IRL Mick Hughes
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Mick Hughes: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mick Hughes at each race, oldest on the left; lower is faster.The best was 1:09:15 at Hong Kong (Nov 2024); Mick Hughes was 5:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 1:16:20 |
| Hong Kong | Nov 2024 | Open Men | 1:09:15 |
| Karlsruhe | Mar 2025 | Open Men | 1:36:03 |
| Málaga | Mar 2025 | Open Men | 1:10:32 |
Each dot is one Open Men race; click one for that race's report.
5 results at 5 races
197th of 1,556 Doubles Mixed (faster than 87%). Against the 49 who finished around 1:09:08: most time gained on the eight runs (1:35), most lost on wall balls (0:41). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:53 | 3:35 | faster than 90% |
| SkiErg: | 3:56 | 4:18 | faster than 93% |
| Run 2: | 4:42 | 5:49 | faster than 91% |
| Sled push: | 1:49 | 1:55 | faster than 64% |
| Run 3: | 5:22 | 6:10 | faster than 83% |
| Sled pull: | 3:32 | 3:47 | faster than 64% |
| Run 4: | 5:06 | 6:13 | faster than 89% |
| Burpee broad jump: | 3:10 | 3:52 | faster than 80% |
| Run 5: | 5:21 | 6:21 | faster than 86% |
| Row: | 4:11 | 4:47 | faster than 96% |
| Run 6: | 5:15 | 6:17 | faster than 88% |
| Farmers carry: | 1:40 | 1:49 | faster than 72% |
| Run 7: | 5:11 | 6:20 | faster than 90% |
| Sandbag lunges: | 3:11 | 4:02 | faster than 87% |
| Run 8: | 3:43 | 4:22 | faster than 82% |
| Wall balls: | 4:55 | 4:53 | faster than 48% |
| Roxzone: | 4:01 | 4:39 | faster than 73% |
| Runs (8 km) | 37:30 | 45:19 | faster than 89% |
| Stations (8) | 26:24 | ||
| Finish | 1:07:50 | 1:19:42 | 197th of 1,556 · faster than 87% |
245th of 1,501 Open Men (faster than 83%). Against the 45 who finished around 1:10:03: most time gained on SkiErg (0:15), most lost on the eight runs (0:43). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:15 | faster than 77% |
| SkiErg: | 3:57 | 4:23 | faster than 98% |
| Run 2: | 4:17 | 4:40 | faster than 74% |
| Sled push: | 2:34 | 3:05 | faster than 85% |
| Run 3: | 4:29 | 5:02 | faster than 78% |
| Sled pull: | 3:44 | 4:31 | faster than 82% |
| Run 4: | 4:31 | 5:01 | faster than 75% |
| Burpee broad jump: | 4:15 | 5:07 | faster than 75% |
| Run 5: | 4:33 | 5:11 | faster than 79% |
| Row: | 4:21 | 4:53 | faster than 96% |
| Run 6: | 4:31 | 5:02 | faster than 76% |
| Farmers carry: | 1:46 | 2:05 | faster than 77% |
| Run 7: | 4:33 | 5:02 | faster than 75% |
| Sandbag lunges: | 4:43 | 4:59 | faster than 59% |
| Run 8: | 4:48 | 5:18 | faster than 73% |
| Wall balls: | 4:53 | 5:55 | faster than 78% |
| Roxzone: | 4:54 | 6:09 | faster than 82% |
| Runs (8 km) | 35:30 | 39:47 | faster than 77% |
| Stations (8) | 30:13 | ||
| Finish | 1:10:32 | 1:21:44 | 245th of 1,501 · faster than 83% |
841st of 1,207 Open Men (faster than 30%). Against the 36 who finished around 1:36:09: most time gained on burpee broad jump (2:40), most lost on the eight runs (11:33). Runs 5 to 8 took 5:52 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:40 | faster than 85% |
| SkiErg: | 3:52 | 4:26 | faster than 99% |
| Run 2: | 7:54 | 5:18 | faster than 8% |
| Sled push: | 2:23 | 2:46 | faster than 80% |
| Run 3: | 8:14 | 5:40 | faster than 8% |
| Sled pull: | 4:14 | 5:02 | faster than 77% |
| Run 4: | 8:07 | 5:43 | faster than 7% |
| Burpee broad jump: | 4:00 | 5:41 | faster than 89% |
| Run 5: | 8:14 | 5:53 | faster than 7% |
| Row: | 4:15 | 4:46 | faster than 95% |
| Run 6: | 8:05 | 5:44 | faster than 5% |
| Farmers carry: | 1:47 | 2:00 | faster than 71% |
| Run 7: | 8:09 | 5:46 | faster than 6% |
| Sandbag lunges: | 4:53 | 5:01 | faster than 53% |
| Run 8: | 8:43 | 6:33 | faster than 12% |
| Wall balls: | 5:09 | 6:18 | faster than 79% |
| Roxzone: | 5:09 | 6:22 | faster than 81% |
| Runs (8 km) | 1:00:26 | 44:27 | faster than 8% |
| Stations (8) | 30:33 | ||
| Finish | 1:36:03 | 1:28:17 | 841st of 1,207 · faster than 30% |
61st of 1,011 Open Men (faster than 94%). Against the 30 who finished around 1:08:30: most time gained on sled push (0:22), most lost on the eight runs (1:24). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:59 | faster than 89% |
| SkiErg: | 3:51 | 4:34 | fastest in the field |
| Run 2: | 4:16 | 5:05 | faster than 87% |
| Sled push: | 1:48 | 2:44 | faster than 97% |
| Run 3: | 4:37 | 5:32 | faster than 87% |
| Sled pull: | 3:43 | 5:28 | faster than 93% |
| Run 4: | 4:37 | 5:37 | faster than 87% |
| Burpee broad jump: | 3:39 | 5:50 | faster than 95% |
| Run 5: | 4:39 | 5:44 | faster than 89% |
| Row: | 4:06 | 4:57 | fastest in the field |
| Run 6: | 4:35 | 5:39 | faster than 89% |
| Farmers carry: | 1:45 | 2:22 | faster than 89% |
| Run 7: | 4:30 | 5:36 | faster than 90% |
| Sandbag lunges: | 4:28 | 5:27 | faster than 78% |
| Run 8: | 4:48 | 6:02 | faster than 89% |
| Wall balls: | 4:49 | 7:39 | faster than 92% |
| Roxzone: | 5:02 | 7:14 | faster than 87% |
| Runs (8 km) | 36:09 | 44:39 | faster than 89% |
| Stations (8) | 28:09 | ||
| Finish | 1:09:15 | 1:32:49 | 61st of 1,011 · faster than 94% |
45th of 1,015 Open Men (faster than 95%). Against the 30 who finished around 1:17:04: most time gained on sled push (0:37), most lost on wall balls (0:41). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:43 | faster than 86% |
| SkiErg: | 4:06 | 4:49 | fastest in the field |
| Run 2: | 4:22 | 5:28 | faster than 94% |
| Sled push: | 2:08 | 3:27 | faster than 95% |
| Run 3: | 4:47 | 5:54 | faster than 92% |
| Sled pull: | 4:38 | 6:09 | faster than 84% |
| Run 4: | 4:40 | 5:56 | faster than 94% |
| Burpee broad jump: | 4:18 | 5:52 | faster than 83% |
| Run 5: | 4:40 | 6:09 | faster than 95% |
| Row: | 4:26 | 5:17 | faster than 98% |
| Run 6: | 4:37 | 6:08 | faster than 95% |
| Farmers carry: | 1:59 | 2:48 | faster than 90% |
| Run 7: | 4:39 | 6:08 | faster than 94% |
| Sandbag lunges: | 4:07 | 5:41 | faster than 90% |
| Run 8: | 5:27 | 7:18 | faster than 92% |
| Wall balls: | 5:52 | 7:45 | faster than 82% |
| Roxzone: | 6:50 | 10:26 | faster than 90% |
| Runs (8 km) | 38:01 | 49:22 | faster than 94% |
| Stations (8) | 31:34 | ||
| Finish | 1:16:20 | 1:42:04 | 45th of 1,015 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Hong Kong 2024 · best of 4 | 4:34 |
| Sled push | 1:48 | Hong Kong 2024 · best of 4 | 3:04 |
| Sled pull | 3:43 | Hong Kong 2024 · best of 4 | 4:57 |
| Burpee broad jump | 3:39 | Hong Kong 2024 · best of 4 | 5:38 |
| Row | 4:06 | Hong Kong 2024 · best of 4 | 4:53 |
| Farmers carry | 1:45 | Hong Kong 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:07 | Singapore National Stadium 2024 · best of 4 | 5:20 |
| Wall balls | 4:49 | Hong Kong 2024 · best of 4 | 7:03 |
| Runs (8 km) | 35:30 | Málaga 2025 · best of 4 | 41:47 |
| Roxzone | 4:54 | Málaga 2025 · best of 4 | 7:23 |
How to read
Each station's best across Mick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joy Quigley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Mick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Lunges (faster than 78%).
See the numbers
| Part | Mick: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 93% |
| BBJ | 95% |
| Row | 99% |
| Carry | 89% |
| Lunges | 78% |
| Wall balls | 92% |
| Roxzone | 88% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mick beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sandbag lunges (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:30 faster); weakest: Farmers carry (0:37 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mick: 36:13 running, 28:10 at the stations and 5:02 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Mick | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:59 |
| SkiErg | 3:51 | 4:34 |
| Run 2 | 4:16 | 5:05 |
| Sled push | 1:48 | 2:44 |
| Run 3 | 4:37 | 5:32 |
| Sled pull | 3:43 | 5:28 |
| Run 4 | 4:37 | 5:37 |
| Burpee broad jump | 3:39 | 5:50 |
| Run 5 | 4:39 | 5:44 |
| Row | 4:06 | 4:57 |
| Run 6 | 4:35 | 5:39 |
| Farmers carry | 1:45 | 2:22 |
| Run 7 | 4:30 | 5:36 |
| Sandbag lunges | 4:28 | 5:27 |
| Run 8 | 4:48 | 6:02 |
| Wall balls | 4:49 | 7:39 |
| Roxzone | 5:02 | 7:14 |
| Finish | 1:09:15 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:15.
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