Athlete · Open Women · 45-49 ·

AUS

Michelle Wojcik

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:48:39 (Sydney Jul 2026) · Relay Mixed 1:37:11 (Sydney Jul 2026) · Doubles Mixed 1:37:41 (Perth 2025) · Doubles Women 1:37:20 (Sydney 2025).

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1:48:39 Open Women time · Sydney Jul 2026 also raced Relay Mixed, Doubles Mixed, Doubles Women: each has its own best below

1649th of 2,043 Open Women place · Sydney Jul 2026 among Open Women finishers there

1:48:39 latest race · Sydney Jul 2026 first Open Women race Open Women

Sled pull strongest segment · Sydney Jul 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:39Sydney Jul 2026 · 1 race Relay Mixed1:37:11Sydney Jul 2026 · 1 race · with Hanibaal El-helou, Caroline Modra, David Morris Doubles Mixed1:37:41Perth 2025 · 1 race · with David Morris Doubles Women1:37:20Sydney 2025 · 1 race · with Linda Saysanith

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 5 Jul 2026what the whole field did →	Open Women · 45-49	1:48:39	1649th of 2,043	53:34	44:03	11:08	splits SkiErg4:49Sled push2:30Sled pull4:10Burpee broad jump9:23Row5:25Farmers carry2:03Sandbag lunges7:37Wall balls8:06Run 15:33Run 26:05Run 36:07Run 46:28Run 56:40Run 66:41Run 76:34Run 89:30Full report for this race →
Sydney Jul 2026 1 Jul 2026team: Hanibaal El-helou, Caroline Modra, David Morris, Michelle Wojcikwhat the whole field did →	Relay Mixed · team 40+	1:37:11	160th of 195	47:37	41:19	8:21	splits SkiErg4:48Sled push2:16Sled pull3:50Burpee broad jump9:40Row4:43Farmers carry1:46Sandbag lunges9:42Wall balls4:34Run 14:55Run 25:27Run 34:36Run 44:49Run 59:37Run 65:03Run 74:44Run 88:29Full report for this race →
Perth 2025 6 Sept 2025team: David Morris, Michelle Wojcikwhat the whole field did →	Doubles Mixed · team 50-54	1:37:41	539th of 617	55:25	32:38	9:43	splits SkiErg4:15Sled push1:57Sled pull3:25Burpee broad jump4:40Row4:53Farmers carry1:58Sandbag lunges6:24Wall balls5:06Run 17:19Run 28:34Run 36:18Run 46:28Run 56:47Run 66:37Run 76:47Run 86:37Full report for this race →
Sydney 2025 6 Jul 2025team: Michelle Wojcik, Linda Saysanithwhat the whole field did →	Doubles Women · team 40-44	1:37:20	1935th of 2,331	53:49	32:37	10:54	splits SkiErg4:37Sled push1:32Sled pull4:17Burpee broad jump4:36Row5:39Farmers carry2:19Sandbag lunges4:17Wall balls5:20Run 15:48Run 25:50Run 36:07Run 46:22Run 56:47Run 66:41Run 76:54Run 89:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney Jul 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 44%

Sled pull faster than 84%

Burpee broad jump faster than 18%

Row faster than 42%

Farmers carry faster than 53%

Sandbag lunges faster than 13%

Wall balls faster than 24%

Roxzone faster than 21%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:05 slower

Sled pull 0:56 faster

Burpee broad jump 2:28 slower

Row 0:06 slower

Farmers carry 0:01 faster

Sandbag lunges 2:24 slower

Wall balls 1:43 slower

Roxzone 1:52 slower

Runs (8 km) 9:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:48:39

5:334:496:052:306:074:106:289:236:405:256:412:036:347:379:308:0611:08

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:28 against the typical Open Women finisher at Sydney Jul 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:48:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown