Athlete · Open Men · 50-54 ·

SWE

Micke Bergström

3 HYROX results over 1 season. Best Open Men time 1:33:26 at Riga 2026.

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1:33:26 best Open Men time · Riga 2026 3 Open Men races

561st of 882 best Open Men place · Riga 2026 among Open Men finishers there

1:33:26 latest race · Riga 2026 best Open Men time so far Open Men

Sled pull strongest segment · Riga 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:002:00:00 best 1:33:26 best 1:33:26 · Riga

Each dot is one Open Men race. From the first Open Men race to the best: 30:20 faster (2:03:46 to 1:33:26).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Open Men · 50-54	1:33:26	561st of 882	45:46	39:28	8:16	splits SkiErg4:42Sled push4:08Sled pull3:55Burpee broad jump5:29Row4:54Farmers carry2:18Sandbag lunges6:06Wall balls7:56Run 15:55Run 25:13Run 35:31Run 45:40Run 55:43Run 66:03Run 75:50Run 85:54Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 50-54	1:34:40	690th of 913	44:25	41:29	8:51	splits SkiErg4:50Sled push3:55Sled pull4:30Burpee broad jump5:02Row5:05Farmers carry2:09Sandbag lunges5:44Wall balls10:14Run 15:26Run 25:02Run 35:05Run 45:20Run 55:35Run 65:30Run 75:32Run 86:58Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 50-54	2:03:46	1207th of 1,254	1:08:45	43:58	11:08	splits SkiErg4:52Sled push3:10Sled pull4:59Burpee broad jump5:47Row5:13Farmers carry2:11Sandbag lunges6:25Wall balls11:21Run 15:01Run 25:48Run 36:08Run 412:40Run 513:48Run 68:18Run 78:26Run 88:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Riga 2026, against 882 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mickeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 6%

Sled pull faster than 67%

Burpee broad jump faster than 54%

Row faster than 29%

Farmers carry faster than 32%

Sandbag lunges faster than 31%

Wall balls faster than 35%

Roxzone faster than 21%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 1:19 slower

Sled pull 0:27 faster

Burpee broad jump 0:13 faster

Row 0:12 slower

Farmers carry 0:15 slower

Sandbag lunges 0:49 slower

Wall balls 0:58 slower

Roxzone 2:26 slower

Runs (8 km) 1:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Micke against the typical Open Men finisher

Micke1:33:26

5:554:425:134:085:313:555:405:295:434:546:032:185:506:065:547:568:16

Typical Open Men1:26:17

5:504:335:132:495:354:225:305:425:344:425:302:035:265:175:236:585:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:26 against the typical Open Men finisher at Riga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown