SIN Michelle Tan
12 HYROX races over 2 seasons: 3 solo, 9 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Tan at each race, oldest on the left; lower is faster.The best was 1:24:55 at Incheon (Oct 2024); Michelle Tan was 6:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Women | 1:36:37 |
| Incheon | Oct 2024 | Open Women | 1:24:55 |
| Mechelen | Mar 2026 | Open Women | 1:30:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Michelle Tan at each race, oldest on the left; lower is faster.The best was 1:17:24 at Singapore (Apr 2026); Michelle Tan was 14:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Women | 1:32:19 |
| Singapore National Stadium | Jun 2024 | Doubles Women | 1:31:59 |
| Singapore Expo | Nov 2025 | Doubles Women | 1:21:41 |
| Singapore | Apr 2026 | Doubles Women | 1:17:24 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Michelle Tan at each race, oldest on the left; lower is faster.The best was 1:16:47 at Bangkok (Mar 2026); Michelle Tan was 10:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Mixed | 1:27:13 |
| Bangkok | Mar 2026 | Doubles Mixed | 1:16:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Michelle Tan at each race, oldest on the left; lower is faster.The best was 1:23:57 at Singapore Expo (Nov 2025); Michelle Tan was 3:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Relay Women | 1:27:11 |
| Singapore Expo | Nov 2025 | Relay Women | 1:23:57 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 9 races
37th of 826 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | — | 4:56 | |
| SkiErg: | 5:13 | 5:12 | faster than 49% |
| Run 2: | 5:05 | 6:45 | faster than 95% |
| Sled push: | 2:19 | 2:22 | faster than 56% |
| Run 3: | 5:47 | 7:03 | faster than 91% |
| Sled pull: | 4:18 | 5:04 | faster than 83% |
| Run 4: | 5:48 | 7:10 | faster than 90% |
| Burpee broad jump: | 4:08 | 4:46 | faster than 72% |
| Run 5: | — | 7:21 | |
| Row: | — | 5:42 | |
| Run 6: | — | 7:19 | |
| Farmers carry: | 2:14 | 2:11 | faster than 44% |
| Run 7: | — | 7:22 | |
| Sandbag lunges: | — | 4:29 | |
| Run 8: | — | 7:30 | |
| Wall balls: | — | 5:20 | |
| Roxzone: | — | 10:06 | |
| Runs (8 km) | — | 55:44 | |
| Stations (8) | 18:12 (5 of 8) | ||
| Finish | 1:17:24 | 1:42:30 | 37th of 826 · faster than 95% |
226th of 1,452 Doubles Mixed (faster than 84%). Against the 45 who finished around 1:16:34: most time gained on the eight runs (0:42), most lost on row (0:40). Runs 5 to 8 took 1:33 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:58 | 8:06 | faster than 78% |
| SkiErg: | 4:28 | 4:38 | faster than 67% |
| Run 2: | 4:10 | 5:06 | faster than 84% |
| Sled push: | 2:47 | 2:43 | faster than 46% |
| Run 3: | 4:14 | 5:16 | faster than 87% |
| Sled pull: | 3:48 | 4:53 | faster than 86% |
| Run 4: | 4:20 | 5:18 | faster than 84% |
| Burpee broad jump: | 3:35 | 4:00 | faster than 66% |
| Run 5: | 4:11 | 5:24 | faster than 90% |
| Row: | 5:25 | 5:04 | faster than 25% |
| Run 6: | 4:14 | 5:20 | faster than 87% |
| Farmers carry: | 2:03 | 1:58 | faster than 40% |
| Run 7: | 4:19 | 5:24 | faster than 85% |
| Sandbag lunges: | 3:51 | 4:35 | faster than 76% |
| Run 8: | 5:25 | 6:48 | faster than 83% |
| Wall balls: | 4:32 | 4:59 | faster than 67% |
| Roxzone: | 8:38 | 12:01 | faster than 89% |
| Runs (8 km) | 37:46 | 46:57 | faster than 86% |
| Stations (8) | 30:29 | ||
| Finish | 1:16:47 | 1:33:18 | 226th of 1,452 · faster than 84% |
92nd of 660 Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 660 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 5:03 | faster than 87% |
| SkiErg: | 5:19 | 5:04 | faster than 27% |
| Run 2: | 4:55 | 6:21 | faster than 93% |
| Sled push: | 2:09 | 2:04 | faster than 41% |
| Run 3: | 5:35 | 6:38 | faster than 84% |
| Sled pull: | 4:10 | 4:53 | faster than 81% |
| Run 4: | 5:28 | 6:42 | faster than 86% |
| Burpee broad jump: | 3:32 | 4:32 | faster than 84% |
| Run 5: | 5:38 | 6:49 | faster than 84% |
| Row: | 5:35 | 5:23 | faster than 35% |
| Run 6: | 5:29 | 6:48 | faster than 88% |
| Farmers carry: | 1:54 | 1:55 | faster than 52% |
| Run 7: | 5:34 | 6:55 | faster than 88% |
| Sandbag lunges: | 3:49 | 4:02 | faster than 63% |
| Run 8: | 6:36 | 8:30 | faster than 87% |
| Wall balls: | 4:54 | 5:21 | faster than 61% |
| Roxzone: | 6:58 | 9:48 | faster than 93% |
| Runs (8 km) | 43:25 | 53:48 | faster than 89% |
| Stations (8) | 31:22 | ||
| Finish | 1:21:41 | 1:37:35 | 92nd of 660 · faster than 86% |
25th of 141 Relay Women (faster than 82%).
| Part | Time | Typical here | vs 141 Relay Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:14 | |
| SkiErg: | 5:50 | 6:18 | faster than 75% |
| Run 2: | 5:08 | 5:57 | |
| Sled push: | 3:23 | 3:09 | faster than 40% |
| Run 3: | 4:38 | 5:48 | |
| Sled pull: | 6:51 | 7:07 | faster than 55% |
| Run 4: | 5:06 | 5:45 | |
| Burpee broad jump: | 4:21 | 6:47 | faster than 91% |
| Run 5: | 5:30 | 6:14 | |
| Row: | 5:32 | 5:45 | faster than 68% |
| Run 6: | 18:35 | 6:15 | |
| Farmers carry: | 1:36 | 2:19 | faster than 97% |
| Run 7: | 14:33 | 5:58 | |
| Sandbag lunges: | 4:23 | 5:21 | faster than 77% |
| Run 8: | 4:36 | 6:12 | |
| Wall balls: | 5:18 | 6:54 | faster than 75% |
| Roxzone: | — | 6:37 | |
| Runs (8 km) | 1:01:36 | 47:38 | faster than 0% |
| Stations (8) | 37:14 | ||
| Finish | 1:27:11 | 1:40:00 | 25th of 141 · faster than 82% |
273rd of 736 Doubles Mixed (faster than 62%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 5:55 | faster than 67% |
| SkiErg: | 4:49 | 4:36 | faster than 29% |
| Run 2: | 5:39 | 6:05 | faster than 66% |
| Sled push: | 2:31 | 2:22 | faster than 38% |
| Run 3: | 5:49 | 6:19 | faster than 68% |
| Sled pull: | 4:39 | 4:43 | faster than 54% |
| Run 4: | 5:37 | 6:22 | faster than 75% |
| Burpee broad jump: | 3:37 | 3:31 | faster than 45% |
| Run 5: | 5:54 | 6:27 | faster than 68% |
| Row: | 5:10 | 4:59 | faster than 36% |
| Run 6: | 5:32 | 6:26 | faster than 79% |
| Farmers carry: | 2:05 | 1:56 | faster than 30% |
| Run 7: | 5:57 | 6:34 | faster than 67% |
| Sandbag lunges: | 4:43 | 4:30 | faster than 43% |
| Run 8: | 5:35 | 6:44 | faster than 79% |
| Wall balls: | 6:38 | 4:47 | faster than 17% |
| Roxzone: | 7:40 | 8:48 | faster than 68% |
| Runs (8 km) | 45:25 | 50:53 | faster than 73% |
| Stations (8) | 34:12 | ||
| Finish | 1:27:13 | 1:32:57 | 273rd of 736 · faster than 62% |
18th of 72 Open Women (faster than 76%).
| Part | Time | Typical here | vs 72 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:12 | faster than 45% |
| SkiErg: | 5:12 | 5:15 | faster than 54% |
| Run 2: | 5:22 | 5:48 | faster than 67% |
| Sled push: | 1:39 | 2:41 | faster than 98% |
| Run 3: | 5:48 | 6:03 | faster than 57% |
| Sled pull: | 6:16 | 5:41 | faster than 33% |
| Run 4: | 5:38 | 6:02 | faster than 69% |
| Burpee broad jump: | 4:22 | 5:41 | faster than 83% |
| Run 5: | 5:48 | 6:14 | faster than 64% |
| Row: | 5:25 | 5:24 | faster than 49% |
| Run 6: | 5:51 | 6:03 | faster than 61% |
| Farmers carry: | 2:33 | 2:15 | faster than 35% |
| Run 7: | 5:45 | 6:09 | faster than 69% |
| Sandbag lunges: | 3:59 | 4:30 | faster than 76% |
| Run 8: | 6:20 | 6:49 | faster than 64% |
| Wall balls: | 4:54 | 6:15 | faster than 83% |
| Roxzone: | 5:52 | 6:54 | faster than 73% |
| Runs (8 km) | 44:46 | 47:55 | faster than 64% |
| Stations (8) | 34:20 | ||
| Finish | 1:24:55 | 1:35:20 | 18th of 72 · faster than 76% |
99th of 315 Open Women (faster than 68%).
| Part | Time | Typical here | vs 315 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:11 | faster than 54% |
| SkiErg: | 5:21 | 5:26 | faster than 57% |
| Run 2: | 5:17 | 5:59 | faster than 80% |
| Sled push: | 2:07 | 3:02 | faster than 91% |
| Run 3: | 5:26 | 6:09 | faster than 81% |
| Sled pull: | 7:47 | 8:36 | faster than 64% |
| Run 4: | 5:34 | 6:22 | faster than 79% |
| Burpee broad jump: | 4:50 | 6:04 | faster than 84% |
| Run 5: | 5:40 | 6:24 | faster than 76% |
| Row: | 5:43 | 5:43 | faster than 50% |
| Run 6: | 6:28 | 6:24 | faster than 47% |
| Farmers carry: | 3:46 | 2:48 | faster than 11% |
| Run 7: | 8:06 | 6:15 | faster than 10% |
| Sandbag lunges: | 5:08 | 5:04 | faster than 47% |
| Run 8: | 7:05 | 7:05 | faster than 50% |
| Wall balls: | 3:31 | 5:19 | faster than 92% |
| Roxzone: | 8:50 | 9:28 | faster than 63% |
| Runs (8 km) | 49:39 | 51:12 | faster than 57% |
| Stations (8) | 38:13 | ||
| Finish | 1:36:37 | 1:43:19 | 99th of 315 · faster than 68% |
140th of 509 Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 509 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:03 | 6:50 | faster than 38% |
| SkiErg: | 4:39 | 5:01 | faster than 90% |
| Run 2: | 6:38 | 6:25 | faster than 39% |
| Sled push: | 1:47 | 1:59 | faster than 72% |
| Run 3: | 6:48 | 6:44 | faster than 47% |
| Sled pull: | 4:58 | 5:53 | faster than 80% |
| Run 4: | 6:57 | 6:59 | faster than 51% |
| Burpee broad jump: | 4:00 | 4:16 | faster than 60% |
| Run 5: | 6:52 | 7:03 | faster than 57% |
| Row: | 5:12 | 5:32 | faster than 79% |
| Run 6: | 6:48 | 7:07 | faster than 63% |
| Farmers carry: | 1:42 | 2:04 | faster than 91% |
| Run 7: | 6:38 | 7:01 | faster than 66% |
| Sandbag lunges: | 2:45 | 3:42 | faster than 92% |
| Run 8: | 7:06 | 7:40 | faster than 68% |
| Wall balls: | 2:56 | 3:37 | faster than 92% |
| Roxzone: | 9:17 | 10:07 | faster than 64% |
| Runs (8 km) | 54:48 | 56:09 | faster than 57% |
| Stations (8) | 27:59 | ||
| Finish | 1:31:59 | 1:38:59 | 140th of 509 · faster than 72% |
161st of 346 Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 346 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:48 | faster than 84% |
| SkiErg: | 5:26 | 5:06 | faster than 20% |
| Run 2: | 8:52 | 6:29 | faster than 5% |
| Sled push: | 1:53 | 1:37 | faster than 18% |
| Run 3: | 6:38 | 6:49 | faster than 60% |
| Sled pull: | 6:47 | 4:57 | faster than 7% |
| Run 4: | 6:35 | 6:53 | faster than 64% |
| Burpee broad jump: | 3:34 | 4:07 | faster than 71% |
| Run 5: | 6:17 | 7:07 | faster than 83% |
| Row: | 5:47 | 5:24 | faster than 17% |
| Run 6: | 6:15 | 6:57 | faster than 82% |
| Farmers carry: | 2:17 | 1:53 | faster than 7% |
| Run 7: | 5:53 | 6:57 | faster than 91% |
| Sandbag lunges: | 4:07 | 3:35 | faster than 29% |
| Run 8: | 7:20 | 8:03 | faster than 74% |
| Wall balls: | 4:27 | 3:39 | faster than 25% |
| Roxzone: | 5:11 | 7:02 | faster than 90% |
| Runs (8 km) | 52:54 | 55:21 | faster than 63% |
| Stations (8) | 34:18 | ||
| Finish | 1:32:19 | 1:32:56 | 161st of 346 · faster than 53% |
17th of 53 Pro Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 53 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:12 | faster than 44% |
| SkiErg: | 4:35 | 4:45 | faster than 75% |
| Run 2: | 5:43 | 5:45 | faster than 51% |
| Sled push: | 2:01 | 2:00 | faster than 48% |
| Run 3: | 5:56 | 6:11 | faster than 63% |
| Sled pull: | 4:55 | 5:13 | faster than 65% |
| Run 4: | 5:50 | 6:04 | faster than 71% |
| Burpee broad jump: | 3:08 | 3:12 | faster than 55% |
| Run 5: | 6:21 | 6:21 | faster than 50% |
| Row: | 4:47 | 5:03 | faster than 76% |
| Run 6: | 6:10 | 6:11 | faster than 50% |
| Farmers carry: | 1:58 | 2:01 | faster than 59% |
| Run 7: | 6:05 | 6:16 | faster than 61% |
| Sandbag lunges: | 3:14 | 4:06 | faster than 90% |
| Run 8: | 6:49 | 7:09 | faster than 69% |
| Wall balls: | 4:21 | 4:38 | faster than 57% |
| Roxzone: | 4:49 | 5:37 | faster than 75% |
| Runs (8 km) | 48:05 | 49:12 | faster than 59% |
| Stations (8) | 28:59 | ||
| Finish | 1:21:48 | 1:26:12 | 17th of 53 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Incheon 2024 · best of 2 | 5:16 |
| Sled push | 1:39 | Incheon 2024 · best of 2 | 2:55 |
| Sled pull | 6:16 | Incheon 2024 · best of 2 | 5:47 |
| Burpee broad jump | 4:22 | Incheon 2024 · best of 2 | 6:46 |
| Row | 5:25 | Incheon 2024 · best of 2 | 5:31 |
| Farmers carry | 2:33 | Incheon 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:59 | Incheon 2024 · best of 2 | 5:13 |
| Wall balls | 3:31 | Singapore National Stadium 2024 · best of 2 | 6:43 |
| Runs (8 km) | 44:46 | Incheon 2024 · best of 2 | 46:44 |
| Roxzone | 5:52 | Incheon 2024 · best of 2 | 7:57 |
How to read
Each station's best across Michelle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Novita Lam5 races
- Cheryl Tay2 races
- Jesslyn Tan2 races
- Shaun Loh2 races
- Cecilia Koo1 race
- Ee Wee Shue1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2024, against 72 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Pull (faster than 34%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 55% |
| Push | 99% |
| Pull | 34% |
| BBJ | 83% |
| Row | 49% |
| Carry | 35% |
| Lunges | 76% |
| Wall balls | 83% |
| Roxzone | 73% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sled pull (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:09 faster); weakest: Sled pull (0:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 44:50 running, 34:20 at the stations and 5:52 in the roxzone; the longest station was the sled pull (6:16) and the shortest the sled push (1:39).Below, Typical Open Women: 47:20 running, 37:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:15).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 4:18 | 4:12 |
| SkiErg | 5:12 | 5:15 |
| Run 2 | 5:22 | 5:48 |
| Sled push | 1:39 | 2:41 |
| Run 3 | 5:48 | 6:03 |
| Sled pull | 6:16 | 5:41 |
| Run 4 | 5:38 | 6:02 |
| Burpee broad jump | 4:22 | 5:41 |
| Run 5 | 5:48 | 6:14 |
| Row | 5:25 | 5:24 |
| Run 6 | 5:51 | 6:03 |
| Farmers carry | 2:33 | 2:15 |
| Run 7 | 5:45 | 6:09 |
| Sandbag lunges | 3:59 | 4:30 |
| Run 8 | 6:20 | 6:49 |
| Wall balls | 4:54 | 6:15 |
| Roxzone | 5:52 | 6:54 |
| Finish | 1:24:55 | 1:35:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:35 against the typical Open Women finisher at Incheon 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
