IRL Mick Higgins
5 HYROX results (4 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:16:30 (Dublin 2025) · Pro Doubles Men 1:05:13 (Riga 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:36 faster (1:20:06 to 1:16:30).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Mick Higgins, Christian Joneswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:05:13 | top 47% 52/112 | 34:43 | 26:55 | 3:40 | splitsSkiErg3:51Sled push2:14Sled pull3:44Burpee broad jump2:45Row4:06Farmers carry1:45Sandbag lunges3:48Wall balls4:42Run 14:56Run 24:13Run 34:12Run 44:21Run 54:20Run 64:24Run 74:16Run 84:04Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 45-49 | 1:16:30 | top 33% 763/2,325 | 37:53 | 34:58 | 3:43 | splitsSkiErg4:51Sled push2:21Sled pull4:04Burpee broad jump5:08Row4:54Farmers carry2:01Sandbag lunges5:47Wall balls5:52Run 13:06Run 24:51Run 35:03Run 45:11Run 55:24Run 65:18Run 75:23Run 83:40Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 45-49 | 1:21:00 | top 45% 661/1,474 | 39:09 | 36:13 | 5:43 | splitsSkiErg4:49Sled push2:48Sled pull4:35Burpee broad jump5:02Row5:00Farmers carry2:05Sandbag lunges6:05Wall balls5:49Run 14:52Run 24:24Run 34:43Run 44:48Run 55:00Run 64:57Run 75:03Run 85:26Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Open Men · 45-49 | 1:18:42 | top 37% 500/1,386 | 37:46 | 35:39 | 5:23 | splitsSkiErg5:01Sled push2:50Sled pull3:56Burpee broad jump4:45Row4:50Farmers carry2:34Sandbag lunges5:34Wall balls6:09Run 15:44Run 24:34Run 34:35Run 44:30Run 54:33Run 64:34Run 74:37Run 84:41Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 45-49 | 1:20:06 | top 39% 480/1,254 | 40:20 | 34:19 | 5:32 | splitsSkiErg4:34Sled push2:20Sled pull3:58Burpee broad jump5:08Row4:48Farmers carry1:38Sandbag lunges6:01Wall balls5:52Run 14:14Run 24:44Run 34:57Run 45:02Run 55:14Run 65:08Run 75:17Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:44 against the typical Open Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
