IRL Mick Higgins
6 HYROX races over 1 season: 4 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mick Higgins at each race, oldest on the left; lower is faster.The best was 1:16:30 at Dublin (Nov 2025); Mick Higgins was 3:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:20:06 |
| Geneva | Oct 2025 | Open Men | 1:18:42 |
| Valencia | Oct 2025 | Open Men | 1:21:00 |
| Dublin | Nov 2025 | Open Men | 1:16:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:36 faster (1:20:06 to 1:16:30).
6 results at 5 races
52nd of 112 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 112 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:55 | faster than 50% |
| SkiErg: | 3:51 | 3:48 | faster than 42% |
| Run 2: | 4:13 | 4:23 | faster than 56% |
| Sled push: | 2:14 | 2:04 | faster than 30% |
| Run 3: | 4:12 | 4:32 | faster than 66% |
| Sled pull: | 3:44 | 3:29 | faster than 28% |
| Run 4: | 4:21 | 4:33 | faster than 59% |
| Burpee broad jump: | 2:45 | 2:26 | faster than 32% |
| Run 5: | 4:20 | 4:35 | faster than 62% |
| Row: | 4:06 | 4:05 | faster than 46% |
| Run 6: | 4:24 | 4:31 | faster than 57% |
| Farmers carry: | 1:45 | 1:38 | faster than 34% |
| Run 7: | 4:16 | 4:36 | faster than 65% |
| Sandbag lunges: | 3:48 | 3:27 | faster than 36% |
| Run 8: | 4:04 | 4:19 | faster than 60% |
| Wall balls: | 4:42 | 3:58 | faster than 13% |
| Roxzone: | 3:40 | 3:49 | faster than 55% |
| Runs (8 km) | 34:43 | 36:37 | faster than 60% |
| Stations (8) | 26:55 | ||
| Finish | 1:05:13 | 1:06:35 | 52nd of 112 · faster than 54% |
763rd of 2,325 Open Men (faster than 67%). Against the 70 who finished around 1:17:14: most time gained on wall balls (0:48), most lost on sandbag lunges (1:04). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:06 | faster than 50% |
| SkiErg: | 4:51 | 4:28 | faster than 13% |
| Run 2: | 4:51 | 5:08 | faster than 65% |
| Sled push: | 2:21 | 2:35 | faster than 70% |
| Run 3: | 5:03 | 5:29 | faster than 71% |
| Sled pull: | 4:04 | 4:34 | faster than 73% |
| Run 4: | 5:11 | 5:31 | faster than 67% |
| Burpee broad jump: | 5:08 | 5:25 | faster than 57% |
| Run 5: | 5:24 | 5:42 | faster than 63% |
| Row: | 4:54 | 4:48 | faster than 40% |
| Run 6: | 5:18 | 5:34 | faster than 62% |
| Farmers carry: | 2:01 | 2:05 | faster than 56% |
| Run 7: | 5:23 | 5:35 | faster than 59% |
| Sandbag lunges: | 5:47 | 5:03 | faster than 31% |
| Run 8: | 3:40 | 4:03 | faster than 72% |
| Wall balls: | 5:52 | 7:19 | faster than 74% |
| Roxzone: | 3:43 | 4:37 | faster than 80% |
| Runs (8 km) | 37:53 | 40:21 | faster than 66% |
| Stations (8) | 34:58 | ||
| Finish | 1:16:30 | 1:22:02 | 763rd of 2,325 · faster than 67% |
661st of 1,474 Open Men (faster than 55%). Against the 45 who finished around 1:21:03: most time gained on wall balls (0:35), most lost on sandbag lunges (1:09). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:52 | faster than 50% |
| SkiErg: | 4:49 | 4:31 | faster than 21% |
| Run 2: | 4:24 | 4:38 | faster than 63% |
| Sled push: | 2:48 | 3:18 | faster than 80% |
| Run 3: | 4:43 | 4:58 | faster than 63% |
| Sled pull: | 4:35 | 4:51 | faster than 59% |
| Run 4: | 4:48 | 4:58 | faster than 59% |
| Burpee broad jump: | 5:02 | 4:57 | faster than 48% |
| Run 5: | 5:00 | 5:09 | faster than 57% |
| Row: | 5:00 | 4:44 | faster than 26% |
| Run 6: | 4:57 | 4:59 | faster than 52% |
| Farmers carry: | 2:05 | 2:09 | faster than 56% |
| Run 7: | 5:03 | 4:58 | faster than 46% |
| Sandbag lunges: | 6:05 | 5:02 | faster than 24% |
| Run 8: | 5:26 | 5:30 | faster than 52% |
| Wall balls: | 5:49 | 6:39 | faster than 68% |
| Roxzone: | 5:43 | 5:56 | faster than 55% |
| Runs (8 km) | 39:09 | 40:06 | faster than 56% |
| Stations (8) | 36:13 | ||
| Finish | 1:21:00 | 1:22:53 | 661st of 1,474 · faster than 55% |
500th of 1,386 Open Men (faster than 63%). Against the 42 who finished around 1:18:24: most time gained on sled pull (0:45), most lost on sandbag lunges (0:50). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:12 | faster than 28% |
| SkiErg: | 5:01 | 4:42 | faster than 19% |
| Run 2: | 4:34 | 4:30 | faster than 45% |
| Sled push: | 2:50 | 3:04 | faster than 63% |
| Run 3: | 4:35 | 4:50 | faster than 64% |
| Sled pull: | 3:56 | 5:03 | faster than 90% |
| Run 4: | 4:30 | 4:48 | faster than 68% |
| Burpee broad jump: | 4:45 | 5:10 | faster than 62% |
| Run 5: | 4:33 | 5:02 | faster than 74% |
| Row: | 4:50 | 4:53 | faster than 55% |
| Run 6: | 4:34 | 4:51 | faster than 65% |
| Farmers carry: | 2:34 | 2:00 | faster than 15% |
| Run 7: | 4:37 | 4:52 | faster than 63% |
| Sandbag lunges: | 5:34 | 4:57 | faster than 33% |
| Run 8: | 4:41 | 5:22 | faster than 79% |
| Wall balls: | 6:09 | 6:58 | faster than 68% |
| Roxzone: | 5:23 | 6:20 | faster than 77% |
| Runs (8 km) | 37:46 | 39:36 | faster than 61% |
| Stations (8) | 35:39 | ||
| Finish | 1:18:42 | 1:23:09 | 500th of 1,386 · faster than 63% |
481st of 1,254 Open Men (faster than 61%). Against the 37 who finished around 1:20:49: most time gained on sled pull (0:31), most lost on sandbag lunges (1:21). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:13 | faster than 49% |
| SkiErg: | 4:34 | 4:22 | faster than 27% |
| Run 2: | 4:44 | 5:07 | faster than 70% |
| Sled push: | 2:20 | 2:35 | faster than 71% |
| Run 3: | 4:57 | 5:26 | faster than 71% |
| Sled pull: | 3:58 | 4:29 | faster than 71% |
| Run 4: | 5:02 | 5:26 | faster than 68% |
| Burpee broad jump: | 5:08 | 5:14 | faster than 53% |
| Run 5: | 5:14 | 5:39 | faster than 67% |
| Row: | 4:48 | 4:45 | faster than 46% |
| Run 6: | 5:08 | 5:30 | faster than 66% |
| Farmers carry: | 1:38 | 1:56 | faster than 81% |
| Run 7: | 5:17 | 5:30 | faster than 58% |
| Sandbag lunges: | 6:01 | 5:01 | faster than 26% |
| Run 8: | 5:49 | 4:59 | faster than 27% |
| Wall balls: | 5:52 | 6:47 | faster than 68% |
| Roxzone: | 5:32 | 6:07 | faster than 66% |
| Runs (8 km) | 40:20 | 42:16 | faster than 60% |
| Stations (8) | 34:19 | ||
| Finish | 1:20:06 | 1:24:33 | 481st of 1,254 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Mick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Oslo 2025 · best of 4 | 4:34 |
| Sled push | 2:20 | Oslo 2025 · best of 4 | 3:04 |
| Sled pull | 3:56 | Geneva 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:45 | Geneva 2025 · best of 4 | 5:38 |
| Row | 4:48 | Oslo 2025 · best of 4 | 4:53 |
| Farmers carry | 1:38 | Oslo 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:34 | Geneva 2025 · best of 4 | 5:20 |
| Wall balls | 5:49 | Valencia Oct 2025 · best of 4 | 7:03 |
| Runs (8 km) | 37:46 | Geneva 2025 · best of 4 | 41:47 |
| Roxzone | 3:43 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Mick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Christian Jones1 race
- Derek Mackessy1 race
- Emily Troy1 race
- Grace Connell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Mick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Mick: faster than |
|---|---|
| Ski | 14% |
| Push | 70% |
| Pull | 73% |
| BBJ | 57% |
| Row | 40% |
| Carry | 57% |
| Lunges | 31% |
| Wall balls | 75% |
| Roxzone | 81% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mick beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:28 faster); weakest: Sandbag lunges (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mick: 37:56 running, 34:58 at the stations and 3:43 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Mick | Typical Open Men |
|---|---|---|
| Run 1 | 3:06 | 3:06 |
| SkiErg | 4:51 | 4:28 |
| Run 2 | 4:51 | 5:08 |
| Sled push | 2:21 | 2:35 |
| Run 3 | 5:03 | 5:29 |
| Sled pull | 4:04 | 4:34 |
| Run 4 | 5:11 | 5:31 |
| Burpee broad jump | 5:08 | 5:25 |
| Run 5 | 5:24 | 5:42 |
| Row | 4:54 | 4:48 |
| Run 6 | 5:18 | 5:34 |
| Farmers carry | 2:01 | 2:05 |
| Run 7 | 5:23 | 5:35 |
| Sandbag lunges | 5:47 | 5:03 |
| Run 8 | 3:40 | 4:03 |
| Wall balls | 5:52 | 7:19 |
| Roxzone | 3:43 | 4:37 |
| Finish | 1:16:30 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:44 against the typical Open Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
