AUS Michelle Wojcik
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 6 partners.
One best per race type
Relay Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Wojcik at each race, oldest on the left; lower is faster.The best was 1:15:41 at Sydney (Jul 2025); Michelle Wojcik was 21:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Relay Mixed | 1:15:41 |
| Sydney | Jul 2026 | Relay Mixed | 1:37:11 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
1,649th of 2,043 Open Women (faster than 19%). Against the 62 who finished around 1:48:07: most time gained on sled pull (2:00), most lost on the eight runs (2:58). Runs 5 to 8 took 5:12 more than runs 1 to 4 (them: 5:20 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 4:34 | faster than 10% |
| SkiErg: | 4:49 | 5:05 | faster than 78% |
| Run 2: | 6:05 | 4:58 | faster than 11% |
| Sled push: | 2:30 | 2:25 | faster than 43% |
| Run 3: | 6:07 | 5:11 | faster than 16% |
| Sled pull: | 4:10 | 5:06 | faster than 83% |
| Run 4: | 6:28 | 5:16 | faster than 12% |
| Burpee broad jump: | 9:23 | 6:55 | faster than 18% |
| Run 5: | 6:40 | 5:26 | faster than 14% |
| Row: | 5:25 | 5:19 | faster than 41% |
| Run 6: | 6:41 | 5:20 | faster than 12% |
| Farmers carry: | 2:03 | 2:04 | faster than 52% |
| Run 7: | 6:34 | 5:19 | faster than 13% |
| Sandbag lunges: | 7:37 | 5:13 | faster than 12% |
| Run 8: | 9:30 | 7:36 | faster than 18% |
| Wall balls: | 8:06 | 6:23 | faster than 24% |
| Roxzone: | 11:08 | 9:16 | faster than 20% |
| Runs (8 km) | 53:34 | 43:49 | faster than 14% |
| Stations (8) | 44:03 | ||
| Finish | 1:48:39 | 1:32:18 | 1649th of 2,043 · faster than 19% |
160th of 195 Relay Mixed (faster than 18%).
| Part | Time | Typical here | vs 195 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 3:57 | faster than 13% |
| SkiErg: | 4:48 | 4:57 | faster than 56% |
| Run 2: | 5:27 | 4:51 | faster than 27% |
| Sled push: | 2:16 | 2:09 | faster than 42% |
| Run 3: | 4:36 | 4:57 | faster than 62% |
| Sled pull: | 3:50 | 4:12 | faster than 66% |
| Run 4: | 4:49 | 4:47 | faster than 48% |
| Burpee broad jump: | 9:40 | 5:15 | faster than 4% |
| Run 5: | 9:37 | 4:54 | faster than 1% |
| Row: | 4:43 | 4:51 | faster than 59% |
| Run 6: | 5:03 | 4:57 | faster than 46% |
| Farmers carry: | 1:46 | 2:00 | faster than 70% |
| Run 7: | 4:44 | 4:54 | faster than 55% |
| Sandbag lunges: | 9:42 | 4:53 | faster than 0% |
| Run 8: | 8:29 | 7:00 | faster than 9% |
| Wall balls: | 4:34 | 5:23 | faster than 70% |
| Roxzone: | 8:21 | 8:29 | faster than 54% |
| Runs (8 km) | 47:37 | 41:29 | faster than 16% |
| Stations (8) | 41:19 | ||
| Finish | 1:37:11 | 1:26:24 | 160th of 195 · faster than 18% |
539th of 617 Doubles Mixed (faster than 12%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:19 | 5:45 | faster than 4% |
| SkiErg: | 4:15 | 4:08 | faster than 34% |
| Run 2: | 8:34 | 5:04 | faster than 0% |
| Sled push: | 1:57 | 2:02 | faster than 58% |
| Run 3: | 6:18 | 5:17 | faster than 14% |
| Sled pull: | 3:25 | 3:51 | faster than 73% |
| Run 4: | 6:28 | 5:21 | faster than 12% |
| Burpee broad jump: | 4:40 | 3:36 | faster than 17% |
| Run 5: | 6:47 | 5:27 | faster than 8% |
| Row: | 4:53 | 4:50 | faster than 46% |
| Run 6: | 6:37 | 5:20 | faster than 9% |
| Farmers carry: | 1:58 | 1:45 | faster than 24% |
| Run 7: | 6:47 | 5:24 | faster than 9% |
| Sandbag lunges: | 6:24 | 4:03 | faster than 6% |
| Run 8: | 6:37 | 5:28 | faster than 17% |
| Wall balls: | 5:06 | 4:27 | faster than 27% |
| Roxzone: | 9:43 | 8:32 | faster than 31% |
| Runs (8 km) | 55:25 | 43:15 | faster than 6% |
| Stations (8) | 32:38 | ||
| Finish | 1:37:41 | 1:21:16 | 539th of 617 · faster than 12% |
1,936th of 2,331 Doubles Women (faster than 16%). Against the 71 who finished around 1:38:35: most time gained on burpee broad jump (0:45), most lost on the eight runs (0:57). Runs 5 to 8 took 5:34 more than runs 1 to 4 (them: 5:04 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 4:56 | faster than 9% |
| SkiErg: | 4:37 | 4:31 | faster than 38% |
| Run 2: | 5:50 | 5:12 | faster than 19% |
| Sled push: | 1:32 | 1:30 | faster than 45% |
| Run 3: | 6:07 | 5:26 | faster than 20% |
| Sled pull: | 4:17 | 4:07 | faster than 40% |
| Run 4: | 6:22 | 5:32 | faster than 17% |
| Burpee broad jump: | 4:36 | 4:10 | faster than 34% |
| Run 5: | 6:47 | 5:39 | faster than 14% |
| Row: | 5:39 | 5:03 | faster than 7% |
| Run 6: | 6:41 | 5:39 | faster than 16% |
| Farmers carry: | 2:19 | 1:55 | faster than 7% |
| Run 7: | 6:54 | 5:39 | faster than 13% |
| Sandbag lunges: | 4:17 | 3:49 | faster than 26% |
| Run 8: | 9:20 | 7:40 | faster than 18% |
| Wall balls: | 5:20 | 4:19 | faster than 14% |
| Roxzone †: | 10:54 | ||
| Runs (8 km) | 53:49 | 45:57 | faster than 15% |
| Stations (8) | 32:37 | ||
| Finish | 1:37:20 | 1:25:17 | 1936th of 2,331 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- David Morris3 races
- Blake Macdonald1 race
- Brooke Paras1 race
- Caroline Modra1 race
- Hanibaal El-helou1 race
- Linda Saysanith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 79% |
| Push | 44% |
| Pull | 84% |
| BBJ | 18% |
| Row | 42% |
| Carry | 53% |
| Lunges | 13% |
| Wall balls | 24% |
| Roxzone | 21% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:56 faster); weakest: Runs (8 km) (9:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 53:38 running, 44:04 at the stations and 11:08 in the roxzone; the longest station was the burpee broad jumps (9:23).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 5:33 | 4:34 |
| SkiErg | 4:49 | 5:05 |
| Run 2 | 6:05 | 4:58 |
| Sled push | 2:30 | 2:25 |
| Run 3 | 6:07 | 5:11 |
| Sled pull | 4:10 | 5:06 |
| Run 4 | 6:28 | 5:16 |
| Burpee broad jump | 9:23 | 6:55 |
| Run 5 | 6:40 | 5:26 |
| Row | 5:25 | 5:19 |
| Run 6 | 6:41 | 5:20 |
| Farmers carry | 2:03 | 2:04 |
| Run 7 | 6:34 | 5:19 |
| Sandbag lunges | 7:37 | 5:13 |
| Run 8 | 9:30 | 7:36 |
| Wall balls | 8:06 | 6:23 |
| Roxzone | 11:08 | 9:16 |
| Finish | 1:48:39 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:28 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
