Athlete · Open Men · 45-49 ·

IRL

Mick Keddy

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:31 (Málaga 2025) · Doubles Men 1:03:11 (London Olympia 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:31 best Open Men time · Málaga 2025 also raced Doubles Men: each has its own best below

910th of 1,501 best Open Men place · Málaga 2025 among Open Men finishers there

1:03:11 latest race · London Olympia 2026 first Doubles Men race Doubles Men with Darren Martin

Sled push strongest segment · Málaga 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:31Málaga 2025 · 2 races Doubles Men1:03:11London Olympia 2026 · 1 race · with Darren Martin

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:001:42:00 best 1:25:31

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Darren Martin, Mick Keddywhat the whole field did →	Doubles Men · team 45-49	1:03:11	top 15% 272/1,925	34:27	24:39	4:11	splits SkiErg3:45Sled push1:40Sled pull2:59Burpee broad jump2:54Row4:17Farmers carry1:35Sandbag lunges3:30Wall balls3:59Run 14:08Run 23:48Run 34:21Run 43:54Run 54:24Run 64:01Run 74:13Run 85:43Full report for this race →
Dublin 2025 13 Nov 2025what the whole field did →	Open Men · 45-49	1:42:25	2056th of 2,325	50:57	45:51	5:42	splits SkiErg4:17Sled push3:10Sled pull5:32Burpee broad jump7:21Row4:48Farmers carry2:37Sandbag lunges7:53Wall balls10:13Run 13:15Run 25:57Run 36:54Run 46:55Run 57:25Run 67:06Run 77:11Run 86:18Full report for this race →
Málaga 2025 22 Mar 2025what the whole field did →	Open Men · 45-49	1:25:31	910th of 1,501	41:20	38:32	5:44	splits SkiErg4:20Sled push2:38Sled pull4:21Burpee broad jump4:37Row5:03Farmers carry1:58Sandbag lunges6:50Wall balls8:45Run 14:22Run 24:50Run 35:23Run 45:08Run 55:30Run 65:16Run 75:06Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 82%

Sled pull faster than 58%

Burpee broad jump faster than 65%

Row faster than 36%

Farmers carry faster than 60%

Sandbag lunges faster than 13%

Wall balls faster than 10%

Roxzone faster than 61%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:27 faster

Sled pull 0:10 faster

Burpee broad jump 0:30 faster

Row 0:10 slower

Farmers carry 0:07 faster

Sandbag lunges 1:51 slower

Wall balls 2:50 slower

Roxzone 0:25 faster

Runs (8 km) 1:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mick against the typical Open Men finisher

Mick1:25:31

4:224:204:502:385:234:215:084:375:305:035:161:585:066:505:488:455:44

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:50 against the typical Open Men finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown