Athlete · Open Women · 45-49 ·

GBR

Michelle Richardson

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:47:11 (Oslo 2025) · Doubles Women 1:29:29 (London Olympia 2026).

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1:47:11 Open Women time · Oslo 2025 also raced Doubles Women: each has its own best below

551st of 706 Open Women place · Oslo 2025 among Open Women finishers there

1:29:29 latest race · London Olympia 2026 best Doubles Women time so far Doubles Women with Suzanne Kaplan

Sled pull strongest segment · Oslo 2025 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:11Oslo 2025 · 1 race Doubles Women1:29:29London Olympia 2026 · 2 races · with Suzanne Kaplan

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:001:55:00 best 1:29:29

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Michelle Richardson, Suzanne Kaplanwhat the whole field did →	Doubles Women · team 40-44	1:29:29	1324th of 2,102	48:51	34:24	6:19	splits SkiErg4:42Sled push1:44Sled pull3:34Burpee broad jump5:34Row5:07Farmers carry3:54Sandbag lunges4:37Wall balls5:12Run 15:47Run 25:32Run 35:36Run 45:53Run 56:04Run 65:54Run 75:57Run 88:10Full report for this race →
Valencia 2025 17 Oct 2025team: Rachel Buscall, Michelle Richardsonwhat the whole field did →	Doubles Women · team 40-44	1:56:13	759th of 770	1:06:07	42:27	7:43	splits SkiErg5:12Sled push2:20Sled pull5:24Burpee broad jump6:36Row5:28Farmers carry2:30Sandbag lunges9:18Wall balls5:39Run 17:37Run 27:15Run 37:46Run 48:08Run 58:15Run 68:20Run 79:00Run 89:49Full report for this race →
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 45-49	1:47:11	551st of 706	54:44	45:31	7:01	splits SkiErg5:09Sled push2:40Sled pull4:48Burpee broad jump8:06Row5:33Farmers carry4:01Sandbag lunges7:27Wall balls7:47Run 15:41Run 26:30Run 37:04Run 47:07Run 57:14Run 67:23Run 77:24Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 40%

Sled pull faster than 71%

Burpee broad jump faster than 22%

Row faster than 39%

Farmers carry faster than 2%

Sandbag lunges faster than 10%

Wall balls faster than 25%

Roxzone faster than 45%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:09 slower

Sled pull 0:33 faster

Burpee broad jump 1:47 slower

Row 0:06 slower

Farmers carry 1:54 slower

Sandbag lunges 2:31 slower

Wall balls 1:36 slower

Roxzone 0:14 slower

Runs (8 km) 7:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:47:11

5:415:096:302:407:044:487:078:067:145:337:234:017:247:276:267:477:01

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:31 against the typical Open Women finisher at Oslo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:47:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown