Athlete · Pro Women · 30-34 ·

NED

Michelle Robben

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:33:35 (Utrecht 2025) · Doubles Mixed 1:12:54 (Amsterdam 2024).

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1:33:35 Pro Women time · Utrecht 2025 also raced Doubles Mixed: each has its own best below

top 48% Pro Women place · Utrecht 2025 85th of 180 Pro Women finishers there

1:33:35 latest race · Utrecht 2025 first Pro Women race Pro Women

Farmers carry strongest segment · Utrecht 2025 faster than 91% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:33:35Utrecht 2025 · 1 race Doubles Mixed1:12:54Amsterdam 2024 · 1 race · with Job Verhoeven

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025what the whole field did →	Pro Women · 30-34	1:33:35	top 48% 85/180	50:38	36:34	6:29	splits SkiErg4:55Sled push4:25Sled pull5:07Burpee broad jump4:44Row5:10Farmers carry2:02Sandbag lunges5:02Wall balls5:09Run 15:20Run 26:15Run 37:05Run 46:46Run 57:06Run 66:38Run 76:33Run 84:59Full report for this race →
Amsterdam 2024 10 Oct 2024team: Michelle Robben, Job Verhoevenwhat the whole field did →	Doubles Mixed · team U29	1:12:54	top 19% 186/994	43:43	23:29	5:48	splits SkiErg3:56Sled push1:39Sled pull2:16Burpee broad jump2:57Row4:29Farmers carry1:49Sandbag lunges2:56Wall balls3:27Run 13:54Run 25:32Run 35:38Run 45:42Run 55:46Run 65:55Run 75:40Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Utrecht 2025, against 180 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 69%

Sled pull faster than 72%

Burpee broad jump faster than 80%

Row faster than 49%

Farmers carry faster than 91%

Sandbag lunges faster than 66%

Wall balls faster than 85%

Roxzone faster than 30%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:41 faster

Sled pull 0:39 faster

Burpee broad jump 1:01 faster

Row 0:01 slower

Farmers carry 0:52 faster

Sandbag lunges 0:35 faster

Wall balls 1:59 faster

Roxzone 0:43 slower

Runs (8 km) 5:15 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Pro Women finisher

Michelle1:33:35

5:204:556:154:257:055:076:464:447:065:106:382:026:335:024:595:096:29

Typical Pro Women1:33:12

4:564:505:245:065:535:465:545:456:045:095:572:546:005:375:037:085:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:43 against the typical Pro Women finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown