NED Mick Koers
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Mick Koers, Sanne de Witwhole field → | Doubles Mixed · team 30-34 | 1:08:08 | 152nd of 1,29748th of 262 aged 30-34 | 37:07 | 24:49 | 6:16 | View results | See splits Hide splitsSkiErg3:46fastest 4%Sled push1:40fastest 11%Sled pull2:06fastest 1%Burpee broad jump3:40fastest 47%Row4:18fastest 11%Farmers carry1:25fastest 6%Sandbag lunges3:14fastest 19%Wall balls4:40faster than 40%Runs (8 km)37:07fastest 16%Roxzone6:16fastest 13%Run 14:21fastest 18%Run 24:27fastest 18%Run 34:32fastest 13%Run 44:31fastest 13%Run 54:39fastest 14%Run 64:36fastest 14%Run 75:14fastest 35%Run 84:51fastest 13%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Rob Kea, Mick Koerswhole field → | Doubles Men · team 30-34 | 1:02:43 | 181st of 1,73849th of 409 aged 30-34 | 35:00 | 22:47 | 5:01 | View results | See splits Hide splitsSkiErg3:35fastest 2%Sled push1:31fastest 8%Sled pull2:14fastest 1%Burpee broad jump2:32fastest 15%Row4:08fastest 13%Farmers carry1:27fastest 26%Sandbag lunges3:14fastest 38%Wall balls4:06fastest 32%Runs (8 km)35:00fastest 16%Roxzone5:01fastest 16%Run 13:37fastest 28%Run 24:14fastest 18%Run 34:28fastest 19%Run 44:23fastest 14%Run 54:35fastest 18%Run 64:29fastest 16%Run 74:29fastest 16%Run 84:48fastest 15%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Sanne De Wit, Mick Koerswhole field → | Doubles Mixed · team 30-34 | 1:08:52 | 65th of 1,08316th of 211 aged 30-34 | 39:57 | 24:29 | 4:30 | View results | See splits Hide splitsSkiErg3:41fastest 1%Sled push2:07fastest 15%Sled pull2:11fastest 1%Burpee broad jump3:00fastest 15%Row4:23fastest 13%Farmers carry1:32fastest 7%Sandbag lunges3:13fastest 17%Wall balls4:22fastest 34%Runs (8 km)39:57fastest 10%Roxzone4:30fastest 17%Run 14:44fastest 16%Run 24:58fastest 12%Run 35:18fastest 14%Run 45:10fastest 10%Run 55:26fastest 14%Run 65:14fastest 10%Run 75:15fastest 11%Run 83:56fastest 8%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Mick Koers, Babette Kuiperwhole field → | Doubles Mixed · team 30-39 | 1:12:33 | 183rd of 1,28483rd of 539 aged 30-39 | 41:36 | 25:27 | 5:34 | View results | See splits Hide splitsSkiErg4:01fastest 19%Sled push1:30fastest 3%Sled pull2:47fastest 4%Burpee broad jump3:34fastest 40%Row4:41fastest 49%Farmers carry1:37fastest 26%Sandbag lunges3:21fastest 24%Wall balls3:56fastest 42%Runs (8 km)41:36fastest 18%Roxzone5:34fastest 22%Run 15:38fastest 36%Run 24:52fastest 18%Run 35:02fastest 14%Run 45:03fastest 14%Run 55:16fastest 17%Run 65:09fastest 17%Run 75:13fastest 19%Run 85:27fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Utrecht 2025 · best of 3 | 4:20 |
| Sled push | 1:30 | Rotterdam 2025 · best of 3 | 2:11 |
| Sled pull | 2:06 | Heerenveen 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:00 | Utrecht 2025 · best of 3 | 3:35 |
| Row | 4:18 | Heerenveen 2026 · best of 3 | 4:47 |
| Farmers carry | 1:25 | Heerenveen 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:13 | Utrecht 2025 · best of 3 | 4:03 |
| Wall balls | 3:56 | Rotterdam 2025 · best of 3 | 4:34 |
| Runs (8 km) | 37:07 | Heerenveen 2026 · best of 3 | 45:36 |
| Roxzone | 4:30 | Utrecht 2025 · best of 3 | 7:11 |
How to read
Each station's best across Mick's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Babette Kuiper1 race
- Rob Kea1 race
- Sanne de Wit1 race
- Sanne De Wit1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mick against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
