AUS Mick Green
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mick Green at each race, oldest on the left; lower is faster.The best was 1:28:43 at Sydney (Jul 2026); Mick Green was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:31:11 |
| Sydney | Jul 2026 | Open Men | 1:28:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,925th of 3,324 Open Men (faster than 42%). Against the 103 who finished around 1:29:33: most time gained on sled pull (1:00), most lost on burpee broad jump (1:25). Runs 5 to 8 took 6:37 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:03 | faster than 59% |
| SkiErg: | 4:37 | 4:26 | faster than 29% |
| Run 2: | 3:59 | 4:23 | faster than 74% |
| Sled push: | 2:12 | 2:37 | faster than 79% |
| Run 3: | 4:25 | 4:42 | faster than 65% |
| Sled pull: | 3:43 | 4:26 | faster than 80% |
| Run 4: | 4:40 | 4:44 | faster than 53% |
| Burpee broad jump: | 7:34 | 5:43 | faster than 19% |
| Run 5: | 5:08 | 4:55 | faster than 41% |
| Row: | 4:49 | 4:45 | faster than 43% |
| Run 6: | 5:01 | 4:49 | faster than 40% |
| Farmers carry: | 2:03 | 2:05 | faster than 52% |
| Run 7: | 5:35 | 4:49 | faster than 22% |
| Sandbag lunges: | 5:54 | 5:35 | faster than 41% |
| Run 8: | 7:50 | 7:00 | faster than 31% |
| Wall balls: | 8:53 | 7:02 | faster than 25% |
| Roxzone: | 8:36 | 8:40 | faster than 51% |
| Runs (8 km) | 40:26 | 39:34 | faster than 44% |
| Stations (8) | 39:45 | ||
| Finish | 1:28:43 | 1:25:32 | 1925th of 3,324 · faster than 42% |
404th of 557 Open Men (faster than 27%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:56 | faster than 40% |
| SkiErg: | 4:18 | 4:21 | faster than 60% |
| Run 2: | 4:20 | 4:28 | faster than 57% |
| Sled push: | 3:08 | 3:00 | faster than 42% |
| Run 3: | 4:54 | 4:57 | faster than 52% |
| Sled pull: | 3:45 | 4:34 | faster than 83% |
| Run 4: | 5:14 | 4:54 | faster than 35% |
| Burpee broad jump: | 8:10 | 5:18 | faster than 9% |
| Run 5: | 5:34 | 4:59 | faster than 26% |
| Row: | 4:43 | 4:38 | faster than 41% |
| Run 6: | 5:31 | 4:55 | faster than 26% |
| Farmers carry: | 2:17 | 1:59 | faster than 24% |
| Run 7: | 5:57 | 4:52 | faster than 14% |
| Sandbag lunges: | 6:33 | 4:45 | faster than 17% |
| Run 8: | 6:07 | 5:06 | faster than 20% |
| Wall balls: | 9:09 | 6:30 | faster than 17% |
| Roxzone: | 7:35 | 7:09 | faster than 43% |
| Runs (8 km) | 41:37 | 38:21 | faster than 30% |
| Stations (8) | 42:03 | ||
| Finish | 1:31:11 | 1:20:55 | 404th of 557 · faster than 27% |
848th of 1,410 Doubles Men (faster than 39%). Against the 45 who finished around 1:16:26: most time gained on the eight runs (1:15), most lost on burpee broad jump (1:10). Runs 5 to 8 took 5:37 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 2:44 | faster than 49% |
| SkiErg: | 3:48 | 3:58 | faster than 78% |
| Run 2: | 4:22 | 4:41 | faster than 67% |
| Sled push: | 1:39 | 1:37 | faster than 46% |
| Run 3: | 4:47 | 4:58 | faster than 58% |
| Sled pull: | 3:13 | 3:08 | faster than 46% |
| Run 4: | 4:51 | 5:01 | faster than 57% |
| Burpee broad jump: | 4:21 | 3:00 | faster than 9% |
| Run 5: | 5:10 | 5:09 | faster than 49% |
| Row: | 4:33 | 4:27 | faster than 40% |
| Run 6: | 5:27 | 5:06 | faster than 35% |
| Farmers carry: | 1:41 | 1:39 | faster than 45% |
| Run 7: | 5:14 | 5:03 | faster than 42% |
| Sandbag lunges: | 4:04 | 3:31 | faster than 27% |
| Run 8: | 6:31 | 5:51 | faster than 28% |
| Wall balls: | 4:42 | 4:09 | faster than 24% |
| Roxzone: | 9:26 | 8:35 | faster than 32% |
| Runs (8 km) | 39:05 | 38:55 | faster than 48% |
| Stations (8) | 28:01 | ||
| Finish | 1:16:28 | 1:13:33 | 848th of 1,410 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Brisbane (APAC Championship) 2026 · best of 2 | 4:34 |
| Sled push | 2:12 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 3:43 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:34 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:43 | Brisbane (APAC Championship) 2026 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:54 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 8:53 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:26 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 7:35 | Brisbane (APAC Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across Mick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sam Casey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Mick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Mick: faster than |
|---|---|
| Ski | 30% |
| Push | 80% |
| Pull | 81% |
| BBJ | 19% |
| Row | 44% |
| Carry | 53% |
| Lunges | 42% |
| Wall balls | 25% |
| Roxzone | 52% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mick beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mick's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:43 faster); weakest: Burpee broad jump (1:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mick: 40:31 running, 39:46 at the stations and 8:36 in the roxzone; the longest station was the wall balls (8:53).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Mick | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 4:03 |
| SkiErg | 4:37 | 4:26 |
| Run 2 | 3:59 | 4:23 |
| Sled push | 2:12 | 2:37 |
| Run 3 | 4:25 | 4:42 |
| Sled pull | 3:43 | 4:26 |
| Run 4 | 4:40 | 4:44 |
| Burpee broad jump | 7:34 | 5:43 |
| Run 5 | 5:08 | 4:55 |
| Row | 4:49 | 4:45 |
| Run 6 | 5:01 | 4:49 |
| Farmers carry | 2:03 | 2:05 |
| Run 7 | 5:35 | 4:49 |
| Sandbag lunges | 5:54 | 5:35 |
| Run 8 | 7:50 | 7:00 |
| Wall balls | 8:53 | 7:02 |
| Roxzone | 8:36 | 8:40 |
| Finish | 1:28:43 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:51 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
