NED Michiel Hensen
2 HYROX results over 1 season. Best Open Men time 1:22:23 at London 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:22:23 | 967th of 1,917 | 42:20 | 35:07 | 5:00 | splitsSkiErg4:09Sled push2:50Sled pull5:16Burpee broad jump5:53Row4:30Farmers carry1:48Sandbag lunges4:55Wall balls5:46Run 14:58Run 24:38Run 34:58Run 45:08Run 55:10Run 65:14Run 75:13Run 87:05Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:23:01 | 682nd of 1,322 | 44:09 | 32:42 | 6:14 | splitsSkiErg4:30Sled push2:38Sled pull3:53Burpee broad jump4:56Row4:39Farmers carry1:50Sandbag lunges5:59Wall balls4:17Run 16:00Run 25:14Run 35:19Run 45:21Run 55:22Run 65:27Run 75:25Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michiel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:56 against the typical Open Men finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
