Michelle Tan
10 HYROX results (2 solo, 8 in a team) over 2 seasons. Personal bests: Open Women 1:24:55 (Incheon 2024) · Doubles Women 1:17:24 (Singapore 2026) · Doubles Mixed 1:16:47 (Bangkok 2026) · Relay Women 1:27:11 (Singapore 2025) · Pro Doubles Women 1:21:48 (Singapore 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 3 Apr 2026team: Michelle Tan, Novita Lamwhat the whole field did → | Doubles Women · team 30-34 | 1:17:24 | top 5% 37/826 | — | 18:12 5 of 8 | — | splitsSkiErg5:13Sled push2:19Sled pull4:18Burpee broad jump4:08Row—Farmers carry2:14Sandbag lunges—Wall balls—Run 1—Run 25:05Run 35:47Run 45:48Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Bangkok 2026 21 Mar 2026team: Michelle Tan, Shaun Lohwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:47 | top 16% 224/1,452 | 37:46 | 30:29 | 8:38 | splitsSkiErg4:28Sled push2:47Sled pull3:48Burpee broad jump3:35Row5:25Farmers carry2:03Sandbag lunges3:51Wall balls4:32Run 16:58Run 24:10Run 34:14Run 44:20Run 54:11Run 64:14Run 74:19Run 85:25Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Michelle Tan, Novita Lamwhat the whole field did → | Doubles Women · team 30-34 | 1:21:41 | top 14% 92/660 | 43:25 | 31:22 | 6:58 | splitsSkiErg5:19Sled push2:09Sled pull4:10Burpee broad jump3:32Row5:35Farmers carry1:54Sandbag lunges3:49Wall balls4:54Run 14:12Run 24:55Run 35:35Run 45:28Run 55:38Run 65:29Run 75:34Run 86:36Full report for this race → |
| Singapore 2025 27 Jun 2025team: Cheryl Tay, Novita Lam, Jesslyn Tan, Michelle Tanwhat the whole field did → | Relay Women · team U40 | 1:27:11 | top 18% 25/141 | 1:01:36 | 37:14 | — | splitsSkiErg5:50Sled push3:23Sled pull6:51Burpee broad jump4:21Row5:32Farmers carry1:36Sandbag lunges4:23Wall balls5:18Run 13:34Run 25:08Run 34:38Run 45:06Run 55:30Run 618:35Run 714:33Run 84:36Full report for this race → |
| Bangkok 2025 25 May 2025team: Shaun Loh, Michelle Tanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:27:13 | top 37% 272/736 | 45:25 | 34:12 | 7:40 | splitsSkiErg4:49Sled push2:31Sled pull4:39Burpee broad jump3:37Row5:10Farmers carry2:05Sandbag lunges4:43Wall balls6:38Run 15:26Run 25:39Run 35:49Run 45:37Run 55:54Run 65:32Run 75:57Run 85:35Full report for this race → |
| Incheon 2024 18 Oct 2024what the whole field did → | Open Women · 30-34 | 1:24:55 | 18th of 72 | 44:46 | 34:20 | 5:52 | splitsSkiErg5:12Sled push1:39Sled pull6:16Burpee broad jump4:22Row5:25Farmers carry2:33Sandbag lunges3:59Wall balls4:54Run 14:18Run 25:22Run 35:48Run 45:38Run 55:48Run 65:51Run 75:45Run 86:20Full report for this race → |
| Singapore 2024 31 Aug 2024team: Novita Lam, Michelle Tanwhat the whole field did → | Doubles Women · team 30-39 | 1:32:19 | top 47% 161/346 | 52:54 | 34:18 | 5:11 | splitsSkiErg5:26Sled push1:53Sled pull6:47Burpee broad jump3:34Row5:47Farmers carry2:17Sandbag lunges4:07Wall balls4:27Run 15:07Run 28:52Run 36:38Run 46:35Run 56:17Run 66:15Run 75:53Run 87:20Full report for this race → |
| Singapore 2024 31 Aug 2024team: Michelle Tan, Cecilia Koowhat the whole field did → | Pro Doubles Women · team 30-39 | 1:21:48 | 17th of 53 | 48:05 | 28:59 | 4:49 | splitsSkiErg4:35Sled push2:01Sled pull4:55Burpee broad jump3:08Row4:47Farmers carry1:58Sandbag lunges3:14Wall balls4:21Run 15:14Run 25:43Run 35:56Run 45:50Run 56:21Run 66:10Run 76:05Run 86:49Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Michelle Tan, Ee Wee Shuewhat the whole field did → | Doubles Women · team 30-39 | 1:31:59 | top 28% 140/509 | 54:48 | 27:59 | 9:17 | splitsSkiErg4:39Sled push1:47Sled pull4:58Burpee broad jump4:00Row5:12Farmers carry1:42Sandbag lunges2:45Wall balls2:56Run 17:03Run 26:38Run 36:48Run 46:57Run 56:52Run 66:48Run 76:38Run 87:06Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Women · 30-34 | 1:36:37 | top 32% 99/315 | 49:39 | 38:13 | 8:50 | splitsSkiErg5:21Sled push2:07Sled pull7:47Burpee broad jump4:50Row5:43Farmers carry3:46Sandbag lunges5:08Wall balls3:31Run 16:07Run 25:17Run 35:26Run 45:34Run 55:40Run 66:28Run 78:06Run 87:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Incheon 2024, against 72 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:35 against the typical Open Women finisher at Incheon 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
