DEN Mick Rachlitz
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
121st of 2,053 Doubles Men (faster than 94%). Against the 37 who finished around 58:54: most time gained on sled pull (0:20), most lost on burpee broad jump (0:57). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:52 | faster than 95% |
| SkiErg: | 3:43 | 3:59 | faster than 88% |
| Run 2: | 4:12 | 5:19 | faster than 87% |
| Sled push: | 1:55 | 1:54 | faster than 48% |
| Run 3: | 4:03 | 5:39 | faster than 95% |
| Sled pull: | 2:14 | 3:13 | faster than 97% |
| Run 4: | 4:22 | 5:39 | faster than 89% |
| Burpee broad jump: | 3:21 | 3:21 | faster than 51% |
| Run 5: | 4:14 | 5:48 | faster than 93% |
| Row: | 3:53 | 4:26 | faster than 97% |
| Run 6: | 4:23 | 5:44 | faster than 89% |
| Farmers carry: | 1:36 | 1:40 | faster than 64% |
| Run 7: | 4:16 | 5:42 | faster than 92% |
| Sandbag lunges: | 3:38 | 3:48 | faster than 57% |
| Run 8: | 3:36 | 4:59 | faster than 93% |
| Wall balls: | 4:21 | 4:23 | faster than 52% |
| Roxzone: | 4:27 | 6:26 | faster than 94% |
| Runs (8 km) | 32:41 | 44:03 | faster than 92% |
| Stations (8) | 24:41 | ||
| Finish | 1:01:44 | 1:18:48 | 121st of 2,053 · faster than 94% |
351st of 1,349 Open Men (faster than 74%). Against the 41 who finished around 1:17:07: most time gained on burpee broad jump (0:34), most lost on wall balls (2:11). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:00 | faster than 91% |
| SkiErg: | 4:15 | 4:34 | faster than 89% |
| Run 2: | 4:21 | 4:55 | faster than 75% |
| Sled push: | 3:25 | 3:23 | faster than 48% |
| Run 3: | 4:55 | 5:19 | faster than 67% |
| Sled pull: | 3:57 | 4:33 | faster than 73% |
| Run 4: | 4:42 | 5:17 | faster than 74% |
| Burpee broad jump: | 3:58 | 5:38 | faster than 88% |
| Run 5: | 4:51 | 5:27 | faster than 74% |
| Row: | 4:26 | 4:50 | faster than 89% |
| Run 6: | 4:53 | 5:17 | faster than 67% |
| Farmers carry: | 1:47 | 2:04 | faster than 76% |
| Run 7: | 4:57 | 5:17 | faster than 64% |
| Sandbag lunges: | 4:29 | 5:11 | faster than 70% |
| Run 8: | 6:01 | 6:14 | faster than 56% |
| Wall balls: | 7:49 | 7:12 | faster than 41% |
| Roxzone: | 5:36 | 7:23 | faster than 83% |
| Runs (8 km) | 37:52 | 42:05 | faster than 71% |
| Stations (8) | 34:06 | ||
| Finish | 1:17:28 | 1:28:04 | 351st of 1,349 · faster than 74% |
424th of 1,039 Doubles Mixed (faster than 59%). Against the 31 who finished around 1:16:53: most time gained on burpee broad jump (0:32), most lost on the eight runs (1:48). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 2:06 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:05 | 7:53 | faster than 78% |
| SkiErg: | 3:56 | 4:19 | faster than 95% |
| Run 2: | 4:47 | 4:55 | faster than 56% |
| Sled push: | 2:06 | 2:10 | faster than 57% |
| Run 3: | 5:15 | 5:10 | faster than 46% |
| Sled pull: | 3:28 | 3:42 | faster than 65% |
| Run 4: | 5:08 | 5:11 | faster than 53% |
| Burpee broad jump: | 2:49 | 3:24 | faster than 80% |
| Run 5: | 5:18 | 5:16 | faster than 48% |
| Row: | 4:17 | 4:40 | faster than 89% |
| Run 6: | 5:25 | 5:13 | faster than 39% |
| Farmers carry: | 1:44 | 1:45 | faster than 52% |
| Run 7: | 5:33 | 5:12 | faster than 35% |
| Sandbag lunges: | 4:12 | 3:40 | faster than 29% |
| Run 8: | 5:54 | 5:26 | faster than 31% |
| Wall balls: | 4:14 | 4:22 | faster than 57% |
| Roxzone: | 5:58 | 6:29 | faster than 63% |
| Runs (8 km) | 44:22 | 44:27 | faster than 50% |
| Stations (8) | 26:46 | ||
| Finish | 1:17:02 | 1:19:25 | 424th of 1,039 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Cecilie Ladefoged1 race
- Dan Jensen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Mick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Wall balls (faster than 41%).
See the numbers
| Part | Mick: faster than |
|---|---|
| Ski | 89% |
| Push | 48% |
| Pull | 73% |
| BBJ | 88% |
| Row | 90% |
| Carry | 76% |
| Lunges | 71% |
| Wall balls | 41% |
| Roxzone | 84% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mick beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Wall balls (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:13 faster); weakest: Wall balls (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mick: 37:55 running, 34:06 at the stations and 5:36 in the roxzone; the longest station was the wall balls (7:49).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Mick | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 4:00 |
| SkiErg | 4:15 | 4:34 |
| Run 2 | 4:21 | 4:55 |
| Sled push | 3:25 | 3:23 |
| Run 3 | 4:55 | 5:19 |
| Sled pull | 3:57 | 4:33 |
| Run 4 | 4:42 | 5:17 |
| Burpee broad jump | 3:58 | 5:38 |
| Run 5 | 4:51 | 5:27 |
| Row | 4:26 | 4:50 |
| Run 6 | 4:53 | 5:17 |
| Farmers carry | 1:47 | 2:04 |
| Run 7 | 4:57 | 5:17 |
| Sandbag lunges | 4:29 | 5:11 |
| Run 8 | 6:01 | 6:14 |
| Wall balls | 7:49 | 7:12 |
| Roxzone | 5:36 | 7:23 |
| Finish | 1:17:28 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:37 against the typical Open Men finisher at Gdańsk 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
