Athlete · Open Women · 25-29 ·

NED

Michelle van der Wurf

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:32:56 (Utrecht 2025) · Doubles Mixed 1:23:55 (Ghent 2025).

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1:32:56 Open Women time · Utrecht 2025 also raced Doubles Mixed: each has its own best below

top 41% Open Women place · Utrecht 2025 356th of 872 Open Women finishers there

1:23:55 latest race · Ghent 2025 first Doubles Mixed race Doubles Mixed with Gio Marcus

Farmers carry strongest segment · Utrecht 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:56Utrecht 2025 · 1 race Doubles Mixed1:23:55Ghent 2025 · 1 race · with Gio Marcus

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025team: Gio Marcus, Michelle Van Der Wurfwhat the whole field did →	Doubles Mixed · team 30-34	1:23:55	667th of 1,085	47:28	30:30	6:02	splits SkiErg4:32Sled push2:01Sled pull4:06Burpee broad jump4:15Row4:41Farmers carry1:38Sandbag lunges4:07Wall balls5:10Run 16:10Run 25:37Run 35:59Run 46:06Run 56:04Run 65:55Run 75:45Run 85:55Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 25-29	1:32:56	top 41% 356/872	51:09	37:10	4:40	splits SkiErg4:45Sled push2:38Sled pull4:02Burpee broad jump6:33Row4:48Farmers carry1:43Sandbag lunges4:46Wall balls7:55Run 15:16Run 26:10Run 36:24Run 46:39Run 56:41Run 66:43Run 76:28Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 85%

Sled pull faster than 91%

Burpee broad jump faster than 56%

Row faster than 94%

Farmers carry faster than 98%

Sandbag lunges faster than 60%

Wall balls faster than 32%

Roxzone faster than 90%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:37 faster

Sled pull 1:10 faster

Burpee broad jump 0:19 faster

Row 0:33 faster

Farmers carry 0:36 faster

Sandbag lunges 0:15 faster

Wall balls 1:02 slower

Roxzone 1:28 faster

Runs (8 km) 1:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:32:56

5:164:456:102:386:244:026:396:336:414:486:431:436:284:466:517:554:40

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:02 against the typical Open Women finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown