Athlete · Open Men · 16-24 ·

NED

Michiel Verhoeven

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:47 (Amsterdam 2024) · Doubles Mixed 1:20:32 (Mechelen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:47 best Open Men time · Amsterdam 2024 also raced Doubles Mixed: each has its own best below

1656th of 2,198 best Open Men place · Amsterdam 2024 among Open Men finishers there

1:20:32 latest race · Mechelen 2026 first Doubles Mixed race Doubles Mixed with Rosaly Westerveld

SkiErg strongest segment · Amsterdam 2024 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:47Amsterdam 2024 · 2 races Doubles Mixed1:20:32Mechelen 2026 · 1 race · with Rosaly Westerveld

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:00 best 1:36:47

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 28 Mar 2026team: Michiel Verhoeven, Rosaly Westerveldwhat the whole field did →	Doubles Mixed · team 35-39	1:20:32	960th of 1,777	42:47	29:31	8:18	splits SkiErg4:22Sled push2:13Sled pull3:47Burpee broad jump3:54Row4:30Farmers carry1:59Sandbag lunges4:21Wall balls4:25Run 14:13Run 25:15Run 35:26Run 45:26Run 55:31Run 65:34Run 75:31Run 85:54Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 16-24	1:38:19	1927th of 2,469	47:29	42:45	8:11	splits SkiErg4:12Sled push4:12Sled pull5:50Burpee broad jump7:51Row4:30Farmers carry2:12Sandbag lunges6:42Wall balls7:16Run 15:35Run 25:22Run 35:48Run 45:51Run 56:15Run 65:55Run 75:55Run 86:53Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Men · 16-24	1:36:47	1656th of 2,198	49:32	40:58	6:22	splits SkiErg4:19Sled push2:38Sled pull6:41Burpee broad jump7:36Row4:49Farmers carry1:53Sandbag lunges6:15Wall balls6:47Run 13:53Run 25:48Run 36:53Run 46:31Run 56:35Run 66:11Run 76:00Run 87:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 31%

Sled pull faster than 4%

Burpee broad jump faster than 16%

Row faster than 48%

Farmers carry faster than 61%

Sandbag lunges faster than 20%

Wall balls faster than 37%

Roxzone faster than 48%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:15 slower

Sled pull 2:19 slower

Burpee broad jump 1:59 slower

Row 0:02 slower

Farmers carry 0:05 faster

Sandbag lunges 1:16 slower

Wall balls 0:31 slower

Roxzone 0:05 slower

Runs (8 km) 5:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michiel against the typical Open Men finisher

Michiel1:36:47

3:534:195:482:386:536:416:317:366:354:496:111:536:006:157:436:476:22

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:19 against the typical Open Men finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:36:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown