AUS Michelle Zhu
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,150th of 2,043 Open Women (faster than 43%). Against the 61 who finished around 1:34:21: most time gained on the eight runs (1:55), most lost on wall balls (2:03). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:34 | faster than 60% |
| SkiErg: | 5:38 | 5:05 | faster than 12% |
| Run 2: | 4:37 | 4:58 | faster than 69% |
| Sled push: | 2:45 | 2:25 | faster than 27% |
| Run 3: | 5:03 | 5:11 | faster than 56% |
| Sled pull: | 5:17 | 5:06 | faster than 44% |
| Run 4: | 5:23 | 5:16 | faster than 45% |
| Burpee broad jump: | 5:55 | 6:55 | faster than 70% |
| Run 5: | 5:28 | 5:26 | faster than 48% |
| Row: | 5:55 | 5:19 | faster than 14% |
| Run 6: | 5:19 | 5:20 | faster than 50% |
| Farmers carry: | 2:43 | 2:04 | faster than 13% |
| Run 7: | 5:07 | 5:19 | faster than 58% |
| Sandbag lunges: | 6:14 | 5:13 | faster than 27% |
| Run 8: | 7:19 | 7:36 | faster than 57% |
| Wall balls: | 8:54 | 6:23 | faster than 17% |
| Roxzone: | 8:56 | 9:16 | faster than 57% |
| Runs (8 km) | 42:36 | 43:49 | faster than 55% |
| Stations (8) | 43:21 | ||
| Finish | 1:34:51 | 1:32:18 | 1150th of 2,043 · faster than 43% |
1,159th of 2,446 Doubles Women (faster than 52%). Against the 74 who finished around 1:24:18: most time gained on the eight runs (1:13), most lost on wall balls (1:00). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:49 | 3:17 | faster than 83% |
| SkiErg: | 5:04 | 4:40 | faster than 12% |
| Run 2: | 5:16 | 5:38 | faster than 67% |
| Sled push: | 1:47 | 1:39 | faster than 34% |
| Run 3: | 5:30 | 5:51 | faster than 66% |
| Sled pull: | 5:01 | 4:10 | faster than 17% |
| Run 4: | 5:34 | 5:55 | faster than 65% |
| Burpee broad jump: | 3:47 | 4:08 | faster than 62% |
| Run 5: | 5:54 | 6:03 | faster than 57% |
| Row: | 5:16 | 5:07 | faster than 36% |
| Run 6: | 5:58 | 6:04 | faster than 53% |
| Farmers carry: | 1:54 | 1:51 | faster than 44% |
| Run 7: | 5:49 | 6:02 | faster than 59% |
| Sandbag lunges: | 3:43 | 3:42 | faster than 49% |
| Run 8: | 6:57 | 6:56 | faster than 49% |
| Wall balls: | 5:07 | 4:10 | faster than 14% |
| Roxzone: | 9:41 | 10:05 | faster than 57% |
| Runs (8 km) | 43:44 | 45:59 | faster than 63% |
| Stations (8) | 31:39 | ||
| Finish | 1:25:00 | 1:26:01 | 1159th of 2,446 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Elizabeth Chun1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 70% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 13% |
| Push | 27% |
| Pull | 45% |
| BBJ | 70% |
| Row | 14% |
| Carry | 13% |
| Lunges | 28% |
| Wall balls | 17% |
| Roxzone | 57% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Burpee broad jump (faster than 70%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:13 faster); weakest: Wall balls (2:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 42:40 running, 43:21 at the stations and 8:56 in the roxzone; the longest station was the wall balls (8:54).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 4:34 |
| SkiErg | 5:38 | 5:05 |
| Run 2 | 4:37 | 4:58 |
| Sled push | 2:45 | 2:25 |
| Run 3 | 5:03 | 5:11 |
| Sled pull | 5:17 | 5:06 |
| Run 4 | 5:23 | 5:16 |
| Burpee broad jump | 5:55 | 6:55 |
| Run 5 | 5:28 | 5:26 |
| Row | 5:55 | 5:19 |
| Run 6 | 5:19 | 5:20 |
| Farmers carry | 2:43 | 2:04 |
| Run 7 | 5:07 | 5:19 |
| Sandbag lunges | 6:14 | 5:13 |
| Run 8 | 7:19 | 7:36 |
| Wall balls | 8:54 | 6:23 |
| Roxzone | 8:56 | 9:16 |
| Finish | 1:34:51 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:31 against the typical Open Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
