Athlete · Open Women · 40-44 ·

GBR

Michelle Rogers

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:28:28 (Birmingham 2025) · Doubles Women 1:51:11 (Málaga 2026) · Doubles Mixed 1:20:03 (London Olympia 2026).

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1:28:28 Open Women time · Birmingham 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 37% Open Women place · Birmingham 2025 712th of 1,957 Open Women finishers there

1:51:11 latest race · Málaga 2026 first Doubles Women race Doubles Women with Rachel Buscall

SkiErg strongest segment · Birmingham 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:28Birmingham 2025 · 1 race Doubles Women1:51:11Málaga 2026 · 1 race · with Rachel Buscall Doubles Mixed1:20:03London Olympia 2026 · 1 race · with Greg Fisher

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026team: Michelle Rogers, Rachel Buscallwhat the whole field did →	Doubles Women · team 40-44	1:51:11	1413th of 1,468	1:02:25	40:12	8:38	splits SkiErg5:04Sled push2:02Sled pull5:54Burpee broad jump7:10Row6:03Farmers carry1:45Sandbag lunges6:03Wall balls6:11Run 16:35Run 27:10Run 37:37Run 47:48Run 58:16Run 67:52Run 78:29Run 88:42Full report for this race →
London Olympia 2026 24 Mar 2026team: Michelle Rogers, Greg Fisherwhat the whole field did →	Doubles Mixed · team 45-49	1:20:03	top 50% 977/1,958	46:23	27:05	6:39	splits SkiErg4:01Sled push2:10Sled pull3:03Burpee broad jump3:06Row4:33Farmers carry1:55Sandbag lunges4:05Wall balls4:12Run 15:43Run 25:23Run 35:28Run 45:28Run 55:48Run 65:33Run 75:30Run 87:35Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 40-44	1:28:28	top 37% 712/1,957	46:02	34:19	8:12	splits SkiErg4:33Sled push2:45Sled pull4:45Burpee broad jump5:53Row4:57Farmers carry1:42Sandbag lunges4:02Wall balls5:42Run 16:12Run 25:22Run 35:44Run 45:26Run 55:48Run 65:35Run 75:53Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 64%

Sled pull faster than 87%

Burpee broad jump faster than 69%

Row faster than 92%

Farmers carry faster than 97%

Sandbag lunges faster than 84%

Wall balls faster than 73%

Roxzone faster than 33%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 faster

Sled push 0:15 faster

Sled pull 1:13 faster

Burpee broad jump 0:54 faster

Row 0:30 faster

Farmers carry 0:35 faster

Sandbag lunges 1:02 faster

Wall balls 1:01 faster

Roxzone 0:54 slower

Runs (8 km) 0:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:28:28

6:124:335:222:455:444:455:265:535:484:575:351:425:534:026:045:428:12

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:54 against the typical Open Women finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown