RSA Michelle Seaton-Smith
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
317th of 627 Open Women (faster than 49%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 8:05 | 8:36 | faster than 63% |
| SkiErg: | 5:40 | 5:43 | faster than 54% |
| Run 2: | 5:52 | 5:45 | faster than 45% |
| Sled push: | 3:42 | 3:03 | faster than 21% |
| Run 3: | 6:11 | 6:01 | faster than 45% |
| Sled pull: | 6:17 | 7:00 | faster than 67% |
| Run 4: | 6:08 | 6:05 | faster than 49% |
| Burpee broad jump: | 8:46 | 9:17 | faster than 57% |
| Run 5: | 6:13 | 6:11 | faster than 49% |
| Row: | 6:11 | 6:16 | faster than 55% |
| Run 6: | 6:25 | 6:11 | faster than 43% |
| Farmers carry: | 2:12 | 2:34 | faster than 80% |
| Run 7: | 6:25 | 6:08 | faster than 42% |
| Sandbag lunges: | 6:05 | 6:08 | faster than 52% |
| Run 8: | 10:38 | 9:40 | faster than 38% |
| Wall balls: | 9:29 | 8:29 | faster than 37% |
| Roxzone: | 11:08 | 10:30 | faster than 42% |
| Runs (8 km) | 55:54 | 55:02 | faster than 46% |
| Stations (8) | 48:22 | ||
| Finish | 1:55:19 | 1:55:04 | 317th of 627 · faster than 49% |
389th of 714 Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:05 | faster than 43% |
| SkiErg: | 5:18 | 5:21 | faster than 53% |
| Run 2: | 7:00 | 7:04 | faster than 52% |
| Sled push: | 2:16 | 2:11 | faster than 43% |
| Run 3: | 7:33 | 7:18 | faster than 43% |
| Sled pull: | 4:23 | 5:02 | faster than 78% |
| Run 4: | 8:04 | 7:28 | faster than 35% |
| Burpee broad jump: | 6:39 | 5:21 | faster than 28% |
| Run 5: | 8:18 | 7:46 | faster than 37% |
| Row: | 5:47 | 5:36 | faster than 39% |
| Run 6: | 7:54 | 7:40 | faster than 44% |
| Farmers carry: | 1:53 | 2:00 | faster than 68% |
| Run 7: | 8:49 | 7:51 | faster than 28% |
| Sandbag lunges: | 4:24 | 4:09 | faster than 39% |
| Run 8: | 9:28 | 8:39 | faster than 36% |
| Wall balls: | 5:02 | 5:26 | faster than 60% |
| Roxzone: | 10:25 | 9:54 | faster than 42% |
| Runs (8 km) | 1:02:17 | 59:29 | faster than 40% |
| Stations (8) | 35:42 | ||
| Finish | 1:48:20 | 1:45:55 | 389th of 714 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kerri Pretorius1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 627 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 55% |
| Push | 21% |
| Pull | 68% |
| BBJ | 57% |
| Row | 55% |
| Carry | 80% |
| Lunges | 52% |
| Wall balls | 38% |
| Roxzone | 42% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:43 faster); weakest: Wall balls (1:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 55:57 running, 48:22 at the stations and 11:08 in the roxzone; the longest station was the wall balls (9:29).Below, Typical Open Women: 54:36 running, 48:30 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:17).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 8:05 | 8:36 |
| SkiErg | 5:40 | 5:43 |
| Run 2 | 5:52 | 5:45 |
| Sled push | 3:42 | 3:03 |
| Run 3 | 6:11 | 6:01 |
| Sled pull | 6:17 | 7:00 |
| Run 4 | 6:08 | 6:05 |
| Burpee broad jump | 8:46 | 9:17 |
| Run 5 | 6:13 | 6:11 |
| Row | 6:11 | 6:16 |
| Run 6 | 6:25 | 6:11 |
| Farmers carry | 2:12 | 2:34 |
| Run 7 | 6:25 | 6:08 |
| Sandbag lunges | 6:05 | 6:08 |
| Run 8 | 10:38 | 9:40 |
| Wall balls | 9:29 | 8:29 |
| Roxzone | 11:08 | 10:30 |
| Finish | 1:55:19 | 1:55:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:00 against the typical Open Women finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
