Athlete · Open Women · 40-44 ·

RSA

Michelle Zulch

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:33:36 (Cape Town 2026) · Doubles Women 1:28:12 (Johannesburg 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:36 Open Women time · Cape Town 2026 also raced Doubles Women: each has its own best below

top 29% Open Women place · Cape Town 2026 154th of 546 Open Women finishers there

1:28:12 latest race · Johannesburg 2026 best Doubles Women time so far Doubles Women with Agnes Selowa

Row strongest segment · Cape Town 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:36Cape Town 2026 · 1 race Doubles Women1:28:12Johannesburg 2026 · 2 races · with Agnes Selowa

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:28:12

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Michelle Zulch, Agnes Selowawhat the whole field did →	Doubles Women · team 40-44	1:28:12	top 20% 212/1,061	49:39	29:59	8:39	splits SkiErg4:55Sled push1:48Sled pull4:11Burpee broad jump4:17Row5:21Farmers carry2:02Sandbag lunges2:58Wall balls4:27Run 17:17Run 25:14Run 35:43Run 45:55Run 55:42Run 65:40Run 75:32Run 88:40Full report for this race →
Cape Town 2026 5 Apr 2026what the whole field did →	Open Women · 40-44	1:33:36	top 29% 154/546	51:10	37:07	5:24	splits SkiErg5:12Sled push2:24Sled pull5:45Burpee broad jump5:50Row5:05Farmers carry2:47Sandbag lunges4:02Wall balls6:02Run 13:51Run 25:42Run 35:56Run 46:09Run 56:06Run 68:12Run 78:16Run 87:02Full report for this race →
Johannesburg 2025 28 Nov 2025team: Michelle Zulch, Agnes Selowawhat the whole field did →	Doubles Women · team 40-44	1:37:36	top 35% 245/714	53:55	34:02	9:44	splits SkiErg5:17Sled push1:58Sled pull5:19Burpee broad jump5:12Row5:19Farmers carry1:58Sandbag lunges4:23Wall balls4:36Run 14:46Run 26:31Run 36:51Run 46:51Run 56:59Run 66:52Run 77:00Run 88:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 89%

Sled pull faster than 66%

Burpee broad jump faster than 81%

Row faster than 89%

Farmers carry faster than 29%

Sandbag lunges faster than 87%

Wall balls faster than 77%

Roxzone faster than 77%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:45 faster

Sled pull 0:32 faster

Burpee broad jump 1:57 faster

Row 0:41 faster

Farmers carry 0:21 slower

Sandbag lunges 1:30 faster

Wall balls 1:45 faster

Roxzone 1:40 faster

Runs (8 km) 2:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:33:36

3:515:125:422:245:565:456:095:506:065:058:122:478:164:027:026:025:24

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:21 against the typical Open Women finisher at Cape Town 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:33:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown