Athlete · Open Women · 50-54 ·

RSA

Michelle Smith

3 HYROX results over 2 seasons. Best Open Women time 1:32:40 at Johannesburg 2026.

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1:32:40 best Open Women time · Johannesburg 2026 3 Open Women races

top 15% best Open Women place · Johannesburg 2026 92nd of 627 Open Women finishers there

1:32:40 latest race · Johannesburg 2026 best Open Women time so far Open Women

Sled push strongest segment · Johannesburg 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:001:37:001:38:00 best 1:32:40

Each dot is one Open Women race. From the first Open Women race to the best: 5:20 faster (1:38:00 to 1:32:40).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Women · 50-54	1:32:40	top 15% 92/627	44:40	40:05	7:59	splits SkiErg5:12Sled push2:15Sled pull5:27Burpee broad jump8:00Row5:41Farmers carry2:14Sandbag lunges5:35Wall balls5:41Run 17:19Run 24:37Run 35:07Run 44:59Run 54:57Run 65:04Run 75:10Run 87:30Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Women · 50-54	1:36:40	top 20% 106/550	47:27	40:59	8:18	splits SkiErg5:20Sled push3:15Sled pull5:33Burpee broad jump7:18Row5:46Farmers carry2:11Sandbag lunges5:43Wall balls5:53Run 14:21Run 25:34Run 36:07Run 46:09Run 56:11Run 66:11Run 76:06Run 86:51Full report for this race →
Perth 2024 14 Sept 2024what the whole field did →	Open Women · 40-44	1:38:00	159th of 219	42:21	45:18	10:25	splits SkiErg5:22Sled push3:44Sled pull8:55Burpee broad jump5:54Row5:36Farmers carry2:36Sandbag lunges6:23Wall balls6:48Run 15:39Run 25:29Run 35:18Run 45:02Run 55:13Run 65:10Run 75:08Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 92%

Sled pull faster than 87%

Burpee broad jump faster than 67%

Row faster than 77%

Farmers carry faster than 78%

Sandbag lunges faster than 63%

Wall balls faster than 89%

Roxzone faster than 81%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:48 faster

Sled pull 1:33 faster

Burpee broad jump 1:17 faster

Row 0:35 faster

Farmers carry 0:20 faster

Sandbag lunges 0:33 faster

Wall balls 2:48 faster

Roxzone 2:31 faster

Runs (8 km) 10:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:32:40

7:195:124:372:155:075:274:598:004:575:415:042:145:105:357:305:417:59

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:32:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown