster than 97% |
| Run 8: | 4:25 | 5:58 | faster than 97% |
| Wall balls: | 4:02 | 4:30 | faster than 78% |
| Roxzone: | 4:22 | 6:26 | faster than 97% |
| Runs (8 km) | 31:23 | 42:17 | faster than 97% |
| Stations (8) | 22:20 | ||
| Finish | 58:01 | 1:15:55 | 26th of 2,147 · faster than 98% |
325th of 1,738 Doubles Men (faster than 81%). Against the 53 who finished around 1:05:42: most time gained on wall balls (0:31), most lost on the eight runs (2:02). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:57 | faster than 71% |
| SkiErg: | 3:38 | 3:58 | faster than 96% |
| Run 2: | 4:36 | 4:47 | faster than 62% |
| Sled push: | 1:48 | 1:53 | faster than 64% |
| Run 3: | 4:50 | 5:05 | faster than 64% |
| Sled pull: | 2:47 | 3:17 | faster than 85% |
| Run 4: | 4:54 | 5:08 | faster than 62% |
| Burpee broad jump: | 2:21 | 3:09 | faster than 93% |
| Run 5: | 4:55 | 5:15 | faster than 68% |
| Row: | 4:06 | 4:25 | faster than 90% |
| Run 6: | 4:48 | 5:11 | faster than 70% |
| Farmers carry: | 1:24 | 1:36 | faster than 81% |
| Run 7: | 5:07 | 5:10 | faster than 52% |
| Sandbag lunges: | 2:48 | 3:26 | faster than 87% |
| Run 8: | 5:18 | 5:40 | faster than 66% |
| Wall balls: | 3:31 | 4:22 | faster than 98% |
| Roxzone: | 5:01 | 6:03 | faster than 84% |
| Runs (8 km) | 38:04 | 40:27 | faster than 66% |
| Stations (8) | 22:23 | ||
| Finish | 1:05:22 | 1:12:40 | 325th of 1,738 · faster than 81% |
39th of 1,448 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:02 | faster than 95% |
| SkiErg: | 3:41 | 4:02 | faster than 97% |
| Run 2: | 3:44 | 4:41 | faster than 95% |
| Sled push: | 1:27 | 1:52 | faster than 97% |
| Run 3: | 3:56 | 5:03 | faster than 96% |
| Sled pull: | 2:45 | 3:29 | faster than 94% |
| Run 4: | 4:00 | 5:04 | faster than 95% |
| Burpee broad jump: | 2:28 | 3:10 | faster than 88% |
| Run 5: | 4:03 | 5:11 | faster than 95% |
| Row: | 4:17 | 4:27 | faster than 74% |
| Run 6: | 3:57 | 5:05 | faster than 96% |
| Farmers carry: | 1:18 | 1:36 | faster than 93% |
| Run 7: | 4:02 | 5:03 | faster than 95% |
| Sandbag lunges: | 2:18 | 3:22 | faster than 98% |
| Run 8: | 4:01 | 5:06 | faster than 95% |
| Wall balls: | 3:53 | 4:29 | faster than 86% |
| Roxzone: | 4:47 | 6:09 | faster than 92% |
| Runs (8 km) | 31:40 | 40:27 | faster than 96% |
| Stations (8) | 22:07 | ||
| Finish | 58:29 | 1:13:17 | 39th of 1,448 · faster than 97% |
71st of 1,912 Open Men (faster than 96%). Against the 59 who finished around 1:10:08: most time gained on sandbag lunges (0:31), most lost on wall balls (0:33). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:48 | faster than 90% |
| SkiErg: | 3:58 | 4:30 | faster than 98% |
| Run 2: | 4:17 | 5:13 | faster than 93% |
| Sled push: | 2:52 | 3:38 | faster than 88% |
| Run 3: | 4:55 | 5:40 | faster than 82% |
| Sled pull: | 3:47 | 5:04 | faster than 93% |
| Run 4: | 4:33 | 5:40 | faster than 93% |
| Burpee broad jump: | 4:01 | 5:43 | faster than 90% |
| Run 5: | 4:41 | 5:50 | faster than 92% |
| Row: | 4:28 | 4:48 | faster than 87% |
| Run 6: | 4:38 | 5:41 | faster than 92% |
| Farmers carry: | 1:41 | 2:13 | faster than 93% |
| Run 7: | 4:27 | 5:39 | faster than 95% |
| Sandbag lunges: | 3:16 | 5:10 | faster than 98% |
| Run 8: | 3:39 | 4:54 | faster than 92% |
| Wall balls: | 5:43 | 7:20 | faster than 79% |
| Roxzone: | 4:03 | 5:40 | faster than 92% |
| Runs (8 km) | 35:03 | 43:51 | faster than 93% |
| Stations (8) | 29:46 | ||
| Finish | 1:08:46 | 1:28:30 | 71st of 1,912 · faster than 96% |
193rd of 1,175 Doubles Men (faster than 83%). Against the 37 who finished around 1:05:28: most time gained on wall balls (0:27), most lost on sandbag lunges (0:20). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:56 | faster than 81% |
| SkiErg: | 3:57 | 3:59 | faster than 59% |
| Run 2: | 3:58 | 4:45 | faster than 89% |
| Sled push: | 1:41 | 1:36 | faster than 37% |
| Run 3: | 4:17 | 5:04 | faster than 87% |
| Sled pull: | 3:07 | 3:19 | faster than 65% |
| Run 4: | 4:21 | 5:08 | faster than 85% |
| Burpee broad jump: | 3:08 | 3:18 | faster than 58% |
| Run 5: | 4:36 | 5:19 | faster than 81% |
| Row: | 4:11 | 4:26 | faster than 83% |
| Run 6: | 4:33 | 5:11 | faster than 80% |
| Farmers carry: | 1:36 | 1:37 | faster than 54% |
| Run 7: | 4:37 | 5:09 | faster than 76% |
| Sandbag lunges: | 3:30 | 3:31 | faster than 53% |
| Run 8: | 4:48 | 5:32 | faster than 79% |
| Wall balls: | 3:54 | 4:41 | faster than 91% |
| Roxzone: | 5:29 | 6:40 | faster than 84% |
| Runs (8 km) | 35:23 | 40:59 | faster than 83% |
| Stations (8) | 25:04 | ||
| Finish | 1:05:51 | 1:14:50 | 193rd of 1,175 · faster than 83% |
583rd of 2,469 Open Men (faster than 76%). Against the 76 who finished around 1:18:20: most time gained on sled pull (0:38), most lost on the eight runs (1:56). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:09 | faster than 54% |
| SkiErg: | 4:15 | 4:25 | faster than 73% |
| Run 2: | 4:34 | 4:54 | faster than 68% |
| Sled push: | 2:09 | 2:48 | faster than 92% |
| Run 3: | 4:53 | 5:15 | faster than 70% |
| Sled pull: | 3:54 | 5:06 | faster than 89% |
| Run 4: | 4:46 | 5:17 | faster than 76% |
| Burpee broad jump: | 4:29 | 5:45 | faster than 82% |
| Run 5: | 6:44 | 5:31 | faster than 12% |
| Row: | 4:29 | 4:45 | faster than 80% |
| Run 6: | 4:51 | 5:19 | faster than 74% |
| Farmers carry: | 1:48 | 2:07 | faster than 80% |
| Run 7: | 4:43 | 5:18 | faster than 79% |
| Sandbag lunges: | 4:19 | 5:05 | faster than 76% |
| Run 8: | 5:33 | 5:59 | faster than 67% |
| Wall balls: | 5:32 | 5:58 | faster than 61% |
| Roxzone: | 5:57 | 6:51 | faster than 71% |
| Runs (8 km) | 41:03 | 43:09 | faster than 62% |
| Stations (8) | 30:55 | ||
| Finish | 1:17:51 | 1:26:37 | 583rd of 2,469 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mickey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Utrecht 2025 · best of 2 | 4:34 |
| Sled push | 2:09 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 3:47 | Utrecht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:01 | Utrecht 2025 · best of 2 | 5:38 |
| Row | 4:28 | Utrecht 2025 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Utrecht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:16 | Utrecht 2025 · best of 2 | 5:20 |
| Wall balls | 5:32 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:03 | Utrecht 2025 · best of 2 | 41:47 |
| Roxzone | 4:03 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mickey's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Job Roetgering1 race
- Jordy Mooijman1 race
- Quinten Bijwaard1 race
- Roland Stege1 race
- Sebastiaan Kamperman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Mickey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Wall balls (faster than 79%).
See the numbers
| Part | Mickey: faster than |
|---|---|
| Ski | 99% |
| Push | 88% |
| Pull | 93% |
| BBJ | 91% |
| Row | 88% |
| Carry | 93% |
| Lunges | 98% |
| Wall balls | 79% |
| Roxzone | 93% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mickey beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Wall balls (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mickey's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:48 faster); weakest: Row (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mickey against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mickey: 35:07 running, 29:47 at the stations and 4:03 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Mickey | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 4:48 |
| SkiErg | 3:58 | 4:30 |
| Run 2 | 4:17 | 5:13 |
| Sled push | 2:52 | 3:38 |
| Run 3 | 4:55 | 5:40 |
| Sled pull | 3:47 | 5:04 |
| Run 4 | 4:33 | 5:40 |
| Burpee broad jump | 4:01 | 5:43 |
| Run 5 | 4:41 | 5:50 |
| Row | 4:28 | 4:48 |
| Run 6 | 4:38 | 5:41 |
| Farmers carry | 1:41 | 2:13 |
| Run 7 | 4:27 | 5:39 |
| Sandbag lunges | 3:16 | 5:10 |
| Run 8 | 3:39 | 4:54 |
| Wall balls | 5:43 | 7:20 |
| Roxzone | 4:03 | 5:40 |
| Finish | 1:08:46 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
