Athlete · Open Women · 25-29 ·

GER

Michelle Waidele

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:42:17 (Cologne 2025) · Doubles Women 1:26:42 (Ghent 2025).

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1:42:17 Open Women time · Cologne 2025 also raced Doubles Women: each has its own best below

566th of 760 Open Women place · Cologne 2025 among Open Women finishers there

1:26:42 latest race · Ghent 2025 first Doubles Women race Doubles Women with Jenny Schwickert

Runs (8 km) strongest segment · Cologne 2025 faster than 49% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:17Cologne 2025 · 1 race Doubles Women1:26:42Ghent 2025 · 1 race · with Jenny Schwickert

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025team: Jenny Schwickert, Michelle Waidelewhat the whole field did →	Doubles Women · team 25-29	1:26:42	top 50% 436/886	49:03	29:24	8:20	splits SkiErg4:49Sled push1:54Sled pull3:56Burpee broad jump3:14Row5:15Farmers carry1:55Sandbag lunges3:58Wall balls4:23Run 16:26Run 25:57Run 36:13Run 46:03Run 56:04Run 65:58Run 76:15Run 86:08Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 25-29	1:42:17	566th of 760	45:50	47:45	8:42	splits SkiErg5:36Sled push3:15Sled pull5:45Burpee broad jump6:28Row6:00Farmers carry2:40Sandbag lunges5:36Wall balls12:25Run 16:03Run 25:36Run 35:39Run 45:33Run 55:31Run 65:26Run 75:36Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 15%

Sled pull faster than 30%

Burpee broad jump faster than 45%

Row faster than 9%

Farmers carry faster than 17%

Sandbag lunges faster than 27%

Wall balls faster than 3%

Roxzone faster than 35%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:36 slower

Sled pull 0:34 slower

Burpee broad jump 0:20 slower

Row 0:41 slower

Farmers carry 0:34 slower

Sandbag lunges 0:47 slower

Wall balls 5:55 slower

Roxzone 1:16 slower

Runs (8 km) 0:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:42:17

6:035:365:363:155:395:455:336:285:316:005:262:405:365:366:2612:258:42

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:55 against the typical Open Women finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown