AUS Michelle White
3 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Alyssa Gardner, Tanya Bond, Ilse Evans, Michelle Whitewhole field → | Relay Women · team U40 | 1:49:43 | 271st of 291196th of 211 aged U40 | 53:28 | 44:59 | 11:21 | View results | See splits Hide splitsSkiErg4:54fastest 20%Sled push2:59faster than 10%Sled pull5:01faster than 47%Burpee broad jump10:59faster than 3%Row4:49fastest 25%Farmers carry2:06faster than 36%Sandbag lunges8:34faster than 3%Wall balls5:37faster than 37%Runs (8 km)53:28faster than 7%Roxzone11:21faster than 4%Run 15:13faster than 22%Run 26:09faster than 15%Run 37:12faster than 5%Run 46:08faster than 18%Run 56:02faster than 16%Run 66:11faster than 18%Run 76:17faster than 11%Run 810:20faster than 3%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Joshua White, Michelle Whitewhole field → | Doubles Mixed · team 35-39 | 1:14:15 | 526th of 1,66480th of 318 aged 35-39 | 40:25 | 27:38 | 6:17 | View results | See splits Hide splitsSkiErg4:05fastest 35%Sled push2:22faster than 27%Sled pull3:42fastest 43%Burpee broad jump3:33faster than 47%Row4:41faster than 46%Farmers carry1:42fastest 39%Sandbag lunges3:33fastest 40%Wall balls4:00fastest 26%Runs (8 km)40:25fastest 33%Roxzone6:17fastest 23%Run 14:21fastest 32%Run 24:50fastest 33%Run 35:14fastest 35%Run 45:11fastest 33%Run 55:15fastest 33%Run 65:13fastest 34%Run 75:14fastest 36%Run 85:10fastest 35%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Michelle White, Joshua Whitewhole field → | Doubles Mixed · team 35-39 | 1:18:04 | 1074th of 2,353166th of 429 aged 35-39 | 43:36 | 25:17 | 9:16 | View results | See splits Hide splitsSkiErg4:08fastest 36%Sled push1:58faster than 46%Sled pull3:22fastest 24%Burpee broad jump2:29fastest 9%Row4:43faster than 46%Farmers carry1:38fastest 27%Sandbag lunges3:26fastest 27%Wall balls3:33fastest 10%Runs (8 km)43:36faster than 40%Roxzone9:16faster than 47%Run 13:15faster than 31%Run 25:16faster than 42%Run 35:27faster than 45%Run 45:29faster than 46%Run 55:37faster than 45%Run 66:27faster than 19%Run 75:37faster than 45%Run 86:30faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Brisbane 2026 · best of 2 | 4:20 |
| Sled push | 1:58 | Melbourne 2025 · best of 2 | 2:11 |
| Sled pull | 3:22 | Melbourne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:29 | Melbourne 2025 · best of 2 | 3:35 |
| Row | 4:41 | Brisbane 2026 · best of 2 | 4:47 |
| Farmers carry | 1:38 | Melbourne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:26 | Melbourne 2025 · best of 2 | 4:03 |
| Wall balls | 3:33 | Melbourne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:25 | Brisbane 2026 · best of 2 | 45:36 |
| Roxzone | 6:17 | Brisbane 2026 · best of 2 | 7:11 |
How to read
Each station's best across Michelle's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Joshua White2 races
- Alyssa Gardner1 race
- Ilse Evans1 race
- Tanya Bond1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,664 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Doubles Mixed finisher at Brisbane 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
