Athlete · Open Men · 40-44 ·

AUS

Mick Green

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:43 (Sydney 2026) · Doubles Men 1:16:28 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:43 best Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

1925th of 3,324 best Open Men place · Sydney 2026 among Open Men finishers there

1:28:43 latest race · Sydney 2026 best Open Men time so far Open Men

Sled pull strongest segment · Sydney 2026 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:43Sydney 2026 · 2 races Doubles Men1:16:28Melbourne 2025 · 1 race · with Sam Casey

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 40-44	1:28:43	1925th of 3,324	40:26	39:45	8:36	splits SkiErg4:37Sled push2:12Sled pull3:43Burpee broad jump7:34Row4:49Farmers carry2:03Sandbag lunges5:54Wall balls8:53Run 13:53Run 23:59Run 34:25Run 44:40Run 55:08Run 65:01Run 75:35Run 87:50Full report for this race →
Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did →	Open Men · 40-44	1:31:11	404th of 557	41:37	42:03	7:35	splits SkiErg4:18Sled push3:08Sled pull3:45Burpee broad jump8:10Row4:43Farmers carry2:17Sandbag lunges6:33Wall balls9:09Run 14:03Run 24:20Run 34:54Run 45:14Run 55:34Run 65:31Run 75:57Run 86:07Full report for this race →
Melbourne 2025 11 Dec 2025team: Sam Casey, Mick Greenwhat the whole field did →	Doubles Men · team 40-44	1:16:28	847th of 1,410	39:05	28:01	9:26	splits SkiErg3:48Sled push1:39Sled pull3:13Burpee broad jump4:21Row4:33Farmers carry1:41Sandbag lunges4:04Wall balls4:42Run 12:45Run 24:22Run 34:47Run 44:51Run 55:10Run 65:27Run 75:14Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 80%

Sled pull faster than 81%

Burpee broad jump faster than 19%

Row faster than 44%

Farmers carry faster than 53%

Sandbag lunges faster than 42%

Wall balls faster than 25%

Roxzone faster than 52%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:25 faster

Sled pull 0:43 faster

Burpee broad jump 1:51 slower

Row 0:04 slower

Farmers carry 0:02 faster

Sandbag lunges 0:19 slower

Wall balls 1:51 slower

Roxzone 0:04 faster

Runs (8 km) 0:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mick against the typical Open Men finisher

Mick1:28:43

3:534:373:592:124:253:434:407:345:084:495:012:035:355:547:508:538:36

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:51 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown